Day: May 3, 2011
What a beautiful day for Speedwork outside! My Half Marathon Training Plan had this workout on the agenda for today: Speedwork Dist: 5 mi, inc. Warm; 2 X 1600 in 8:10 w/ 800 jogs; Cool I’m not going to lie,…
What a beautiful day for Speedwork outside! My Half Marathon Training Plan had this workout on the agenda for today: Speedwork Dist: 5 mi, inc. Warm; 2 X 1600 in 8:10 w/ 800 jogs; Cool I’m not going to lie,…