New Twist on an Old Favorite

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Happy Hump Day, folks! :mrgreen:

So, I got a littleĀ creative in the kitchen this morning. I gave an old favorite a new twist by adding some new and different ingredients to it. My recipe brainchild was inspired by Kath’s Oatmeal Pancake Recipe, which isĀ an oldie, but goodie!

IMG_1096.JPG

Wheatberry & Flax Oatmeal Pancake

Makes 1

Ingredients:

  • 1/4 cup oats
  • 1/4 cup wheatberries
  • 2 tbsp ground flaxseed meal
  • 1/4 cup egg whites
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Directions:

  • Combine all ingredients in a small bowl
  • Preheat a skillet, spray with non-stick spray, and pour batter in while shaping it into a ā€œpancakeā€Ā with a spoon
  • Heat for 3-5 minutes until ready to flip and then heat other side until cooked through
  • Top with syrup, peanut butter, fresh fruit, etc.

IMG_1095.JPG

I topped my oatmeal pancake with “hippy butter” and maple syrup.

IMG_1098.JPG

On the side, I had some green grapes.

IMG_1101.JPG

And an iced coffee with vanilla soy milk.

IMG_1102.JPG

It was a delicious breakfast! YUM! It was also very filling… and HUGE! Let’s hope it hold me over until lunchtime.

Feel Great Weight

For this week’s post, I wrote about my Body Pump obsession: How Weight-Lifting Classes Help Beat a Diet Plateau

Question of the Day

What’s one of your favorite recipes that you discovered from the blog world? Feel free to share some link love! šŸ˜‰

P.S. Just a quick reminder, you can still get $75 off the Garmin Forerunner 305. The coupon is good until Friday!

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.