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At Least I Got Out of the House

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

I can’t say that I feel any better, but at least I got out of the house today! I mean, there’s only so much crying you can do! šŸ˜‰

I successfully made it to Whole Foods this morning! Wahoo! Baby steps.

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At Whole Foods, I bought some intestine-friendly goodies: gluten-free bread and pasta, bananas, and a couple of probiotic Kombucha drinks. (I know it takes awhile for probiotics to work, but I figured they couldn’t hurt. Plus, I was thirsty!)Ā 

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Marie invited me over her townhouse to sit by the pool, so I brought my groceries with me to make a quick lunch when I arrived. I started with two slices of gluten-free toast with peanut butter, and then later ate a banana with a little more peanut butter spread on it. This meal didn’t really agree with me. Maybe it was the peanut butter?

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Once I had some food in my stomach, Marie and I hit the pool. (Thankfully, the bathroom was close by!)

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We chatted, read magazines, and relaxed in the sunshine. Our nice, little afternoon helped take my mind off being sickā€ā€ at lease for a little awhile.

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(Runner’s World is helping to keep me positive and motivated. If I can’t run, at least I can read about it! I’m already plotting my glorious return!)

For dinner, I whipped up some gluten-free pasta to which I added a little bit of butter and grated Parmesan. The gluten-free pasta actually tasted much better than I expected. It was a lot chewier than regular pasta. I liked it.

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Relaxing (hopefully) for the rest of the evening! Good night!

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