Sets: 3
Reps: 15
Weight: 10-pound dumbbells + body weight
Workout:
- Push Up-Plank Combo
- Chest Fly with Bridge
- Triceps Dips
- Squat with Biceps Curl
- Lateral Shoulder Raises
CNW: Week 2 – Day 1
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Looks great, what a wonderful way to motivate yourself and others!
Thanks Tina! Can we find all the C’n'w workouts in one spot?
@Jenna: Yep, there’s a photo and link on the main page.
I like the push-up plank combo! Planks are one of my fave moves.
Awesome! I’m a fan of those tricep dips!!
Ooohhh I love upper body workouts. Especially shoulders and tri’s!
I can’t lift my bodyweight. Can I do these exercises without?
Those are all effective and challenging moves… great choices!
I love tricep dips. Add a plate or dumbbells to the hip area, and it makes the move 10x harder!
You’re doing a good job
Great workout! Thanks for sharing these!
Thanks for these – they’re awesome. I have tried half-heartedly on and off to build upper body strength on my own but never stuck with it. Now you’ve convinced me to do these, I just need to motivate myself (or allow time) to follow these with a solid set of abs…rock solid.
Thanks again!
Awesome! I’ll be checking this out tomorrow!
Ayyy… My tris are KILLING me from tricep dips yesterday!!
Marathon Training = Responsible Tina indeed!! you go girl
Thanks Tina! Tricep dips are one of my favourites, I love how it really focuses on your triceps but involved the rest of the body too. A few sets of those always make me feel the burn!
These moves are awesome! I’d love to give this set a try. Thanks for sharing!:)
Love these workouts! I’ve started incorporating them into my 1/2 training plan. Thank you for posting them!
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