Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout:
- Dumbbell Chest Press
- Dumbbell Chest Flys
- One-Arm Row
- Bent-Over Kickbacks
- Dumbbell Biceps Curl to Press
- Plank to Push Up
CNW: Week 3 – Day 2
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Oh. My. Goodness. That picture just made my day! And maybe my week!
@Lisa @ Sunny Seed Stories:
Me too! I was going to say the same exact thing. Look at that face. He looks so worried and concerned.
@Jessica @ Bay Bay Bites: Maybe he thinks Tina’s going to make him do the workout as well.
OMG Murphy is so cute!!
Oh what were you saying?
~Ang
I havent done any lifting or strength in about 4 months and did your Week 3 day 1 yesterday. SO SORE!
That pic of Murphy is the BEST.
@Kim @ girlevolving: My husband just walked in the room and said, “oh my gosh! That is a cute dog!”
Such a cute pic of Murphy!
Thanks for sharing for workout Tina
LOL Murphy looks like an old man here. I have no idea why but it’s the first thing I thought of when I saw the picture. Too cute.
Poor Murphy – he looks like you just told him there was no more dog food!
Gah that picture! Murphy gets m everytime!!!!!!! LOVE IT!
The faces that pugs make are so hilarious!
Love these CNW workouts. I’m going to do this one later today!
This post was worth the pic of Murphy alone, soooo cute!
How do you ever say no to that face?? So cute!
Murphy did this entire workout? Wow, that’s a lot of a little pug!
(kidding) That photo of him is hilarious.
This workout should be called “How to get ticket to the gun show featuring Tina!”
Aaah, murphy
too cute!
I am really getting into upper body weights now, after avoiding it at all cost for a long time because I thought it would make my arms muscly…it’s actually made them leaner! So thank you for posting this session, will have to try it out.
Have a gorgeous day! xyx
That may just be my favorite Murphy picture!!! Those sad little eyes … adorable!
I love planks!!
Oh my goodness. Murphy is such a doll!!
Murphy makes me happy.
LOVE the pug pic
he should be saying, “HOLY MUSCLE Batman!”
That might be my favorite Murphy pic ever.
Do you do CNW twice a week and a BodyPump class? I just starting taking Pump and i LOVE it! But I am debating on whether I should be strength training two times a week vs. three.
Can’t wait to do this tonight! Thanks for posting the Carrots N Weights workouts!
OMG, that picture of Murphy is absolutely adorable!
Friday just got a little bit better thanks to Murphy.
You’ve got a real-life Yoda living in your house
Murphy! I want to squish your ugly pug face! And by ugly I mean completely adorable
I’m really enjoying these posts (and starring a lot of them in my reader) because I’m trying to remember I can just spend 15-20 minutes lifting weight a few times a week and it doesn’t have to be a big 40+ minute workout!
I would be interested in seeing how long these workouts take you to do if you’d be willing to add that to your weight recaps
Murphy always makes my day! Love it!
Awwww, Murphy!!!!!!!
(Looks like a great workout!)
Murph! Thanks for the linkback.
Nice work out!
Between your blog and the ones I saw at the beach, I want a pug. I told my husband that I want one. So cute…
Almost better than the Mal photo!
AH! Murphy is adorable! I’m totally a cat person, but after reading your blog I’m becoming more of a pug person:)
Also, I really want to try you weight workout!
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