Happy Pug

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

I *think* Ecto is finally fixed! YAY!!! With the help of my amazing husband and webmaster, we somehow managed to fix it. Thank goodness for computer geeks! 😉 Let’s hope this is the end of my Ecto issues!

After work, Mal and I took Murphy for a long walk around our neighborhood. Murph was so happy today! He couldn’t wipe the big pug smile from his face all afternoon. I love seeing him like that!

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On our walk, we stumbled upon a bunch of pups playing together in a local park, so we stopped by to say hello.

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Murphy had a great time running around and playing with the other dogs.

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At one point, while hanging out at the park, a Golden Retriever tried to eat my camera! 😆

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After the park, the three of us ran home together. How adorable are these two?! 😀

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Snack

After our long walk, I snacked on a No-Bake Protein Bar.

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And, then, like, a million pistachios. (This photo is just a small sampling!)

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Dinner

I tried a new salsa with dinner this evening: Black Bean & Corn from Don Sabrosa Salsa. The folks at Don Sabrosa Salsa sent me a bunch of their flavors to try the other day, including a Blueberry, Peach, and Honey salsa. I can’t wait to try that one!

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As you can see, the Black Bean & Corn salsa had big chunks of beans and corn throughout. The flavor was bold with a serious kick to it. I love spicy salsa! I topped my veggie burger with a hefty scoop.

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On the side, I had a bunch of kale chips.

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In a few minutes, Mal and I are off to Body Pump. Our friends, Dave and Marie, are joining us tonight. Hopefully, we’ll get them hooked, too! 😉

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