It’s a Hot One

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Woo! It’s a hot one out there today! The temperature is well over 90 degrees, which is much too hot for a pug! 😯

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(Please ignore the unflattering photo of me! Blah.)

After lunch, Mal and I took Murphy to the Stodder’s Neck dog park in Hingham. It’s right on the water, so we figured Murph could run around and then cool off in the ocean.

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When we arrived at the park, Murphy was more than ready to stretch his little pug legs! Despite the hot temps, he had a TON of energy. (Even after spending more than an hour at the dog park, he’s still running around our apartment! He’s the Energizer Pug, I tell ya!)

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After playing for awhile, we figured Murphy would want to cool off in the ocean. He doesn’t love water, but he doesn’t hate it either, so Mal gave him a little help getting in.

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Swim pug swim!

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Murphy spent about 10 seconds in the water before running back to the beach. He wasn’t a fan.

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He gave Mal a little “pay-back” by stealing one of his socks! 😆

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Snack

Before heading the dog park, I snacked on some watermelon.

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And some cucumber slices with salt.

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Lunch

For lunch, I threw together a big salad with canned salmon mixed with pesto on top. It was way too hot to cook anything this afternoon!

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After lunch, I wiped up some banana soft serve with a couple of pieces of dark chocolate mixed in.

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So heavenly! :mrgreen:

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I’m away for the next 4 days, so Mal and I planned a date night for this evening, so we could spend some quality time with one another before I leave.

Gotta get ready! See ya! 😎

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