It’s Really Happening

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Woah. Monday is really flying by for me! I’m not complaining since I am getting a lot done and we’re that much closer to the weekend, but, jeez, where did the hours go!?! (Is it bad that I’m already looking forward to next weekend? šŸ˜‰ )

Lunch

Lunch was fast, simple, and especially delicious this afternoon. I made a big salad with lots of fresh veggies, basil & tomato AthenosĀ feta, and balsamic vinegar. There were lots of amazing flavors in this salad.

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Feta!!!

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On the side, I had a piece of toasted Chia Seed Quick Bread with melty Barney Butter. Check out the Barney Butter running over the sides of the bread. Mmm!

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CNC Book Update

Last week, I finally received my book edits from my editor– all 159 pages of them! šŸ˜Æ Needless to say, I have A LOT of work ahead of me, but at least we’re moving in the right direction now. My editor and I also decided on a title and subtitle for my book! Very exciting! :mrgreen: Ahh, it’s really happening!

A lot of you asked about my book’s release date. Right now, it’s scheduled to be at Barnes & Noble stores in May 2011. I’ll be sure to keep everyone in the loop about the pre-sale, too! šŸ˜€

Time for a workout! I’m going to attempt a 6-mile run today– my longest run in more than a year!! Wish me luck!

P.S. We’re giving away a ticket to the Healthy Living Summit in Chicago!

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