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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

… my book hits shelves at Barnes & Noble! :mrgreen:

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In the meantime, you can pre-order Carrots ‘N’ Cake: Healthy Living One Carrot and Cupcake at a Time from Amazon or Barnes & Noble. Wahoo!! I’m getting so excited!

Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots ‘N’ Cake is all about eating your carrots”¦and savoring your cupcake, too.

For some people, losing weight means restrictive dieting, obsessive calorie counting, and constant hunger. Not Tina Haupert! She learned that it didn’t have to be that way. Tina shows how to drop the pounds and keep them off by adopting eating habits that are healthy, balanced, and above all, livable. She serves up easy-to-follow fitness routines, food tips, and her most popular feature: cookie Friday.

TINA TELLS HOW TO:

  • Hang with your friends on a Friday night without packing on the alcohol pounds
  • Navigate buffet tables at parties
  • Handle the holidays painlessly
  • And more!

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