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Weird Habits

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning! :mrgreen:

So, last night, I realized that I have a weird bedtime ritual. Before I get into bed, I need to close all of the closets in the apartment. For some reason, I feel like I can’t sleep soundly if they are open. Weird, right?

This weird-o habit probably goes back to my “monster in the closet” days as a kid. Of course, my husband finds it entertaining to watch me walk around the house and double-check that the closets are closed. What can I say, I’m strange sometimes!

Breakfast

I’m working at NuVal today and taking Friday off, so I woke up bright and early with Mal to put on a pot of oatmeal for breakfast.

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In the mix:

  • 1/2 cup oats
  • 1/4 cup spelt flakes
  • 1/4 cup granola
  • 1/4 cup low-fat ricotta
  • 1/4 cup non-fat milk
  • 1 cup water
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • Cinnamon

Makes 2 servings

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I also added two packets of Barney Butter to my bowl.

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This was a really tasty batch of oats! Mmm! 😀

My iced coffee was especially delicious this morning. I brewed a new batch of Caftea Chocolate Truffle coffee last night, and it tastes, oh, so good!

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I’ve been loving the Caftea coffee so much, the nice folks at OpenSky have hooked you guys up with a sweet deal: buy a 12-ounce bag of Caftea Creme Brulee and get an 8-ounce gourmet coffee blend FREE! You get 20 ounces of coffee for the price of 12! Sounds like a deal to me!

Yoga Challenge

I am such a bum. I don’t know where last week went, but I only managed to practice yoga one time, which is not a good start to the Yoga Challenge. This week, however, I am recommitting myself to the Challenge. I have two yoga sessions planned (including a 60-minute yoga class), so hopefully, a little planning will help re-motivated me.

How’s the Yoga Challenge going for you?

Question of the Day

Do you have a weird ritual or habit? What is it?

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