Wow. What a run! I just ran my fastest 3 miles ever in 24:55!!! 
At times, it was painful, but it felt SO great to beat my PR!
It was such a beautiful morning, Mal and I decided to go for a run together. We started out at 9-minute mile pace, but after a few minutes, we decided to pick it up. Mal wore my Garmin, so he kept track of our pace and pushed us to run faster for the entire 3 miles. It was tough, but my husband kept me motivated. With a 1/2 mile to go, I gritted my teeth and went all out to keep up with him. I could barely feel my legs as we sprinted down our street, but somehow, I did it!
Once I finished, I was exhausted, but so psyched! 
Check out these splits! I don’t think I’ve ever run this fast!
Breakfast
Before Mal and I went out for our run, I ate some breakfast. I had a toasted Sandwich Thin with an egg and buffalo sauce.
On the side, I had a juicy, pink grapefruit.
And, as always, iced coffee with vanilla hemp milk.
My To Do list for today is a mile long! I guess I had too much fun playing yesterday. 
See ya! 
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Nice job on your run, you like like you really pushed it and worked hard.
Congrats!!!! That is reallly good!
Nice job girl! I have been trying to get Josh to run with me too! I know it would inspire me to speed up! Hope you got through your to do list
Awesome run! And wasn’t the weather PERFECT here in Quincy this weekend! Last night it was like everyone came out of hibernation! E
The weather was beautiful today and I ran 11
Congrats on your awesome run! I had the exact same hat on during my run today too
congrats on your PR!!
congrats on your PR!!
What an impressive run!!! I wish I could do that!
That is awesome! Such a good feeling to beat a PR!
Wow! Congratulations! I always feel encouraged when I run with a partner!
Wow, what a great run Tina! I wish I could get my husband to run with me, that’s awesome
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