Back to Boston

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Almost home. I’m writing this post on my flight back to Boston. I spent the first hour sleeping and catching up with celebrity gossip via US Weekly. I’ve been a blogging maniac for the past few days, so it was really nice to just to veg-out.

I woke up at 5:30 this morning to catch up with work. I’ve sort of been ignoring my inbox since I arrived in Orlando, so I had plenty to do. In addition to conquering emails, I edited my Health post for the week, did some stuff for NuVal, posted a bunch of Gordon’s events, and finished my post about the Bake-Off awards ceremony. I was actually really productive. Love that! For some reason, I do my best work in the early hours of the day. I’m such a morning person.

Breakfast

I wanted to bust-out some serious work this morning (I hate feeling behind), so I treated myself to breakfast in my room. Not surprisingly, I chose oatmeal + coffee.

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The oatmeal was served with granola, dried cranberries, and apple chutney.

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It wasn’t the best bowl of oatmeal I have ever eaten, but it did the trick.

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When I arrived at the airport, I grabbed a mango smoothie for lunch. It tasted pretty good, but it wasn’t very filling. My stomach started to growl a little while later. 👿

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On the plane, I devoured a bag of cashews and a mini bottle of water. I actually might ask for another bag of nuts. I’m still hungry!

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CNC on WomensDay.com

My healthy treat was featured on WomensDay.com the other day: 9 Healthy Treats from Food Bloggers. So cool!

Yoga Mat Deal

There’s a great OpenSky deal on Aurorae Yoga Mats this week! All week long (through Friday the 16th), the mats are $5 off, so the wholesale price is just $25. Get your $5 coupon with the code: 5ForYoga

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I think a power nap is definitely on the agenda for later this afternoon. I need to rally for the RIPE event tonight!

P.S. A reader recognized me on the plane!! It still think it’s crazy when it happens. For some reason, I always get embarrassed? But, it’s still fun! Hi, Summer! :mrgreen:

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