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	<title>Comments on: &#8220;The Spark&#8221; Giveaway</title>
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	<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html</link>
	<description>Sharing My Life One Bite at a Time</description>
	<lastBuildDate>Sun, 12 Feb 2012 02:21:19 +0000</lastBuildDate>
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		<title>By: Sue</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-86820</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sun, 10 Jan 2010 20:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-86820</guid>
		<description>I&#039;m 59, have been on &amp; off diets for 40 years, at one point having ballooned up to 205# after divorce. Started with Biggest Loser probably 3 years ago, but after a year of losing  40# &amp; doing great, I realized I needed to tighten my budget &amp; came to Sparkpeople. I haven&#039;t been as religious &amp; dedicated as I&#039;ve needed to be; am doing much better, but would LOVE to have the book to help me even more. I LOVE &quot;before&quot; &amp; &quot;after&quot; pictures!</description>
		<content:encoded><![CDATA[<p>I&#8217;m 59, have been on &amp; off diets for 40 years, at one point having ballooned up to 205# after divorce. Started with Biggest Loser probably 3 years ago, but after a year of losing  40# &amp; doing great, I realized I needed to tighten my budget &amp; came to Sparkpeople. I haven&#8217;t been as religious &amp; dedicated as I&#8217;ve needed to be; am doing much better, but would LOVE to have the book to help me even more. I LOVE &#8220;before&#8221; &amp; &#8220;after&#8221; pictures!</p>
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	<item>
		<title>By: Laura</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84961</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 30 Dec 2009 21:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84961</guid>
		<description>I recently started the south beach diet to get a grip on my poor eating.  This book will be a great way to transition to a healthy lifestyle.</description>
		<content:encoded><![CDATA[<p>I recently started the south beach diet to get a grip on my poor eating.  This book will be a great way to transition to a healthy lifestyle.</p>
]]></content:encoded>
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	<item>
		<title>By: Allison</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84922</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84922</guid>
		<description>This book would be motivational and help me achieve some of my new year resolutions!</description>
		<content:encoded><![CDATA[<p>This book would be motivational and help me achieve some of my new year resolutions!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackie</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84908</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84908</guid>
		<description>I always like hearing other people&#039;s insights on how they stay fit and healthy...then I try to add some of their tips to my own healthy lifestyle.</description>
		<content:encoded><![CDATA[<p>I always like hearing other people&#8217;s insights on how they stay fit and healthy&#8230;then I try to add some of their tips to my own healthy lifestyle.</p>
]]></content:encoded>
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	<item>
		<title>By: Kerry</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84898</link>
		<dc:creator>Kerry</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84898</guid>
		<description>New insights are always good!</description>
		<content:encoded><![CDATA[<p>New insights are always good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84828</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Wed, 30 Dec 2009 09:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84828</guid>
		<description>I am a member of sparkpeople.com and I think its great. The Spark will be great to help me continue with my weight lost goal. I want to be healthier and I think this book can help:)</description>
		<content:encoded><![CDATA[<p>I am a member of sparkpeople.com and I think its great. The Spark will be great to help me continue with my weight lost goal. I want to be healthier and I think this book can help:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carly</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84785</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84785</guid>
		<description>While I exercise regularly and eat healthfully, I think that I could benefit from this book, as we all need some help sometimes, especially after the holidays!</description>
		<content:encoded><![CDATA[<p>While I exercise regularly and eat healthfully, I think that I could benefit from this book, as we all need some help sometimes, especially after the holidays!</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84777</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84777</guid>
		<description>Oh! I really want this book. It would be perfect for me, because I just started a weight loss regimen and blog this month &amp; I would love to use this as inspiration for me to meet my goal weight.</description>
		<content:encoded><![CDATA[<p>Oh! I really want this book. It would be perfect for me, because I just started a weight loss regimen and blog this month &amp; I would love to use this as inspiration for me to meet my goal weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84745</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 29 Dec 2009 20:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84745</guid>
		<description>I have done a pretty good job of living a healthy lifestyle, but I am always looking for more ways to eat, exercise, and live better, so this would be perfect for that!</description>
		<content:encoded><![CDATA[<p>I have done a pretty good job of living a healthy lifestyle, but I am always looking for more ways to eat, exercise, and live better, so this would be perfect for that!</p>
]]></content:encoded>
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	<item>
		<title>By: jordan</title>
		<link>http://carrotsncake.com/2009/12/the-spark-giveaway.html/comment-page-7#comment-84731</link>
		<dc:creator>jordan</dc:creator>
		<pubDate>Tue, 29 Dec 2009 18:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=27275#comment-84731</guid>
		<description>this would be a great tool in my quest for a more healthy lifestyle!</description>
		<content:encoded><![CDATA[<p>this would be a great tool in my quest for a more healthy lifestyle!</p>
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