Green Light

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

I hope this morning’s post started your day off on the right foot! šŸ˜€ I loved reading everyone’s responses, and I’ve been smiling all day long, which is a pretty good way to start the work week after a 3-day weekend! šŸ˜‰

I should have also added ‘farmers’ markets‘ to my list of things I love. The Copley Square Farmers’ Market was in full swing this morning, and seeing it for the first time this year also put a big smile on my face! :mrgreen:

IMG_0003.JPG

For the locals, the Copley Farmers’ Market is open Tuesdays and Fridays from 11:00 am – 6:00 pm until November 23.

IMG_0002.JPG

Hooray for summer! šŸ˜Ž

IMG_0006.JPG

Green Light

So, I bet you’re wondering what my post title is all about. Well, I received the GREEN LIGHT to RUN again! WAHOO!!!!! :mrgreen:

As you know, I’ve been working the folks at OMBE to help me accomplish one of ulitmateĀ life goals, which is running a marathon. (Hopefully, Boston 2011!!) Now that I’ve tried a number of OMBE’s services, we’re narrowed down my treatment plan to include mostly chiropracty and massage.

So, this morning, I met with Eric, and after chatting for a bit and checking my hip/lower back alignment, he gave me the green light to run 2.5 – 3 miles, twice a week (at least to start). If things go well, I will be able to increase my milage, but, of course, we’ll have to wait and see how my body response. Even still, I am so happy to run again! šŸ˜€

Eric gave me some advice for easing my body back into running:

  • Before running, I should warm-up by walking for 5-10 minutes.
  • Once my body is warm, I should stretch for another 5-10 minutes and then start my run.
  • After running, I should be stretching for at least 15-20 minutes.

To be honest, I was really surprised by how much stretching I should be doing– even just for short run. I’m a bad girl and rarely stretch before or after running, so no wonder I got injured! I’m determined to run a marathon, so hopefully, lots of stretching is a step in the right direction for me.

Snack

After my appointment (and a quick 35-minute workout at Healthworks), I snacked on a pear while riding home on the T.

IMG_0009.JPG

Lunch

A few weeks ago, I was contacted by the USA Dry Peas, Lentils & Chickpeas Council, who challenged me to blog about 7 recipes, made primarily with dry peas, lentils, or chickpeas, over the next 2 weeks. I love a challenge, and I’m always looking for ways to include more protein and fiber into my diet, so I jumped at the chance to participate. Plus, the USA Dry Pea, Lentil & Chickpeas Council provided me with supplies to take on the challenge, so I had nothing to lose!

My first recipe is a Pesto-Chickpea Mash that I spread on a piece of Eziekel bread and added a couple of slices of tomato to create a delicious sandwich for lunch.

IMG_0012.JPG

Pesto-Chickpea Mash

Makes 1 serving

Ingredients:

  • 1/4 cup canned chickpeas, drained
  • 1/3 of a ripe avocado
  • 2 tsp store-bought pesto (or homemade)
  • salt + pepper to taste

Directions:

  • Combine all ingredients in a bowl.
  • Use a fork to mash all of the ingredients together.
  • Spread on a piece of toast, crackers, pita, etc.
  • Eat and enjoy!

IMG_0016.JPG

On the side, I had a small salad.

IMG_0013.JPG

IMG_0014.JPG

After lunch, I made myself a piece of Ezekiel bread with peanut butter and caramel sauce. Mmm! I’m debating making another one of these babies. One just wasn’t enough! šŸ˜‰

IMG_0002.JPG

So, I’m off to a fun event tonight! I can’t give you all of the details just yet, but I can tell you that I am equally excited and nervous about it. I promise to fill you in soon. Wish me luck! šŸ˜€

P.S. Do you want to know how I really save money on groceries each week? Check out this post!

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.