Health & Wellness

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Health & Wellness = Running & Wine, right? 😉

Yesterday afternoon, I met Theodora at the Health & Wellness Expo for the More|Fitness Woman’s Half Marathon to pick up our race packets for Sunday.

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Three half marathons in three week? We can do it!!!

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On Friday afternoon, the expo was pretty empty, which made picking up our packets quick and easy.

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With our race numbers, t-shirts, and goodie bags in hand, Theodora and I hit the expo to check out the products and sample a bunch of snacks.

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Yay, Team Thomas!

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We also had a little bit of fun. I got my hair did.

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After the expo, we headed back to the hotel for happy hour, which included cupcakes and wine.

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We met Ashley, Caitlin, and Caitlin’s mom for a couple of drinks.

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Good times.

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