Good morning! Happy Friday!
So, I reread everyone’s comments last night, slept on it, and I have decided that counting calories is not the best option for me right now. I realize the benefits of counting calories, but the cereal thing that happened the other night was 100% related to apartment search stress (and probably some book writing stress too). I thought Mal and I found renters for our place and found a new place to live, but both of those things came crashing down on the same night. I think multiple bowls of cereal were my way to deal with it.
Anyway, your comments and advice definitely helped me reevaluate how I have been eating lately. Most of it is stress-related, but some of it can be avoided if I make a better effort– like not buying “trigger foods,” drinking more water, eating more protein, and choosing nutritious foods for my meals and snacks.
It sort of seemed like I received a free counseling session from all of your wonderful comments! I feel like a new woman this morning! I decided to bookmark yesterday’s post as well as add it to my Lose the Dough page for motivation when I did it. Feel free to consult this post as well!
Mal and I slept in the morning, so while he got ready for school, I made us a yummy breakfast.
My apple-cinnamon-raisin-brown sugar oatmeal was such a hit on Wednesday morning, I decided to make it again. Mmm! Love this combo!
But, the real star of this morning’s breakfast was freshly brewed espresso drinks.
In the mix:
- 1 shot of espresso
- 6 oz. iced coffee
- 6 oz. vanilla soy milk
Reclaiming my Feel Great Weight
Fiona’s Challenge II
Fiona’s Challenge is back!
Apply to Healthworks’ next bootcamp challenge and be pushed to your limits with your group. Get your team together quick– applications are due Monday, February 1st. For more information, please visit www.fionaschallenge.com.
“Keep Calm” Giveaway
Thanks to everyone who entered! Don’t you just love those prints?!
Here’s your winner: 353
#353 Jasmine @ Eat Move Write
I would definitely get the KEEP CALM & LOVE FOOTBALL. My husband would love it. He is completely my rock. I barely get to see him because I work constantly, and he deserves something awesome!!! I hope I get it!
Congrats, Jasmine! Please email me at email@example.com.
Question of the Day
How do you measure good health?