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Whirlwind on the Horizon

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Happy Friday! :mrgreen:

I’m so glad that the work week is just about over, but the next few days are going to be a whirlwind for me! More on that in a minute. šŸ˜‰

Breakfast

I started my morning with a bowl of oat bran + oatmeal. I’m really lovin’ oat bran. It adds so much creaminess.

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In the mix:

  • 1/4 cup oats
  • 1/4 cup oat bran
  • 1 cup water
  • 1 tsp chia seeds
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 2 scoops Nuttzo

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I topped my bowl with almonds and raisins.

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I also enjoyed a glass of iced coffee with hazelnut milk. Delish!

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Bertolli + Big Apple

So, I have some exciting news to share with you guys!

Bertolli is getting ready to launch a new series of webisodes titled ā€œInto the Heart of Italy: Six Adventures, Three Celebrities, One Missionā€Ā¦ To Unlock the Secrets of Italian Passion for Food and Life.ā€Ā It’s an online series that will feature celebrity chef Rocco Dispirito and actors Marisa Tomei and Dan Cortese as they explore the food and culture of Italy. Here’s a little preview.

To kick-off the series, they’re hosting a media lunch and premiere in New York City next week with Rocco, Marisa, and Dan, and I have been invited to attend with 10 other bloggers! Ahhhh! So cool, right!?! Obviously, I am VERY excited! Be sure to stay tuned for my adventures from the Big Apple next week! :mrgreen:

I have a big day ahead:

  • Working from home
  • Book editing!!!
  • Conference call
  • Seminar and salmon tasting
  • Date night

And, I’m off! šŸ˜€

P.S. Check out my Deal of the Week! šŸ˜‰

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