Lose the Dough
Good morning, friends! 
Does Murphy look like he put on a few pounds? I swear thing dog gains weight overnight. I had to adjust his Puppia again before we went out this morning. When is this little guy going to stop growing!?! He’s at least 23 pounds now!
Speaking of gaining weight overnight, I sort of feel like I did after eating almost 10 cookies yesterday. 
Check out Elina’s photo of me in action at the Cookie Swap. At least, I really enjoyed myself! 
So, are you ready for my news? Let’s do breakfast first!
Breakfast
This morning’s breakfast was a wonderful egg white sandwich with soy cheddar cheese and buffalo sauce on a toasted Sandwich Thin. Obviously, I love this combo!
On the side, I had some apple slices.
And a Red Eye (coffee + shot of espresso)! 
And here’s my news!
Lose the Dough
So, my 30th birthday is right around the corner. Some people bug-out about turning 30, but I’m really looking forward to it. Entering a new decade is sort of like turning over a new leaf.
I want to enter my 30’s as my healthiest self and looking my best, so I’ve decided to embark on a 5-month journey to get myself in tip-top shape. I’ve named this challenge: Lose the Dough for the Big 3-0.
Ok, so the name is little corny, but I think it describes my current situation pretty well. It’s not like I need to lose weight, but since our wedding well over a year ago, I’ve put on a few pounds– nothing major, but I still feel a little “doughy.” Remember how ripped I looked back in July 2008!?! I worked hard for that body, but slowly and surely, the post-wedding pounds have caught up with me. It’s no big deal, but now I want to lose the “dough” for one of the most important birthdays of my life.
With the help of my good friends at Healthworks, I plan to lose the dough and document everyday of my journey from January 19 to June 19, 2010 (my 30th birthday). I’ll keep you updated with my progress and share my daily eats, workouts, and insights into a 5-month shape-up challenge. Through this journey, I hope to tone-up and look great for my 30th, but I also want to show my readers that these changes don’t happen overnight. If you’ve read my weight loss story, you know that it look me an entire year to lose 25 pounds. Permanent changes to my lifestyle helped me lose the weight and keep it off for 5+ years now.
Lose the Dough for the Big 3-0 may seem like a “diet” since it’s timeframe spans just 5 months, but I don’t view it this way at all. Of course, I hope to lose a few pounds and shape-up, but I want the changes that I make to stick with me longer than just those 5 months. Basically, my 30th birthday was the perfect excuse for me to step-it-up with living a healthy lifestyle!
If you want to embark on a similar journey to “lose the dough” (for a special occasion or even bikini season), I’d love to have you join me! I know there are quite a few 1980 babies out there, too! I officially begin the challenge next Tuesday, January 19th, exactly 5 months from my 30th birthday. I’m having my measurements and “before” photo taken at Healthworks later this morning and I’ll reveal my “game plan” for the 5-month challenge next Monday– the day before the official start. If you’d like to join in, you have one week to get yourself organized (i.e. take measurements, set up a game plan, etc.). If you have any questions, don’t hesitate to contact me!
Wish me luck! I need all the support and encouragement I can get!
Posted by: Tina 176 comments
Posted in: Uncategorized
Tags: Lose the Dough
on Jan 11th, 2010 at 8:25 am
Holy cow – if you have to lose the dough I think I have to lose the bakery
Haha just teasing. Murphy is pretty cute and I think your title for lose the dough is pretty cool! Do you think I can join in?
zest
on Jan 11th, 2010 at 8:34 am
omgosh the comment from Zesty had me cracking up, “lose the bakery” lol maybe bc I pulled an all-nighter but I thought that was hilarious
anyway Tina im trying to shape up right now too, dang holidays got to me, so i’m on board w/ u!
on Jan 11th, 2010 at 8:36 am
I wish you luck on this journey! Considering how much you exercise already, I’m curious to see what your game plan is.
on Jan 11th, 2010 at 8:39 am
I JUST posted how much weight I gained during the holidays!! I def can’t wait to hear/see your progress as I try to plan out mine!
on Jan 11th, 2010 at 8:43 am
I don’t know what “dough” you have to lose, but refocusing on health is never a bad thing! Looking forward to seeing what your plan is!
By the way, 30 is great
on Jan 11th, 2010 at 8:47 am
Haha, I agree with Zesty! But, I know that it’s more than just about the pounds for you. Like you said, making changes that you can sustain for your life! I know you’ll do fantastic – you have drive and determination – two great tools in your corner!
on Jan 11th, 2010 at 8:47 am
Good luck! I’m sure you’ll do great.
on Jan 11th, 2010 at 8:49 am
You can do it girl! That is a great goal!
on Jan 11th, 2010 at 9:03 am
Good luck, lady! You’ll rock it, I’m sure. How in the world do you keep so much on your plate?!
on Jan 11th, 2010 at 9:09 am
That’s great! A good way to celebrate the milestone!
on Jan 11th, 2010 at 9:10 am
I’m loosing a little bit of “dough” myself. I’m hoping it won’t take 5 months though. Good luck with your endeavor. And congrats on the big 3-0!
on Jan 11th, 2010 at 9:14 am
Oh boy do I feel the same way! Nothing major, but I am not a fan of the “softness” haha. Good thing the cookie swap was BEFORE this starts!! Speaking of which I just had a piece of one of your bars with my morning coffee
I think the first thing I need is a scale…I like not having one but I have no idea what I’m gaining or loosing, I can usually just tell by looking at my stomach and how my jeans fit. I’d love to hop on this wagon!
on Jan 11th, 2010 at 9:16 am
Good luck! I’m sure you’ll do incredibly well! I’m definitely in the “losing a bakery” section, but I’m excited to follow your challenge.
I started my challenge to lose 30 kg in the healthiest way possible on January 1st, and have put up my “BEFORE” picture already. I’ve been reading your blog for a few weeks and I find it to be so motivational!
on Jan 11th, 2010 at 9:17 am
I’m in Tina! Looking forward to the challenge. I can’t wait to see the plan! Thanks for the motivation just when we need it most!
on Jan 11th, 2010 at 9:17 am
I’m just getting back in the running game after dealing with some injuries, so I would love a reason to clean up my eating and force myself to get in some cross training! Tis the season, right?
on Jan 11th, 2010 at 9:18 am
June 19, 2010 is my 30th birthday too! Crazy!
on Jan 11th, 2010 at 9:18 am
Wow I think that’s amazing! You are going to do great and feel great during and after. I have recently decided I truly need to stop worrying about the numbers on the scale and focus on how I feel. I would love to shape up for bikini season. I’m excited to see what your game plan is.
on Jan 11th, 2010 at 9:20 am
I think you also look amazing. How much dough are you trying to even lose? Or are you just trying to get more tone/shape?
on Jan 11th, 2010 at 9:25 am
I’m with you Tina, I turn 30 this year too!!!! I’m so looking forward to reading about your challenge!
on Jan 11th, 2010 at 9:26 am
That’s an awesome idea!! I feel the same “doughy” feeling as well after all the holiday extraganzas!! I am with you…”Lose the dough for…Spring Break 2010!” Good luck!!
on Jan 11th, 2010 at 9:26 am
Good luck Tina! Events like this can be very motivating. It’s good to show others that it won’t happen over night 5 months is a great span of time. I’m curious to see your updates throughout. While I would love to join in, it’s not possible since I’m pregnant. But I’m sure come May (when I’m due) i’ll be embarking on my own similar plan
on Jan 11th, 2010 at 9:27 am
Good luck! I know with this kind of motivation, you’ll be able to succeed. We’ll all be rooting for you.
Don’t want to commit to any plans, though, since I’m soon starting to train for another half marathon. Hopefully those long runs will take care of my dough for me. Hehe
I’m trying to lose some dough myself, as you know
That picture from your honeymoon is my favorite, btw!
on Jan 11th, 2010 at 9:32 am
LOVE it! i’m turning 30 this july & i’m also getting married this october. I’m in! i love having someone to hold me accountable!
on Jan 11th, 2010 at 9:34 am
My 30th birthday is this summer, too. I’d love to join you! Great idea! I do need to lose weight–am down 19 lbs. so far!
on Jan 11th, 2010 at 9:34 am
That awesome, good luck!! I’m working on getting an internship at Healthworks right now, fingers crossed I hear back soon!!
on Jan 11th, 2010 at 9:35 am
I can’t wait to follow you on this journey! I’m on a mission to tone up this year — at a low weight but still doughy — so I’ll definitely be following you.
on Jan 11th, 2010 at 9:36 am
Tina! This post could not have come at a better time! I just weighed myself for the first time since before the holidays and found that I gained a solid 4 pounds :/ I’m not upset about it – and not surprised either (at 5′3″ those measly 4 pounds make me look a tad bit “doughier” too). However, my birthday is in 2 months, as well as some vacations that I’d like to shape up for. I can’t wait to see what your game plan is because I need all the help I can get. I don’t want to loathe the shape-up process like I usually do, and I’m pretty sure that your game plan is going to be a lot healthier and more realistic than what I would plan for myself! =)
on Jan 11th, 2010 at 9:36 am
My black lab put on weight like there was no tomorrow, simply because he *loved* to eat and always seemed starving.
I ended up putting him on a “green bean diet” which is just replacing a little bit of the dog food with canned or steamed, fresh green beans. It helped him lose a little weight, which is especially important for labs (ie, hip dysplasia) and pugs (harder time breathing when they’re overweight.)
on Jan 11th, 2010 at 9:42 am
I think I always feel a certain “softness” during this time of year…can’t wait to join in!
ps- Murphy looks great!!
on Jan 11th, 2010 at 9:52 am
you can do it! i’ll be doing this with you as well, i’d love to go to Mexico with my friends and feel GREAT in a bikini!
on Jan 11th, 2010 at 9:57 am
Love this idea! I think I might have to make my 25th aka quarter-life celebration a reason to get myself back into a more health-conscious mode…
on Jan 11th, 2010 at 10:01 am
you always set such great “healthy living with fun and balance” example for all of us. good luck with your new journey, I look forward to reading about it!
on Jan 11th, 2010 at 10:02 am
We share a birthday! =)
Good luck & I may join you. I need to!
on Jan 11th, 2010 at 10:03 am
cool! are you gonna be one of those people at healthworks that does the see results program? the one where they put someone’s picture and journal entries up at the gym for everyone to see? i love reading those. though i go to the cambridge HW so I prob won’t see yours there.. don’t you go to back bay one?
on Jan 11th, 2010 at 10:03 am
We have the same birthday! I think you look fantastic, personally, but I understand the feeling of wanting to tone up. I would like to embark with you – I don’t want to specifically lose any weight (but a few pounds off wouldn’t bother me), but I do want to focus on getting fit and finally breaking some bad habits once and for all (like eating ridiculous amounts of ice cream at least once a week!). I can’t wait to hear your plan!
on Jan 11th, 2010 at 10:05 am
I’ll be turning thirty in August and my goals for this year are tow run an 8k and a 10k!! I will be healthier at 30 than I was at 18!
on Jan 11th, 2010 at 10:06 am
Well, from the few pics I have seen of you, you look great – but I know what you mean about the being in better shape part. That’s not something you can see all the time, but you feel it. I’m going to take a wild guess that your new program will involve some more weight training…
on Jan 11th, 2010 at 10:06 am
well… i’m a 1985 baby but i hope i can still do this with you
i have some dough myself… after a bit of stress (started grad school + moved to a new city by myself + ended a relationship) i really want to get back to my healthy, toned self.
can’t wait!
on Jan 11th, 2010 at 10:07 am
I recently came to a similar resolution….I will turn 30 on 5/15 and want to lose a significant amount of weight by then. I have a long way to go. I want to lose around 60 pounds and I know that I won’t achieve that by May, but I want to be well-on-my-way to my healthiest self when I hit the big 3-0! I do plan to hit my goal weight in 2010!
I look forward to taking the journey with you!
on Jan 11th, 2010 at 10:08 am
Very exciting, I think you will do great! Can’t wait to hear the details!
on Jan 11th, 2010 at 10:09 am
I’m trying to lose some weight also, so I will definitely keep up with your plan. I am also having a bit of trouble with my running, since I hurt my leg, so I am excited to see what you do for workouts!
on Jan 11th, 2010 at 10:10 am
I’m trying to lose some weight also, so I will definitely keep up with your plan. I am also having a bit of trouble with my running, since I hurt my leg, so I am excited to see what you do for workouts! My biggest challenge is not eating sweets at all of the fun events I go to with college friends. Working on the will power!
on Jan 11th, 2010 at 10:11 am
i’m in!
on Jan 11th, 2010 at 10:11 am
Yay, I love embarking on challenges. Of course I’m not trying to lose weight but I think it’s fun to start a regime of strength training. You can do it!!
on Jan 11th, 2010 at 10:11 am
Such a great idea! I’m very excited to learn about the fitness and eating plan that you put together because I always feel like its those last 5 pounds that are the hardest to trim off…good luck!
on Jan 11th, 2010 at 10:17 am
I would like to join. I’m getting married on 6/26 and would love to lose those pesky 10 pounds before then!
on Jan 11th, 2010 at 10:17 am
It’s funny you mention this…..as I have started getting healthy since the new year began and I love having others to work with on a journey!! I think you look great….but I understand that each individual needs to feel comfortable in their own skin. PS: I call it feeling a little frumpy…lol!!
on Jan 11th, 2010 at 10:26 am
Sounds great Tina! Good luck and cdbf wait to hear all about it!
Jenna
on Jan 11th, 2010 at 10:26 am
my goodness! i identify w/ this post completely! i know my weight is technically healthy… but i feel a little “meh” lately and just “softer” as you put it.i am getting married this year so i wanna look fit and toned for the big day.
on Jan 11th, 2010 at 10:27 am
Oh hellllls to the yes I am in! I turned 25 two weeks ago and told myself this would be the year that I would have my hottest bod yet! Those pics of you in your red bikini are phenomenal! Every time I see them on your blog I think daaamn I would LOVE to have a body like that!
I have a bad feeling though that your plan includes going to BodyPump a few times a week…. :S
on Jan 11th, 2010 at 10:28 am
great idea! I’ll definitely follow along with you. I got married about a year and a half ago, and I’d love to feel as toned as I did then. although i think my blog hasn’t helped my goal…i’m always baking something haha
on Jan 11th, 2010 at 10:28 am
Good luck on your challenge, but don’t put too much pressure on yourself.
I just turned 30 in December and had a mini-freakout, but it’s all good now. I’m loving being 30. I learned so much in my twenties, I can’t wait to see what this decade has in store. Can’t wait for you to join me in the 30 club girl!
on Jan 11th, 2010 at 10:31 am
Such a great idea! I want to join in. I swear I am one of the few who actually gain weight after the New Year and not during the holidays. I just can’t stop myself these days. This is a perfect way to get serious and support definitely helps. Thanks, Tina
on Jan 11th, 2010 at 10:34 am
I love your challenge to yourself, but I love even more that you understand you are fine the way you are too! Your attitude is why love this blog!
on Jan 11th, 2010 at 10:35 am
I’m definitely feeling a little “doughy” from all of the cookies/goodies/deliciousness I ate over the holidays. Best of luck with your shape up, and I’ll definitely be following along and doing a plan of my own for the next few months!
on Jan 11th, 2010 at 10:35 am
Great idea! I’m not turning 30, but I’d love to participate for my 26th birthday
on Jan 11th, 2010 at 10:37 am
Sounds like a great plan and I KNOW you can do it! You shouldn’t just stop at your 30th birthday though like you said you want to be happy and healthy all the time not just for a diet or an event although that is a good way to make goals!
on Jan 11th, 2010 at 10:40 am
Fun challenge! You look great now! But wow, your arms look seriously AMAZING in your honeymoon pics. What did you do to get to that point? I’m getting married at the end of March and am shooting for that look- I’m not quite there yet though
on Jan 11th, 2010 at 10:40 am
Good Luck! I can’t wait to read along and see what kind of exercise plan that you come up with. I will be right there with you. I have slowly put on almost all of the weight I lost last year so I am already put my plan in motion but it will be great to read along with someone else.
on Jan 11th, 2010 at 10:43 am
Sounds like a great goal and great plan–I’m sure you’ll accomplish it and more, just the way you tackle everything else! I love how you stress that it is a long term change and process
on Jan 11th, 2010 at 10:43 am
Good luck on your challenge Tina! I actually have been thinking about doing a “shape up” as well. I love the idea of a “New Year- New You” challenge. I go to the Cambridge HW so I’ll be looking forward to seeing how you incorporate what HW has to offer into your game plan!!
on Jan 11th, 2010 at 10:44 am
Oh man, I completely feel the same way. I turn 30 on May 31st and I am also aiming to be at my healthiest by that point. I can’t wait to hear what your plan is!
on Jan 11th, 2010 at 10:48 am
Great challenge girl! I actually just officially started my weight loss plan today. I want to lose the 4 lb creep since my wedding plus about 10 more. I am happy to know that I will have you to motivate me!!! I’ll try and motivate you too!
on Jan 11th, 2010 at 10:49 am
Popular concept! I too have a 30th birthday weight loss goal that I’ve been working towards since just after Thanksgiving. 130# by my 30th on March 29, 2010. Ahhhhh! Super excited to move through the final stretch with you!
on Jan 11th, 2010 at 10:50 am
Good luck with losing the ‘dough’! You are so cute Tina
You are hot whether you lose the dough or not but I understand how monumental the 30th birthday is so you want to look and feel your best to kick off another fabulous decade!
on Jan 11th, 2010 at 10:50 am
Good luck Tina!!! I’ll be doing this right along with you. I want to feel confident with my bod this summer and enjoy my days at the beach instead of thinking about how “fat” my legs are!
on Jan 11th, 2010 at 10:51 am
Good for you, Tina! That’s a great idea and I’m sure you’ll get to your goal.
on Jan 11th, 2010 at 10:51 am
Good luck!!!! And i’m completely with you, I would love to take the challenge! I don’t feel I need to lose weight, it’s more that I want to tone up a little bit. Completely on board!!
P.S. I think it’s a pug thing to gain weight like that. My parents have one and she is overweight almost no matter how little she eats and how much she exercises.
on Jan 11th, 2010 at 10:57 am
I turn the big 3-0 this year (in april) and got married last April, and am TOTALLY with you on this!
on Jan 11th, 2010 at 11:00 am
what a great idea! its gonna be fun to see your body change and you be your very best!
on Jan 11th, 2010 at 11:00 am
You have the right idea. I am in the process of creating blog following the same idea. I am starting today, but would be more than happy to join in with you in your journey. Good Luck.
on Jan 11th, 2010 at 11:02 am
That’s a great (and realistic) goal! And I love the name. Can’t wait to see what your plan is
on Jan 11th, 2010 at 11:04 am
Glad I’ll have ur posts to keep me motivated, Tina! 1980 babies unite! I’ll be hitting 30 in September (can’t believe it!!! scary!) and ur right it would be just awesome to hit it in the best shape of my life! I’m totally in, AND and work out at HW Brookline so I’ll be following your workouts closely! Happy Monday!
on Jan 11th, 2010 at 11:06 am
Tina, we have the same birthday! I’m a bit younger but I think your plan sounds great. I’ve been following you for awhile now and can’t wait to see you achieve your goal!
on Jan 11th, 2010 at 11:08 am
Good timing! I’m getting married in June and oculd use someone to follow along a bit. I actually am about 50 pounds over weight and it used to drive me crazy when a thin person tried to lose five pounds or so, but then I had the obvious rtealization that if I had lost that first five pounds, now I wouldn’t be trying to lose fifty. I think you look great how you are, and commend you for trying to do your very best, can’t wait to follow along!
on Jan 11th, 2010 at 11:09 am
You got this girl! Good luck…we’re all behind you and rooting for ya!
on Jan 11th, 2010 at 11:10 am
I’m looking forward to following you on this journey.
Last week, I stepped up my efforts to lose weight and get in shape. I have lost 30 pounds in the last 2.5 years and now I am ready to push myself even harder to lose the last 20 lbs and reach my happy weight. I’m blogging about my daily eats and couting calories for the first time in a while.
http://www.runwithhappiness.blogspot.com
on Jan 11th, 2010 at 11:12 am
I love this plan! I’d like to take a few pounds off as well but have always had problems taking those last “5″ pounds off.
What measurements will you be taking?
on Jan 11th, 2010 at 11:14 am
I’d like to join though I have more then a few pounds to lose and it will take me longer than 5 months.
on Jan 11th, 2010 at 11:14 am
Best of luck to you Tina!! You do look ripped in 08! Hope you are successful in getting back into tip top shape!
on Jan 11th, 2010 at 11:15 am
I’m excited about joining in on this plan! I took my measurements last weekend, but what I really want to do is find out what my body fat percentage is—any tips on where to do that? Thanks for motivating!
Lose the Dough for Summer 2010!!! I WILL feel comfortable in my bikini this year!
on Jan 11th, 2010 at 11:18 am
Good luck Tina! You can definitely do it!
I am doing a similar thing, but not as weight loss, as training to get stronger. I am really looking forward to seeing what you do and getting some tips!
on Jan 11th, 2010 at 11:18 am
from looking at your pictures I don’t think you need to shed any weight!! but if you feel better a few pounds lighter then I say go for it!! I’m also on a sort of tone-up program. my wedding is in 120 days and I want to look fab in the photos!
on Jan 11th, 2010 at 11:19 am
I’m in. I used to do some sort of sweaty exercise almost every single day but have toootallly stopped over the past month! living in Madrid, not wanting to spend the money on a gym, cold winter weather hindering my outdoor running, travel, and just relaxing and enjoying the lifestyle here have all made exercise wayyyy lower on the priority list. not a big deal since i walk a ton but man i have lost a LOT of my tonedness. sunny days and shorts are right around the corner so i better start now!!
on Jan 11th, 2010 at 11:29 am
Sounds great! I’m with you!
Good luck, Tina, and I look forward to following your progress.
on Jan 11th, 2010 at 11:30 am
Good luck on your Lose the Dough mission (love the name :p) – 5months is agges, so you’ll definetly achieve what you want (although personally I think you look great, said in a non-creepy way!!)
Have a good day!
on Jan 11th, 2010 at 11:38 am
Great idea, and I love the name! I’m a 1981 baby, so I figure I’m close enough to turning 30 in 2011. This will be good for me to follow because I feel like you, I don’t need to lose, but an extra 5-10lbs off would make me so happy. I completely admire the people who need to lose a lot of weight and live a healthier lifestyle. For those of us who are already quite healthy and only need to lose a little, it’s hard to make positive changes, when what we do is already very positive. Can’t wait!!
on Jan 11th, 2010 at 11:41 am
What a great idea! I turn 3-0 just before you, on June 4th!
I kind of have buckled down in the past year and honestly feel the most confident than I ever have. This is reassuring to me because, to be honest, getting old(er) does scare me sometimes! But gals like you (and hopefully me?!) make aging seem not so scary….I think you look absolutely amazing!!!
on Jan 11th, 2010 at 11:44 am
Good luck with the challenge!
on Jan 11th, 2010 at 11:47 am
Of course I think you look awesome now, but I think your goal is a great and realistic one. Having a game plan to get stronger and fitter is always a good choice. Good luck! I can’t wait to see your fitness and health plan next week.
Thanks for writing such an incredible blog. It’s a great escape to read during the day.
on Jan 11th, 2010 at 11:54 am
This sounds like a great idea!! Sign me up!! I would kill for a body like yours, but it is so much easier to stay on track when you have a support system to turn to!!
on Jan 11th, 2010 at 11:57 am
Good luck, Tina! Fitness can be so much fun. I love having new goals. It keeps you motivated. I was kind of getting bored with my workout routine and now that I have changed it up a bit, I can feel and see a difference in myself physically and mentally! Can’t wait to see what you are working on!
on Jan 11th, 2010 at 11:59 am
I have also been using the big 3-0 (mine is in two months) as motivation to tone up and lose weight. And then, to add to my motivation, I recently got engaged! I want to be able to feel comfortable in a bathing suit on my honeymoon, not to mention show off some fab arms in my dress!
on Jan 11th, 2010 at 11:59 am
I’m gonna be right there with you. I’m turning the big 3-0 just 2 months after you! I’m going to really kick off my “Lose the Dough” campaign by training for another mini. It is so much work, but I love how much better of shape I’m in by the end.
on Jan 11th, 2010 at 11:59 am
you already look amazing so I cant wait to follow you on this journey!! You always have such a positive and healthy outlook and I think this is great inspiration for others. As a personal trainer this is really the most imporatant part of any weight loss or body transformation-MOTIVATION from WITHIN
you have it, tina!!
love the Patriots mug, too bad they are out of the play offs
on Jan 11th, 2010 at 12:02 pm
Good Luck Tina! Although, I definitely do not think that you need to lose any weight! I am impressed that you are going to keep track of everything you do! I’d love to join, as I am turning 30 in October – yikes! but, just not sure I can do this for the next 9 months with my half marathons and marathons I am running and training for! I look forward to following your training though!
on Jan 11th, 2010 at 12:03 pm
Good luck with your journey, Tina! I have a ton of faith in your abilities to achieve your goals.
Also, that breakfast looks mouth watering. Perfect twist on the old Mcdonald’s stand-by.
on Jan 11th, 2010 at 12:06 pm
Maybe it’s just Murphy’s “winter weight.” My basset always seems to gain a small amount of weight during the winter months: decreased exercise + extra body insulation + seasonal blues (probably). She always loses it in the spring and summer.
on Jan 11th, 2010 at 12:07 pm
I will be joining you. or at least following and copying what you are doing!
I am going to Cuba for vacation with the bf in less than 2 months and i am having trouble dropping the last 5 or 7 lbs. I dont know what it is, but those few last pounds do not wanna come off.
so yes, i will be joining you in this journey!
on Jan 11th, 2010 at 12:07 pm
Oh, and I forgot to mention your Pats glass. Wasn’t that game just… dreadful? I almost couldn’t bear to watch.
on Jan 11th, 2010 at 12:10 pm
Murphy looks adorable to me
Body Pump twice a week will give you that “jacked” look in NO TIME 
on Jan 11th, 2010 at 12:16 pm
I’ve been trying (but not that hard) to lose five pounds of “dough” for the past year. My 22nd birthday is in March–1.5 pounds a month sounds reasonable. Here’s to 129 by the end of January…
…but right now a packet of ramen and a sandwich baggie of tofu, broccoli and mushrooms is calling my name. It was the best I could do this morning after I botched my bread last night ;-;
on Jan 11th, 2010 at 12:17 pm
Good luck! I just started a plan to get back in amazing shape again too. Can’t wait to see what your plan is like
on Jan 11th, 2010 at 12:31 pm
I love that you gave Murphy the eggland’s best toy. I have mine on a bench from the recipe contest
on Jan 11th, 2010 at 12:31 pm
I want to Lose the Dough for the Big 3-0! My 30th birthday is May 1. Granted, I have a lot more “dough” to lose, but it would be a great start! Thanks for sharing, Tina!
on Jan 11th, 2010 at 12:43 pm
Good luck! I think I’ll be joining you- I really want to get back to eating better and working out.
on Jan 11th, 2010 at 12:43 pm
I have been gaining and losing the 5 lb wedding weight since summer 2008, so I am excited to hopefully do it for the last time this winter/spring. Well that is until there is post-baby weight but that’s another story! i’m excited to watch you on your journey!
on Jan 11th, 2010 at 12:47 pm
We have the SAME birthday! I will be turning the BIG 2-1 when you turn the BIG 3-0! I am trying to lose 5 lbs. and keep them off, so I think I’ll join you. I’m anxious to hear about your game plan. Yay, b.day twins : )
on Jan 11th, 2010 at 12:49 pm
I too want to “Lose the dough before the big 3-0″. I’m definitely going to participate though I probably won’t make very big of a dent before my birthday. I have one month left of my twenties (as of today). Kinda sad, but I know the 30s are going to rock! Yay for 1980 babies!
on Jan 11th, 2010 at 12:50 pm
Good luck with your challenge! You do look great already, but I understand feeling “soft”- especially during the winter.
My wedding is coming up (next Spring) so I would love to do a challenge starting this month too!
And I totally hear you about pugs gaining weight overnight (and losing weight overnight!) My black pug was always thin until the past couple of weeks- he’s a little fatty now! And my fawn pug has lost weight, but he’s always a bit bigger than the black one. So crazy. Murphy is a cutie though
on Jan 11th, 2010 at 12:51 pm
I’ll be joining you, what a great plan/idea! i’m glad you’ll be posting everyday, so that I KNOW i have a reliable friend joining too!!!!
on Jan 11th, 2010 at 12:55 pm
Good for you Tina! That is a great goal and I really LOVE the fact that you are allowing 5 months to accomplish your goal! Showing there is no quick fix is so smart!
on Jan 11th, 2010 at 1:00 pm
Hey Tina! you don’t need luck because you will be able to do it! I think I will join you to lose my own dough lol!
on Jan 11th, 2010 at 1:23 pm
I would DEFINITELY be interested in joining in. I’m not turning the big 3-0, but I would be so excited to follow along!
on Jan 11th, 2010 at 1:26 pm
I’m definitely in! I’m going to Mexico in February (definately shorter timeline!!), but I more just want to feel my best..so by eating cleaner and sticking to exercise consistantly, I should feel great! Good luck Tina, you’ll do great!
on Jan 11th, 2010 at 1:30 pm
I definitely need to lose some dough! I’ll join!
on Jan 11th, 2010 at 1:32 pm
Can’t wait to follow you through this journey! You have the right mindset and such an inspiration already!
on Jan 11th, 2010 at 1:37 pm
Good luck and congrats on the electrolux partnership. Your bars yesterday were so yummy.
on Jan 11th, 2010 at 1:37 pm
You’ll do great! I would love to join this with you. I don’t really need to lose weight but I really want to tone up and integrate more strength training into my workouts. I’m thinking I’ll get some good motivation from you and your journey!
on Jan 11th, 2010 at 1:38 pm
I’m in! I turn 30 just a few weeks after you do and while I don’t really have much dough to lose, I have some toning up to do and I want to enter my 30s in really great physical and mental shape. So far, I plan to run 30K on my 30th birthday (lucky for me it is on a Sunday) and I hope to have fun doing it.
I look forward to your posts and to following along!
Good luck!
on Jan 11th, 2010 at 1:46 pm
I’m in! I need to lose the couple holiday pounds I gained over my school break!
on Jan 11th, 2010 at 1:46 pm
I love your plan!! I would also love to join in. I really only need to maintain weight and tone up because I’ll be underweight if I lose anymore. Good luck with your plan and I look forward to reading about it.
on Jan 11th, 2010 at 2:00 pm
Oh, Tina, You are GORGEOUS just the way you are!! I’m not saying it’s a bad thing to do your best to be healthy, just remember that you don’t need to lose ANY weight to have a healthy body. I’m sure that many women would kill to look like you!
Take care of yourself.
on Jan 11th, 2010 at 2:07 pm
GO TINA! You can do it! And I agree, you look pretty gorgeous right now, but I understand wanting to tone up a little.
on Jan 11th, 2010 at 2:22 pm
Tina I think you like great now but I think it’s great that you want to be in the best shape of your life when you turn 30!
on Jan 11th, 2010 at 2:23 pm
I am in! I just signed up for a 1/2 marathon and am starting my training today. Great way to feel perfect on race day- May 16th! I will be 31 in June but want to look better than I did on my 30th bday!
on Jan 11th, 2010 at 2:24 pm
I’ve been meaning to add strength work into my routine (instead of just training for a half marathon), my legs are great but my top is soft! I definitely need to cut the fast food back. Again. I’m in! Good luck!
on Jan 11th, 2010 at 2:25 pm
Now I can finally say it! Congrats Tina! I can’t wait to see you in February!!!
on Jan 11th, 2010 at 2:29 pm
I’m in, I am getting married in August your time line works perfect for my dress fitting!
on Jan 11th, 2010 at 2:31 pm
hahah my cat is 18 months! not too far off from your dog
on Jan 11th, 2010 at 2:31 pm
months=pounds lol
on Jan 11th, 2010 at 2:32 pm
Great goal girl!
on Jan 11th, 2010 at 2:45 pm
Tina,
I’m turning 30 in 2 weeks! And like you, I want to start a new decade a healthier person. While I can’t turn around what I’ve done in 2 weeks, I’m embarking on this journey with you! I know I can be a bit stronger and leaner than I’ve been. My workouts have been sporadic for the past 2 years and enough is enough! I’ll be right here with ya girl! Love the 1980 bday! =)
on Jan 11th, 2010 at 2:47 pm
Tina I LOVE your perspective on turning 3-0. Thank you for sharing that because I have not been able to completely wrap my head around turning 30, until reading your insite. That is exactly how I want to look at it. Starting a new decade, turning over a new leaf. I am very excited for you, and think the name is awesome!
on Jan 11th, 2010 at 3:03 pm
I’m definitely in – can’t wait to hear about this! I have two weddings in the next year (I’m a bridesmaid at BOTH) and want to feel great. I love the idea of toning and building gradually. Really, this comes at such a great time. Thanks Tina! (btw, as many ppl have said, you look GREAT already)
on Jan 11th, 2010 at 3:04 pm
Lose the Dough sounds like a good plan, and a lotta fun too! I’m glad you’re not looking at it as a “diet” but just a little shapin’ up
I’m sure it’ll be a success!
on Jan 11th, 2010 at 3:06 pm
Wow, you just read my mind! I too will be turning 30 but on 4/20 but this is something I’ve been recently thinking about doing. I would love to join you!
on Jan 11th, 2010 at 3:11 pm
It’s refreshing to hear that you are not viewing this as a “diet” but as a chance to make some more lasting lifestyle changes before the big birthday. Short term diets don’t work, but healthy lifestyles do! And it’s great to have goals.
on Jan 11th, 2010 at 3:24 pm
I’d love to join in on the journey. This late spring and summer I am… getting a paper published/ finishing graduate school/ hopefully finding a job/ moving… basically making bi life decisions. Plus after the holidays and with all the time I sit at the computer for my thesis, I am a bit doughy myself
. The next 6 months be a huge transition point in my life and I’d love to go into it feeling my best and super confident!
on Jan 11th, 2010 at 3:24 pm
@Katie: oops… “big life decision” and “the next 6 months will be”
on Jan 11th, 2010 at 3:30 pm
This sounds awesome, I’d love to join you. As of the new year I have to commited to changing my lifestyle to lose the weight and get healthy once and for all. One goal is to look “hot” in my swimsuit this year. I can’t wait to hear what your plan is. I love the name!
on Jan 11th, 2010 at 3:38 pm
I am really excited about your challenge! A lot of my friends are turning 30 this year and I wish they had your motivation, ha ha.
on Jan 11th, 2010 at 3:49 pm
I love the title of your challenge and I’m definitely game to become a little less doughier. However, I’m a couple years older than you so I’ll call my quest “Lose the Dough Before I Turn Thirty-fo. Ahem, 34. Good luck, and I can’t wait to read your plan.
on Jan 11th, 2010 at 3:50 pm
I love your attitude about turning the BIG 3-0! I too am a 1980’s baby, my birthday isn’t until November though and my challenge is to lose 30lb by my 30th. If i can look anywhere near how you look now i will be more than happy!! I look forward to following you on your challenge x
on Jan 11th, 2010 at 3:54 pm
Tina, I love your blog, I’ve been reading it since I found your business card at the Quincy Y right around the time you blogged about the Demetri Martin show, I was there that night and I remember him talking about you!! Small world for sure. I’m turning 30 on May 28th and have been thinking of doing the same thing so I’m excited, thanks for the motivation!! I look forward to being the best me ever when I turn 30 this year!!
on Jan 11th, 2010 at 3:55 pm
Very impressive, Tina. You’re going to be ripped again for your bday. Especially for someone who is pretty much healthy almost all of the time.
on Jan 11th, 2010 at 4:02 pm
Go you!
Turning 30 was an instigator for me to get my life and my weight on track. I ended up losing 50lbs, getting a new job and moving to a better area (and finding a wonderful boyfriend along the way). Now, as I approach my mid-thirties, I find myself re-assessing my career, my health, my life and making even more changes.
Once you stop growing, learning and challenging yourself, what more is there, right?
Enjoy every moment of this challenge. I’m sure it won’t be easy, but the results will be amazing!
on Jan 11th, 2010 at 4:33 pm
Ok, I’m a 1980 baby, but my 30th is one month and two days away. So… needless to say, not going to lose the dough factory by then. I had already committed to making this the year I made my health a priority (fitness, diet, all the things that go into living a healthy lifestyle!)
So, yes I’m in, where do I sign up?!
on Jan 11th, 2010 at 4:35 pm
Way to go! I just turned 29, and I have gained a few pounds since I got married a year and a half ago. I decided that this was my year to also get in great shape and started training to run a 5K!
It’s so great to read your blog– you’re in shape and healthy, but you still cut lose once and awhile to have a cookie. As someone who has struggled with her weight for years, it’s comforting to know you can have cake and eat it too! Just in moderation.
on Jan 11th, 2010 at 4:43 pm
I’ve been in serious slacker mode recently (honestly, for the last couple months). I’ve been just coasting along. I haven’t gained weight, but I’m also still 20 – 25 pounds from my healthy/ goal weight.
I’m trying to reach my goal weight by my birthday on June 5th so I am totally on bored with you!
on Jan 11th, 2010 at 5:13 pm
Tina, I’m turning 30 in April… and a good 15-20 pounds heavier than I was last year. I lost 100 pounds 10 years ago and kept it off (till I got pregnant… then lost it all and more… now up again)
I never imagined I would look/feel like this at this point! I can’t go into my 30’s this way! I’m so with you on this!
on Jan 11th, 2010 at 5:18 pm
I am in for sure! I turn 30 (gasp) in May next year – and plan on being the heathiest I can be by then!
on Jan 11th, 2010 at 5:46 pm
i’d definitely love to join you in this challenge – i’m not 30 for a few more years, but i was definitely in better shape last may before summer, and i’d like to get back there.
on Jan 11th, 2010 at 6:41 pm
I think your idea is great! It’s best to get rid of any excess pounds before they get out of hand!
on Jan 11th, 2010 at 7:08 pm
best of luck! you’re gonna love your 30’s – i just reached my 3rd year here and i love it!
on Jan 11th, 2010 at 8:10 pm
I have been on a weightloss journey these last 3 months and will be on it for some time. Slow and steady wins the race! Good luck with your challenge.
I felt that I had accomplished more than I could have hoped for and looked forward to what would be next.
I have to say that I was happy to turn 30… that was 8 years ago
on Jan 11th, 2010 at 8:43 pm
I just want to say that this is such a great challenge. I also started my journey to a better me on January 4th, 2010. Last year, I had started to year with a 17 pounds weight loss of a 50 pounds weight loss goal and I became stuck. I’ve since gained 9 or those 17 pounds back.
What triggered the change? Well, I will turn 34 this year, and I am tired of having the same old 50 pounds to lose every year and not doing anything about it. I’m almost in my mid-thirties, it’s time I get serious about my health now.
So the best of luck, I will surely keep on reading!
on Jan 11th, 2010 at 8:47 pm
I love that you focus on long-term, sustainable changes rather than a “quick fix.” Can’t wait to see your plans and re-commit to my own goals. Thanks for the inspiration!
on Jan 11th, 2010 at 10:10 pm
sounds like an awesome challenge! i’m turning 25 in june so i’m up for a 5-month shape-up to look my best for my quarter-century b-day! i’ll definitely be following you along the way
on Jan 11th, 2010 at 10:51 pm
Can’t wait to follow along! I’m on a mission to lose 30 pounds by the end of 2010, tone up, and get in shape to run some half marathons! Good luck!!
on Jan 11th, 2010 at 11:51 pm
I love the idea of shaping up for a birthday and making what some dread into a real celebration! Good luck!
on Jan 12th, 2010 at 10:02 am
I love the idea of Lose the Dough, and especially that it’s about lifelong changes & not temporary changes to your diet!! That’s what I’m trying to do, too.
And, as always, Murphy is adorable!
on Jan 12th, 2010 at 2:15 pm
I have made my goal weight but I’m still doughy in places I’m not happy with. I’ll be sure to take my measurements and join you. I’m looking forward to being more toned for the summer and for life now that my weight is where I want it to be.
on Jan 12th, 2010 at 10:04 pm
Good luck! I’ve been reading for ages but haven’t commented in a while. I’m working on getting in better shape as well, since I have a ton of time on my hands right now! I ordered a Wii & Wii Fit Plus so I can convince my mother and boyfriend to “play” with me! I’m also taking advantage of the university gym (tiny, but hey it’s free!). I love your mentality about weight loss and maintenance so doing this at the same time as you will be very encouraging and inspiring!
on Jan 12th, 2010 at 10:51 pm
My 30th birthday is in May (LOVE 1980!) so I am totally with you – I only have 4 months though!
on Jan 12th, 2010 at 11:22 pm
I love the “loose the dough” challenge. I hope you are planning to post your daily work outs. I have been trying to eat much healthier lately myself – specifically living a more sustainable lifestyle and eating organic. I go to the gym but feel totally lost when there – do you plan to post all the details of your daily workouts?? I hope so – I would love to follow along.
on Jan 13th, 2010 at 5:48 am
Hello, so i came across this blog thru google, and i typed in “i want to lose weight before my bday June 19, 2010.” Ill be turning 22. I am a female and I am motivated but i need advise and perhaps if u have a daily work out and meal routine, that will work, but i didnt get the chance to read all your comments, but i would love to enter a weight loss challenge. Well ill save this page and look in to it later on today!! Thank you!!
on Jan 13th, 2010 at 2:28 pm
let’s do it
great plan!!
on Jan 13th, 2010 at 6:02 pm
I’m down. I’m not turning 30 but at the end of June i’m starting an Ob/Gyn residency and I would love to be in shape before life gets really crazy.
on Jan 13th, 2010 at 10:44 pm
Sounds like a great plan! I would like to be bikini ready once the snow melts and temps warm up! I started up this week, I will definitely be following along with you as well. Good Luck!
on Jan 14th, 2010 at 2:21 pm
Great idea! I am in!!! can’t to get started!
on Jan 15th, 2010 at 6:29 am
Well, I am coming up on 39 in May, and I too have some “dough” I would like to disappear! So, I am in with you!
PS – I am from the Boston area, and now live in Virginia – your pictures always make me smile….I get homesick every now and then, so they are great. Thanks!
on Jan 17th, 2010 at 4:27 pm
I dont really need to lose weight either, but it can be a good option to re-catch good habits i have sort of “lost”. So, if you admit me, i would like to join the challenge! it will be a overseas challenge (i live between spain and france), and i have a very tight agenda, but i will try to follow you on your tips and exercise as much as i can (not easy since i leave home at 6am and come back at 20
thanks for everything!
on Jan 17th, 2010 at 9:44 pm
Ooo – can I join you?
on Feb 1st, 2010 at 5:12 pm
This is my exact goal!! It will be great to follow you as I embark on the same journey for my 30th birthday in August. I would actually like to lose about 25 pounds, but the lifestyle changes are more important than the numbers. I look forward to watching you & staying motivated as well. Thanks!!!
on Feb 16th, 2010 at 7:50 pm
Hi there! I just stumbled on your “lose the dough” challenge via twitter and love the idea. I also go to Healthworks (and also turn 30 this year) and have been trying to “tone up” for the past few months… though the results aren’t coming as quickly as I’d hoped. I’ll definitely be keeping an eye on your blog from now on and look forward to gaining some tips/insight from you. A couple questions: 1. is it to late to “join”? and 2. have you thought of any “real-life” aspect to this? There must be a bunch of people at Healthworks with similar goals who might be looking for a workout partner or group to help stay motivated…