Wow. What a run! I just ran my fastest 3 miles ever in 24:55!!! 
At times, it was painful, but it felt SO great to beat my PR!
It was such a beautiful morning, Mal and I decided to go for a run together. We started out at 9-minute mile pace, but after a few minutes, we decided to pick it up. Mal wore my Garmin, so he kept track of our pace and pushed us to run faster for the entire 3 miles. It was tough, but my husband kept me motivated. With a 1/2 mile to go, I gritted my teeth and went all out to keep up with him. I could barely feel my legs as we sprinted down our street, but somehow, I did it!
Once I finished, I was exhausted, but so psyched! 
Check out these splits! I don’t think I’ve ever run this fast!
Breakfast
Before Mal and I went out for our run, I ate some breakfast. I had a toasted Sandwich Thin with an egg and buffalo sauce.
On the side, I had a juicy, pink grapefruit.
And, as always, iced coffee with vanilla hemp milk.
My To Do list for today is a mile long! I guess I had too much fun playing yesterday. 
See ya! 
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That is super fast! Congrats to you!
Great run! I was flying today outside too. Something about this NE weather is really energizing!
It’s 5.40pm here in the UK and I think my to do list is finally to-done!!!!
Great run – have an equally great day
I am NOT a fast runner but this post is so inspiring to get legs moving faster
Sometimes you just need a good push!
WTG!!! Feels awesome when you exceed your average running time. Great job.
Love it! I just did this exact thing last week with my fastest 5K time. Right on! Great feeling – congrats.
congrats on the time!! It’s always so satisfying breaking a personal record!
Congrats on such a great run! What awesome splits!
Congrats on an amazing run!!
I bought a few of those grapefruits today too. So yummy!
Congrats on the PR!!! That’s always such a great feeling!
Wow that’s amazing! Congratulations!
It’s so great that you two can run together! I’m jealous!
Congrats on your awesome run! It’s so nice to have a motivational running partner by your side.
Congrats! You did Awesome! I am running a 5k next weekend and no I won’t get done that quickly! But you’re an inspiration
Good luck with your to-do list!
Yaayy big congrats called for on your run! Beating PR times is the best feeling
Well done!
What an awesome run!!! Have a great Sunday
Do you and Mal often run together? I need a running buddy… I can never stop myself dropping back to a walk
that run kicked my runs butt…and what sneakers are those..i am IN L.O.V.E!
Wow, that is a great run! I ran cross country in high school and I think my fastest mile EVER was in practice…I did a 7:55 :> There’s no way I could do that today! Way to go!!
Look at you speedy girl!
What a great run!!! That’s awesome
Yay girl!! Congrats!! That is HARD!
Congratulations! It is so awesome when you can push yourself to new heights (or new PR’s)!
Wow, congrats Tina! You’re speedy! Planning to participate in any races anytime soon? Good luck with your list. I’ve got to jump on mine too. Happy SUNday : )
Good for you Tina!!! That is awesome
I’m excited for you!
Isn’t it technically 3 miles in 24:42 since you had that last extra 100+ feet/13 seconds? Take every last second you can get!
Nice run! Any 5ks in your future??
Congrats on the awesome three mile PR. Its fun to push yourself on a day this gorgeous!
Majorly fast run! Congrats!
Wow that is a speedy run! I am currently attempting to learn to run, not got there yet
Good job on the super speedy run! I just finished my first half marathon so I’m pretty excited about that.
You were FLYINGGG. Great job! Nice to have a hubby who pushes you
Congrats on the amazing workout, Tina!
I’m sure it was totally worth it
Have an amazing day!
Brazilian XOXO’s,
Gabriela
I love that fish plate, as well as what’s on it! Major props for the impressively speedy run. Having a partner to motivate you through it certainly helps.
Have a great Sunday!
Wow! What a fast run!
Congrats on an amazing run! It’s the perfect way to take advantage of this weather! Hope the rest of your day is fabulous, too!
glad you had such a great run. you must feel great!
Congrats on such an awesome run! Is a 5k in the making now?
nice run! PRs feel so good.
I also just wanted to say, thanks for being such a great blogger! I’ve been reading for a while, but I just looked at your “lose the dough” challenge page and it reminded me why I love your blog: you’re such a great example of healthy balance. Your blog is a fun read–you work out hard, eat very healthfully, but still seem to have lots of fun/a relaxed attitude towards food! so thanks!
The weather has been amazing here as well. After an afternoon at the park, I took my oldest daughter out (while Daddy and the baby napped and did homework) so that we could start gearing up for our Mother/Daughter 10k we have at the end of April. We did 3 miles as well, but ours were done in 40 minutes. Of course – I was running with a 9 year old so that was a great start for her!! Congrats on your time…that’s an awesome feeling I know!
Great job on your run! It feels so good to beat previous bests! Yay, you!
Fantastic! Beating a personal record is always a great accomplishment. What was your PR before?
That’s FAST! You are lucky to have a husband who will go running with you!
Oh I miss running. I’ve been sick all week so I am down for the count.
WOW, way to go with that mile! i’m so impressed…i bet you’re feeling awesome for kicking it in like that
AWESOME RUN!
Congrats on beating your PR! Your egg sammie looks yum!
Jenn
YAY, way to go Tina- that’s awesome, aaand such an awesome feeling!!
Congrats on an AWESOME PR! You rock girl!!!
Awesome job on the run! Thats FAST!!
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