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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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weight loss

Seriously, where did today go?!? šŸ˜Æ I still can’t get over how quickly it flew by. Let’s hope the whole week goes by the same way. I want to be in Florida already! šŸ˜‰

Dinner

After such a late night last night, Mal and I have been sort of dragging today. So, not surprisingly, we both just wanted to chill on the couch and veg this evening. We kept dinner simple and ate in front of the TV while catching up with our DVR.

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I threw together some quick and easy pita pizzas with red bell pepper, onion, shredded cheddar cheese, and marinara sauce on Joseph’s pitas. On the side, I had a big salad with balsamic vinegar.

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For dessert, my generous husband shared his “Mal Only” peanut M&Ms with me. What a guy!

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I ate 2 or 3 small handfuls. So delish!

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Into the Heart of Italy Giveaway

So, remember when I went to New York City for the Into the Heart of Italy premiere and luncheon? Well, the second episode of the series just premiered this week: The Secrets of the Fungaioli.

The Secrets of the Fungaioli, in which Rocco Dispirito, Marisa Tomei and Dan Cortese continue on their exciting quest, this time on foot through the mountains and forest of Pistoia. Watch as our trio unlocks the secrets of the Fungaioli, uncovers earthy treasures and discovers the inspiration behind Bertolli Frozen Meals’ Chicken Alfredo with Portobello Mushrooms.

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Photo credit: Lisa Leone

To celebrate the newest episode, Bertolli has offered to give 3 winners a VIP coupon for a free Bertolli Frozen Meal.

To Enter: Leave a comment about your favorite Italian dish or your favorite way to use mushrooms. I will randomly pick a winner* tomorrow night.

Good luck! :mrgreen:

*Contest is only open to US residents. Sorry international readers!

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