Race Spirit

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Today is going to be another busy day: errands, NuVal, two phone calls back-to-back (one involves very exciting news!), walk #2 with Murphy, gym date with Marie, dinner, recipe test, blog, bed. Wow, just typing all of that made me tired! šŸ˜Æ

Lunch

I enjoyed a yummy lunch combo this afternoon: sandwich + salad. For some reason, these two always go so well together and they fill me right up.

IMG_7130.JPG

I had a ham and Swiss cheese sandwich on whole wheat Sandwich Thins with tomato, lettuce, and sprouts.

IMG_7133.JPG

In my salad: arugula, carrots, cucumbers, celery, tomatoes, sprouts, chickpeas, and balsamic vinegar. It was an awesome mix of flavors and textures.

IMG_7134.JPG

Sandwich + salad with a juicy orange for “dessert”… delish! šŸ˜€

IMG_7135.JPG

Do You Have Race Spirit?

Last night, Dave and Marie drove Mal and me to the gym for Body Pump. (The 4 of us have become quite the BP Posse! šŸ˜‰ ) When Mal and I got into the car, Marie surprised us with a whole slew of green goodies for our upcoming St. Patty’s Day 5K this weekend. She also bought me a light green t-shirt that says “Irish Princess” that I plan to wear on race day. šŸ˜‰

When it comes to road races and fun runs, I’m usually such a bum and don’t dress up. I love costumes, theme parties, and fun stuff like that, but for some reason, I never participate in the festiveness of road races. However, after feeling like such a scrooge for not getting into the holiday spirit at the Jingle Bell 5K last December, I vowed to wear something fun and festive to this St. Patty’s race. I’m glad that Marie gave me a little push! I’m excited for Sunday!

Do you dress up for themed road races and fun runs?

IMG_7137.jpg

Registered Dietitian Day

In honor of Registered Dietitian Day, one of NuVal’s RDs graciously answered a number of reader questions– from sugar and sweeteners (like agave nectar) to vegan and vegetarian protein sources. Check out her blog post here.

Healthworks Giveaway

Thanks to everyone who entered! Here’s your winner: 78!

#78 Kelsey

I also took advantage of the 24-day Groupon and LOVE the classes at Healthworks. Would love to win the membership!

Congrats, Kelsey! Please email me at tina@carrotsncake.com to claim your new HW membership!

Happy Hump Day! Enjoy the rest of the afternoon! šŸ˜Ž

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.