My Favorite Weight Loss & Health Books

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

I thought today was the day that our Back on My Feet team would run outside, but, sadly, it was still too cold. It was just 37 degrees at 5:15 this morning. Maybe next week we’ll get outside? Rumor has it that it’s supposed to warm up here in Boston! 😎

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Breakfast

When I got home, I made myself two pieces of whole wheat toast with peanut butter and banana slices. It was nothing fancy, but it was exactly what I wanted.

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I also drank an iced coffee with breakfast.

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As you probably know, I started Carrots ”˜N’ Cake as a way to keep me on track with healthy eating and exercise in preparation for my wedding day. I wanted to lose a few pounds, but shaping up and looking great for the big day was just as important. Health blogs, magazines, and a book called Fit from Within were key to keeping me motivated. Once I was married, books, such as Bethenny Frankel’s Naturally Thin and Michael Pollan’s Food Rules, continue to inspire me to strive for a healthy, well-balanced lifestyle that works for me.

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I’ve always enjoyed reading about health, wellness, and nutrition, and often find that this type of information provides me with motivation for maintaining my weight. Here are a few of the books that helped me lose weight and continue to motivate me to live a healthy lifestyle: 3 Helpful Weight Loss Books.

Question of the Day

What books have inspired you to lose weight and/or live a healthier lifestyle?

P.S. Be sure to check back later this morning for the BEST giveaway ever on CNC!!!!!

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