• July 2011

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    There’s something about running distances over 13 miles that bugs me out. I’ve completed a number of half marathons, so I’m totally confident with my ability to run that distance, but when it comes to anything longer, I start to question my running abilities. It happens every time. This lack of confidence plagued me throughout […]

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    Just in case you missed it, here’s Part I: Chebeague Island Inn. Ok, ready for Part II?! This second post mostly focuses on the food at the Chebeague Island Inn Restaurant. It was outstanding, so it deserves its own post. Plain and simple. On Thursday evening, Mal and I spent a couple of hours relaxing […]

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    Hi, friends! Mal and I just returned from three glorious days and two nights on Chebeague Island off of the coast of Maine. A few months ago, the nice folks at the Chebeague Island Inn invited me for a complimentary stay. The Inn was recently renovated and the thought of getting away to a remote […]

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    CNW: Week 3 – Day 2

    July 29, 2011

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    Sets: 3 Reps: 15 Weight: 10-pound dumbbells + body weight Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Dumbbell Biceps Curl to Press Plank to Push Up

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