The Pug is Waiting

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Murphy is waiting patiently for me to take him out for his long walk of the day, so I’m going to whiz right through this post. It’s 65* and sunny, and I haven’t been outside yet today, so I am also in need of some fresh air and sunshine!

Lunch

After working hard all morning, I finally broke for lunch around noon. I threw together a big salad with lots of veggies and some dry roasted edamame. My appetite is finally back and I am craving nutrients!

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In the mix:

  • Romaine
  • Carrots
  • Cucumber
  • Broccoli
  • Red onion
  • Balsamic vinegar
  • Dry roasted edamame

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After lunch, I craved something sweet, so I dug into one of my carrot cake cupcakes that I baked yesterday. Mmm!

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Snack

After lunch, I went back to work for a couple more hours before taking a break to eat a snack and watch some Real Housewives of New York City. (They’re my favorite! šŸ˜‰ ) As a snack, I made a package of instant oatmeal with liquid egg whites, dried fruit, nuts, and chia seeds. It hit the spot.

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Feel Great Weight

Check out some of my favorite kitchen essentials: 5 Skinny Essentials for the Dieter’s Kitchen.

Burgers & Burgundy

Great event this Saturday at Gordon’s: Burgers & Burgundy!

Trading Up Downtown

Check out my Deal of the Week and giveaway!

It’s walk time! See ya for dinner! šŸ˜Ž

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