Things I Love

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Good morning! :mrgreen:

I forgot how much I loved overnight oats. They’re the perfect breakfast for a warm summer morning. Plus, I was kind of getting sick of regular oatmeal. It wasn’t doing it for me anymore.

In the mix this morning: 1/4 cup old-fashioned oats, 1/4 cup Mad Hectic oatmeal, raisins, walnuts, chia seeds, 3/4 cup vanilla soy milk, and 1 scoop of Teddie Peanut Butter.

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I also enjoyed some de-lic-ious Birthday Cake iced coffee with breakfast. So yum!

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Speaking of overnight oats and Birthday Cake iced coffee… they are just a couple of things that I love.

Things I Love:

I’m sure none of these things really surprise you. šŸ˜‰

In honor of my obsession with love for iced coffee (and my upcoming 30th birthday), Caftea has offered to run a special promotion from today until my birthday on June 19th!

Get a “Tina Bundle” of 8oz S’mores Coffee +Ā 8oz Birthday Cake Coffee + 1 FREE 8oz Roasters Choice Bag. It’s a free $10 value– get 3 bags of coffee for the price of 2. Plus, you’ll get to try my favorite coffee flavors! šŸ˜€

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Question of the Day

Name 5 (or more) things that you love and put a smile on your face.

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