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Waking Up in Vermont

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

I’m not going to lie, waking up in Vermont this morning was pretty sweet. I opened my eyes to gorgeous Lake Champlain right out my window. Ahhhh…

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Anne and I got our run on first thing this morning. The weather was cool, but humid, and we did 4 miles in about 35 minutes.

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When we returned to the B&B, breakfast was just about ready. It smelled so gooood!

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We enjoyed the most amazing cranberry scone made with Stonyfield yogurt.

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Coffee!

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And a goat cheese omelette with fresh basil and bacon on the side.

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Everything we ate for breakfast had so much flavor– perhaps because it was all organic? All I know is that it was very delicious!

Time to learn about cows and organics!

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