Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout:
- Push Ups
- Dumbbell Dead Lifts
- Triceps Dips
- Hammer Curl Squat
- Alternating Reverse Lunge with Lateral Raise
- V-Sit Crunches
CNW: Week 3 – Day 1
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I am loving all of these weight routines! Can’t wait until tomorrow to do it!
Damn you, tricep dips *shaking fist*
Hey Tina. I am a stay-at-home mama from SLC and have really enjoyed your blog over the years. A while back to mentioned a few blogs that you liked to check up on from time to time. Are there any blogs similar to yours that you would suggest I check out? I love reading up on what you eat in the day, it always gives me great ideas. By the way, you never make those microwave oatmeal cookies anymore – or your banana oatmeal that you got me hooked on!
I love CNW!!!!
I’d love to see there microwave oatmeal cookies btw….
Thanks Tina! Love tricep dips
Thanks– I love getting ideas for new exercises!
Tina, your book just came in the mail! I’m on a flight on Saturday so am ‘saving’ it for it- cannot wait!!
I love these! Thank you! I’ll have to print them out and put them in a CNC binder.
Thanks for posting these workouts Tina. I too am training for the NYC marathon (my first full!) and had been lacking in the weights dept so I’m finding these 20-25 mins workouts super helpful and easy to incorporate into my busy schedule.
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