Today was an all-around GOOD Saturday!
After breakfast and apartment hunting, I hit the gym for a quickie 30-minute run on the treadmill. I didn’t have much time to exercise this afternoon, so I made sure to push myself for the entire duration. So, by the end of 30 minutes, I was winded and completely drenched in sweat. It was awesome! 😀 I covered 3.35 miles in 30 minutes.
30-Minute Quickie Treadmill Run
- 00:00 – 05:00: 6.3 mph
- 05:00 – 07:00: 6.5 mph
- 07:00 – 09:00: 6.6 mph
- 09:00 – 11:00: 6.7 mph
- 11:00 – 16:00: 6.8 mph
- 16:00 – 21:00: 6.5 mph
- 21:00 – 22:00: 6.7 mph
- 22:00 – 23:00: 7.5 mph
- 23:00 – 24:00: 6.5 mph
- 24:00 – 25:00: 7.5 mph
- 25:00 – 26:00: 6.5 mph
- 26:00 – 27:00: 7.5 mph
- 27:00 – 29:00: 6.5 mph
- 29:00 – 30:00: 6.3 mph
Once I finished my sweaty run, I showered-up, dressed, and headed to the park with Mal and Murphy to meet Dave, Marie, and their dogs for some puppy playtime.
The dogs had a blast running around at the park! 😀
The humans did too! 😉
Mal and Murphy played “chase” at the park for a good 20 minutes!
I’m glad that my guys got their exercise in for the day! 😉
It had a really fun day with my boys!
We left the park around Happy Hour time, so we cracked-open a bottle of Bourbon County Stout when we arrived at Dave and Marie’s house. I’m not a huge dark beer fan, but this one is delicious! It’s dark and dense with thick foam and flavors of chocolate, vanilla, and caramel. It’s a great sipping beer.
I enjoyed a small pour and savored it slowly.
I also munched on a few chips and dip while chatting in the kitchen with my husband and our friends.
For dinner tonight, the four of us decided to make chili. Mmm! 🙂
We also baked some cornbread to have with the meal.
My bowl + cornbread.
After dinner, we sat around and played Cribbage like the old folks that we are– actually, it’s a really fun game!
Murphy passed out from exhaustion after some serious playing at the park.
Like all good meals, tonight’s ended with a yummy dessert: Cookie Brownie Bars!
Brownie + cookie = best of both worlds!
Of course, I just had to have one of these delectable treats, but I stopped myself before I got carried away. Usually, I’d eat a second or third bar, but just one did the trick tonight.
Heading to bed soon and sleeping LATE tomorrow morning!
Good night, blog friends!