Lucky Horseshoe

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

I loved reading about everyone’s nicknames on this morning’s post. So funny! Some of them are really good! šŸ˜†

After I published the post, I realized that I never shared my funny/embarrassing nicknames, so here they are:Ā Peter, Llama, Christine, and Tiner. Each of which has their own little story! (Just click on the link for the corresponding story.)

Snack

Mid-morning my stomach started to grumble, so I snacked on a piece of Ezekiel bread with hippy butter. It kept my stomach quiet until lunchtime. I’m surprised that the protein pancakes didn’t hold me over.

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Lunch

For lunch, I whipped up a salad with grilled tofu, avocado, romaine lettuce, tomatoes, red bell pepper, and carrots.

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I am deeply in love with avocado.

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I also ate a container of Brown Cow maple yogurt with lunch.

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For a sweet treat, I enjoyed another piece of Ezekiel bread, but this time with hippy butter + caramel sauce. Mmm! I love this snack so much! šŸ˜€

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Jack & Ginger Giveaway

Remember the giveaway that I hosted for a pair of “Mint Julep” earrings last summer? Well, my friend, Michelle, has offered to giveaway another one of her beautiful jewelry designs.

Michelle is giving away a necklace with a horseshoe charm. She will also add a gemstone of your color choice to the charm if you would like.

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To enter: Leave a comment on this post about something (or someone) that is making you happy today. I’ll randomly pick a winner tomorrow morning. Good luck!

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I’m heading to a Blogger Bash at Healthworks later this afternoon. It sounds like it’s going to be SWEET! I seriously cannot wait! :mrgreen:

See ya! šŸ˜Ž

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