• CNW: Week 3 – Day 2

    July 29, 2011


    Sets: 3

    Reps: 15

    Weight: 10-pound dumbbells + body weight


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    { 35 comments… read them below or add one }

    Lisa @ Sunny Seed Stories July 29, 2011 at 9:38 am

    Oh. My. Goodness. That picture just made my day! And maybe my week!


    Jessica @ Bay Bay Bites July 29, 2011 at 1:04 pm

    @Lisa @ Sunny Seed Stories:

    Me too! I was going to say the same exact thing. Look at that face. He looks so worried and concerned.


    Lisa @ Sunny Seed Stories July 29, 2011 at 1:59 pm

    @Jessica @ Bay Bay Bites: Maybe he thinks Tina’s going to make him do the workout as well. :P


    Angela @ The Chicken Scoop July 29, 2011 at 9:39 am

    OMG Murphy is so cute!!
    Oh what were you saying?


    chloe @ 321delish July 29, 2011 at 9:40 am

    I havent done any lifting or strength in about 4 months and did your Week 3 day 1 yesterday. SO SORE!


    Kim @ girlevolving July 29, 2011 at 9:43 am

    That pic of Murphy is the BEST.


    Kim @ girlevolving July 29, 2011 at 9:48 am

    @Kim @ girlevolving: My husband just walked in the room and said, “oh my gosh! That is a cute dog!”


    Aine @ Something to Chew Over July 29, 2011 at 9:46 am

    Such a cute pic of Murphy!

    Thanks for sharing for workout Tina :)


    Ash @ Good Taste Healthy Me July 29, 2011 at 9:51 am

    LOL Murphy looks like an old man here. I have no idea why but it’s the first thing I thought of when I saw the picture. Too cute.


    Claire @ Live and Love to Eat July 29, 2011 at 9:55 am

    Poor Murphy – he looks like you just told him there was no more dog food!


    Ashley O. @ The Vegetable Life July 29, 2011 at 9:58 am

    Gah that picture! Murphy gets m everytime!!!!!!! LOVE IT!


    Danielle July 29, 2011 at 10:02 am

    The faces that pugs make are so hilarious!
    Love these CNW workouts. I’m going to do this one later today! :)


    Krissie J @ A Philly Nerd Girl July 29, 2011 at 10:05 am

    This post was worth the pic of Murphy alone, soooo cute!


    Leanne @ The Skinny Architect July 29, 2011 at 10:29 am

    How do you ever say no to that face?? So cute!


    Laura @ Backstage Pass July 29, 2011 at 10:39 am

    Murphy did this entire workout? Wow, that’s a lot of a little pug!
    (kidding) That photo of him is hilarious.
    This workout should be called “How to get ticket to the gun show featuring Tina!”


    Yolie @ Practising Wellness July 29, 2011 at 10:39 am

    Aaah, murphy :-) too cute!
    I am really getting into upper body weights now, after avoiding it at all cost for a long time because I thought it would make my arms muscly…it’s actually made them leaner! So thank you for posting this session, will have to try it out. :-)
    Have a gorgeous day! xyx


    Kristen @ notsodomesticated July 29, 2011 at 10:39 am

    That may just be my favorite Murphy picture!!! Those sad little eyes … adorable!


    Annette @ EnjoyYourHealthyLife July 29, 2011 at 10:50 am

    I love planks!!


    Ashley @ Coffee Cake and Cardio July 29, 2011 at 10:50 am

    Oh my goodness. Murphy is such a doll!!


    Trish July 29, 2011 at 11:01 am

    Murphy makes me happy. :-)


    becca (bellebottoms) July 29, 2011 at 11:07 am

    LOVE the pug pic :)

    he should be saying, “HOLY MUSCLE Batman!”


    Erin @ Hungry Heart July 29, 2011 at 11:09 am

    That might be my favorite Murphy pic ever.
    Do you do CNW twice a week and a BodyPump class? I just starting taking Pump and i LOVE it! But I am debating on whether I should be strength training two times a week vs. three.


    Natalie S. July 29, 2011 at 11:29 am

    Can’t wait to do this tonight! Thanks for posting the Carrots N Weights workouts!


    Alyssa July 29, 2011 at 12:43 pm

    OMG, that picture of Murphy is absolutely adorable!


    Lexi @ A Spoonful of Sunshine July 29, 2011 at 12:49 pm

    Friday just got a little bit better thanks to Murphy.


    Jane @ Jane's Addictions July 29, 2011 at 12:51 pm

    You’ve got a real-life Yoda living in your house :)


    Andrea of Care to Breed July 29, 2011 at 1:14 pm

    Murphy! I want to squish your ugly pug face! And by ugly I mean completely adorable :)


    Amber from Girl with the Red Hair July 29, 2011 at 1:18 pm

    I’m really enjoying these posts (and starring a lot of them in my reader) because I’m trying to remember I can just spend 15-20 minutes lifting weight a few times a week and it doesn’t have to be a big 40+ minute workout!

    I would be interested in seeing how long these workouts take you to do if you’d be willing to add that to your weight recaps :)


    lindsay July 29, 2011 at 1:34 pm

    Murphy always makes my day! Love it!


    Alyssa (The Other One) July 29, 2011 at 1:44 pm

    Awwww, Murphy!!!!!!!
    (Looks like a great workout!)


    janetha @ meals & moves July 29, 2011 at 2:49 pm

    Murph! Thanks for the linkback.


    Amanda (tomboy that wears makeup) July 29, 2011 at 3:04 pm

    Nice work out!


    Wendi @ A Southern Yogi July 29, 2011 at 3:09 pm

    Between your blog and the ones I saw at the beach, I want a pug. I told my husband that I want one. So cute…


    Hannah July 30, 2011 at 1:59 am

    Almost better than the Mal photo!


    Kath July 30, 2011 at 10:25 am

    AH! Murphy is adorable! I’m totally a cat person, but after reading your blog I’m becoming more of a pug person:)

    Also, I really want to try you weight workout!


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