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What a beautiful day for Speedwork outside! My Half Marathon Training Plan had this workout on the agenda for today: Speedwork Dist: 5 mi, inc. Warm; 2 X 1600 in 8:10 w/ 800 jogs; Cool I’m not going to lie,…

On August 17, 2009, I received this email in my inbox: Dear Tina,   My name is Carlo Devito, and I am a publishing executive with Sterling Publishing Company Inc., a division of Barnes & Noble.   As a food…

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