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Murphy Says, “Get It Together”

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

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Do you ever have those days or even weeks that you’re just not motivated to do anything? Exercise is totally unappealing, cooking healthy meals is a major chore, and even the little things, like doing laundry, seem like a hassle? Well, last week was one of those weeks for me. I could not get it together. I felt like I had no direction or desire to do anything. Of course, I did what I absolutely needed to do for my various jobs, but I couldn’t get myself to do anything extra. I felt like such a bum. 😕 But, after my weekend away, I feel like a completely new person– recharged and ready to tackle the week!

Being Monday morning and all, I thought it would be a good time for me to set some Monday Mini Goals to keep me on track:

I find that making a list helps me stay focused, especially for tasks that don’t have a deadline, like updating my out-of-date blog pages. (I’m the only one who can set a deadline for that!) Hopefully, everything on this list will be accomplished by Friday!

Breakfast

I started my morning with a peanut butter, honey, banana, and raisin sandwich on whole wheat bread.

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I had a serious craving for peanut butter + banana, but I wanted to switch it up a little bit. Mal has been rocking the peanut butter + honey sandwiches lately, so he inspired me to give the combo a whirl this morning. I added raisins for some “chew.”

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And, of course, I also enjoyed some Birthday Cake iced coffee, which is on sale until my actual birthday next week! 😉

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Mmm… sandwich.

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Question of the Day

What are your Monday Mini Goal for the week?

P.S. I’m hosting a bar giveaway over on Trading Up Downtown this morning! :mrgreen:

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