Friday State of Mind

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

I am definitely in that Friday state of mind today! I’m ready for the weekend to begin and all of my healthy eating habits have gone out the window. What’s up with that?! Friday rolls around and all I want to do is eat junk food!

Snack

Mid-morning, I craved something sweet. I would have killed for a freshly baked oatmeal raisin cookie! But, instead, I dug into my stash of Galaxy Granola and mixed it with some vanilla hemp milk.

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This yummy snack definitely hit the spot, but two bowls and nearly 450 calories later, I knew that my special relationship with granola needed to end for the day. 😕

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Lunch

Because I indulged in granola, I decided to keep lunch on the light side this afternoon. I had a Siggi’s blueberry yogurt and an apple.

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And, a big bag of carrot sticks.

I also munched on a chocolate chip cookie that someone at NuVal baked. I just couldn’t resist, especially with it being Cookie Friday at all! 😉

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I’m heading to Starbucks after work to bust out my Health post for the week, so I’ll probably grab a snack there, too. I have plans for a late dinner tonight, so I’m sure that I’ll need a little something to hold me over.

Deal of the Week

Check out my newest feature on Trading Up Downtown: Deal of the Week! 😀

Chefs Catalog Giveaway

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The nice folks at Chefs Catalog have offered to giveaway a $50 gift card to one lucky Carrots ‘N’ Cake reader. Yay!!! Great prize, right?

To enter: Visit the Chefs Catalog website, shop around, and leave a comment about a product (or 2!) that you would buy if you win the gift card. I’ll randomly pick a winner tomorrow morning. Good luck!

P.S. Check out Patricia’s raffle for a Garmin 305 and The Stick. All proceeds go directly to Tufts School of Nutrition Science and Policy to help with their research in both nutrition and adolescent obesity.

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