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Laugh Out Loud

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

When you read in public, do you ever find yourself laughing out loud? Do you ever feel self-conscious about it?

The reason I ask is because while reading a blog post about picking your battles from The Bloggess on the train ride home from Rialto yesterday, I laughed out loud a number of times, but I felt super self-conscious about it. I mean, I wasn’t letting out loud, boisterous laughter, but I definitely noticed a few people starring at me. I actually felt embarrassed about laughing. Maybe I looked like some of weirdo, who escaped the loony bin laughing to herself. I dunno. Maybe I’m weird.

Tina Fey’s Bossypants also had me laughing out loud at times! I just started it, but I’m loving it so far. Her writing style totally jives with my sense of humor.

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One Year with Back on My Feet Boston

I didn’t end up running with Back on My Feet this morning, but here’s a wonderful video that BOMF shared at the birthday breakfast last week.

Breakfast

This morning’s breakfast was quick and simple: TJ’s waffles with homemade carrot cake jelly spread on one half and peanut butter on the other half. My appetite has been all over the place lately, but this breakfast hit the spot. It was exactly what I wanted.

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Feel Great Weight

It’s that time of year again: wedding season! If you’re at all like me, a number of weddings fill my social calendar for the next few months. Over the weekend, I attended my friends’ wedding in gorgeous upstate New York. The ceremony was held at a beautiful Catholic church and a reception with dinner and cocktails at a nearby hotel immediately followed.

I absolutely love weddings, but like many celebrations, it’s not always easy for me to control myself when I’m surrounded by the many opportunities to indulge in delicious food and drink. I don’t want to wreck my diet for the week at a single event, so I use a number of tricks to navigate weddings and keep my calories in check: How to Survive Wedding Season on a Diet.

Question of the Day

When you read in public, do you ever find yourself laughing out loud? Do you ever feel self-conscious about it?

P.S. I’m hosting a Larabar giveaway on Trading Up Downtown today!

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