“The Spark” Giveaway « Carrots 'N' Cake

Dec

2009

“The Spark” Giveaway

You’ve heard of SparkPeople.com, right? If not, SparkPeople is America’s largest and most active diet and fitness site. And, TOMORROW they are coming out with new book. ”The Spark” isn’t a “diet” book. Instead, it shares the best of SparkPeople’s tips and advice into a simple, fun, easy to follow program.

To celebrate the launch of “The Spark,” I’m giving away 5 copies to my readers.

To enter: Leave a comment about why you need “The Spark” in your life. I will randomly pick 5 winners tomorrow night.

Good luck!

Tags: giveaway, Sparkpeople, The Spark

312 Comments »

Emily (Healthy Fit Mama) — December 28, 2009 @ 7:12 am

I guess I don’t really “need” the Spark, but reading health and fitness books is one of my hobbies! I have a great collection going.
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Amanda — December 28, 2009 @ 7:13 am

I am coveting this book! I’d love it in my life to start the New Year and new training goals
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Shannon — December 28, 2009 @ 7:22 am

This book sounds like a great way to get me jumpstarted to improve my health in the New Year!
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Lauren — December 28, 2009 @ 7:42 am

I love reading different healthy insights from others. I think this book would be very interesting to read.

Thanks Tina!
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Erika — December 28, 2009 @ 7:44 am

Hey Tina! I could really use the new Spark book as I think it would make a great gift for my dad would needs a lil bit of direction and motivation to make some changes for a healthier lifestyle and to meet his fitness goals!
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Susan (All Things In Moderation) — December 28, 2009 @ 7:52 am

I am a member of SparkPeople.com and love the site. I’d love to read this new book! If I don’t win it I will definately be buying it at some point
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Leo @ cupcakes in Paris — December 28, 2009 @ 7:55 am

Sparkpeople has helped me tremendously in my weight loss journey. I never worked out before, but soon enough I joined a gym and started being more conscious of the healthier choices I could make every day. I think this book would be a wonderful tool to get back on tracks after the holidays.
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maria (realfitmama) — December 28, 2009 @ 8:00 am

First and foremost I need this book since my last name is Sparks! Seriously though, I devour books about almost anything, but health and fitness are at the VERY too of my list…plus I’m dying to see for myself what all the hype is regarding The Spark People.
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Tracy W. — December 28, 2009 @ 8:04 am

I appreciate any tips and advice to help me continue to make healthy choices everyday…alos I love readinhg
Thanks! Tracy
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Debbie — December 28, 2009 @ 8:09 am

I have a year left of graduate school and I want to continue my path of finding healthiness and happiness. I love tips and advice that will help me through the next year of craziness.
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Jordan @ Salt Sweat Sugar — December 28, 2009 @ 8:13 am

OooOoo! I love SparkPeople. I want the booook! I would use it to keep myself on track & something to grab when I’m feeling like pigging out.
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stina6584 — December 28, 2009 @ 8:16 am

I’ve already pre-ordered the book so I don’t really need it, but I wanted to share some SP love. I’ve been using SP for over a year now. It’s helped me lose almost 30 pounds already. I give it, almost, full credit for getting me on my current healthy living path. It’s an amazing site!
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kim — December 28, 2009 @ 8:23 am

Always like to have some ideas to help my new years new goals be more creative.
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Brittany — December 28, 2009 @ 8:24 am

I’ve never used sparkpeople.com but it seems interesting. I’d be interested to see what tips are in this book!
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Jill — December 28, 2009 @ 8:24 am

SPARK is exactly what i need to start off the new year!!!
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Melanie — December 28, 2009 @ 8:33 am

I’ve rejoined WW about a month ago and this book would be a huge help to give me some extra encouragement and helpful ideas!!
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Rosie — December 28, 2009 @ 8:38 am

This would be great motivation in the new year!
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Katie — December 28, 2009 @ 8:39 am

We all need motivation right now! What a great form of knowledge and encouragement
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Sara — December 28, 2009 @ 8:41 am

I really could use the extra motivation! This book would be perfect for me!
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Kristen @ Change of Pace — December 28, 2009 @ 8:42 am

I think everyone agrees that it would be great to have for the New Year. I’m sure we all have the same goals as getting back on track starting the 1st. I would love to win a copy!
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jj — December 28, 2009 @ 8:43 am

This book will be insightful in learning practical, effective healthy living tips and teaching others…
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diana(mymarblerye) — December 28, 2009 @ 8:44 am

I’m trying to get this whole being healthy thing down so this book will definitely give me additonal pointers..or at least good reading material on the elliptical.
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petunia — December 28, 2009 @ 8:46 am

Love books like this! You never know what you are going to learn from people that may become a habit or mantra for life!
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Danielle — December 28, 2009 @ 8:47 am

I would love to read this book…I used to track my food on spark people and I found that the site gave some great pointers!
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Danielle J — December 28, 2009 @ 8:48 am

I’m all about getting tips on healthy living and such.. Part of the reason I love to read food blogs
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Julie @ Pickley Pear — December 28, 2009 @ 8:51 am

I enjoy reading anything to do with food and a healthy lifestyle. I have followed Spark People and Spark Recipes for a few years and find it very motivating!
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Amy C #2 — December 28, 2009 @ 8:54 am

As I get ready to put some resolutions in action, this book would give me some much needed tips. I could definitely use it!
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Allison — December 28, 2009 @ 8:57 am

I need all the help and motivation I can get.
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Brea — December 28, 2009 @ 8:58 am

I feel I’ve got a pretty good balance between my diet and workout. However, I’m always open to new ideas and ways to improve on!
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Allie — December 28, 2009 @ 9:00 am

what a great idea for a book. i have come really far and this would be a great way to get new ideas from others.
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amanda — December 28, 2009 @ 9:08 am

I have been yo-yo dieting those last 5-10 pounds for years now. I am trying to commit to make them finally come off and eat more healthy
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Joseline — December 28, 2009 @ 9:08 am

I enjoy reading health and lifestyle books. I can also use new tips to maintain my healthy lifestyle.
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Cassie @ A Very Busy Mind — December 28, 2009 @ 9:09 am

I actually don’t need it, but I have a friend in mind that would love it! If I win, it’s going to her!
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Pam — December 28, 2009 @ 9:10 am

To help with motivation and to get organized better!

Enjoy!
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Krickett — December 28, 2009 @ 9:13 am

I need a new motivation! Something to kick off the new year with and get excited about!
Thanks!
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Jessica — December 28, 2009 @ 9:13 am

Trying to get back on track this year with eating well and fitness, this would be a great supplement!
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patti bevans — December 28, 2009 @ 9:13 am

Def. need a spark! My husband and I are bad influences on eachother!! – Cheese, wine, desserts. Need to get us both jumpstarted in 2010!
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Sammi — December 28, 2009 @ 9:15 am

It is so hard for me to get myself to eat healthy. This book would help me so much with that! It sounds like something that would definitely help me out when it comes to making smart choices when it comes to eating!
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Erin — December 28, 2009 @ 9:19 am

It’s always helpful to have more tips and information about healthy living.
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Jenna — December 28, 2009 @ 9:20 am

No! I actually have never heard about this book but I would love to win because I could definitely use some spark in my life
jenna
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jenn. — December 28, 2009 @ 9:22 am

i’m in a horrible rut and scared to regain all the weight i’ve lost. I’ve already put on 20 lbs of the 60 =(. i definitely need a “spark”.
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Allison — December 28, 2009 @ 9:23 am

Love your blog! I need this book because I am working on losing my baby weight! I think this book would help tremendously!
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Lisa — December 28, 2009 @ 9:24 am

I have always been health-conscious and active…I am feeling a bit stagnant and need some new motivation!!
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Lee — December 28, 2009 @ 9:25 am

I’m getting married in six months. I’d like to start off our life together as healthy as possible.
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Kristen — December 28, 2009 @ 9:29 am

i’d love the book to help me end the idea that college is the most unhealthy time of a person’s life.
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Meredith — December 28, 2009 @ 9:29 am

I am a runner who could use some help branching out from just pounding the pavement every day.
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Amanda — December 28, 2009 @ 9:30 am

I need something to help me jump start my goal to get healthy. Some of this weight needs to come off and I’m having a hard time with it.
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The Healthy Hostess — December 28, 2009 @ 9:37 am

I am going to have to get back into the shape I was in before the baby!
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Meg — December 28, 2009 @ 9:39 am

I’d love this for my Mom – I think she’d learn a lot from it.
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Anne @ the doctor takes a wife — December 28, 2009 @ 9:39 am

I am such a sparkpeople fanatic!! I love the articles and tools they have on their site and would love to read the tips in this book!!
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Chelsea — December 28, 2009 @ 9:42 am

I love sparkpeople.com so I know I would really like this book!
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cait — December 28, 2009 @ 9:44 am

having lost 50 pounds in the past year and indulging a bit over the holidays, I could use this book to help me stay on track.
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Lauren J — December 28, 2009 @ 9:45 am

SparkPeople.com and The Spark are “new” news to me and it has me very curious. I am often inspired by other’s success and tips. I am a busy mother of three and could definitely use a program that is simple, easy and fun to follow!
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Amanda — December 28, 2009 @ 9:45 am

I would love The Spark – just what I need to give me that extra little “push” to lose those extra pounds in 2010!
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Lizzy — December 28, 2009 @ 9:48 am

Having this book would mean a lot. i love reading tips and tricks from others, and this book will allow me to stay on the healthy road i’ve paved for myself already, but this will just make it better!!
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kristin — December 28, 2009 @ 9:48 am

I’d love this book in my life to start the New Year right with my new training and healthy living goals!
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YMC — December 28, 2009 @ 9:50 am

This book would be perfect to start out the New Year with great advice on everything from food to working out!
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Lauren J — December 28, 2009 @ 9:50 am

SparkPeople.com and “The Spark” are new news to me and it has me very curious. I am often inspired by other’s success and what works for them. As a busy mother of three, I would love to learn more about a health program that is simple, easy and fun!!!
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Jessica H. — December 28, 2009 @ 9:50 am

I’m a big fan of SparkPeople.com. I’d be very interested to read this book!
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kelsea — December 28, 2009 @ 9:55 am

i love reading health and fitness books and would love to learn what these folks half to say
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Britt - Runnerbelle — December 28, 2009 @ 9:57 am

Love sparkpeople, it was a great tool in helping me lose 20lbs. The folks on there had awesome advice between articles and the boards…. I’m sure this book has some awesome tips that would be very helpful & motivating!!
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natalie — December 28, 2009 @ 9:58 am

I always chose to try the “easy” crash diets which never work. A book like “Spark” would be helpful for me in teaching me better ways to lose the weight. This Book would also be helpful for me because i am a college student and sometimes working out just doesnt fit in my schedule.
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Lisa P — December 28, 2009 @ 9:59 am

Like reading your blog, I think reading this book would inspire me to stay motivated to eat healthy and work out regularly. It would be wonderful to win!
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Marissa — December 28, 2009 @ 9:59 am

I just got engaged and am getting married in 4 months on the beach!! I love learning about health and fitness and could use some extra advice on how to help get really healthy and fit before the wedding!!
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Abbe — December 28, 2009 @ 10:00 am

I love reading health and fitness magazines and books. It helps me on my weight loss journey and they are great for tips and suggestions.
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Rebecca — December 28, 2009 @ 10:00 am

I love reading books about healthy living. They’re addictive!
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Lauren Christine. — December 28, 2009 @ 10:02 am

i would love to read the spark, because i think no single diet works for everyone and i would love to read about other people’s tips and tricks on what worked best for them.
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Sharon — December 28, 2009 @ 10:03 am

I’m always looking for new ideas for my weight loss journey. I would love to read this book and get motivated for the New Year!
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Adrienne — December 28, 2009 @ 10:06 am

Simply because it is the New Year, and what better time of year to reaffirm good habits!
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Abby S — December 28, 2009 @ 10:07 am

I need the spark to help me stay on track! I’ve lost 30lbs but would love to lose 20 more
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Erica — December 28, 2009 @ 10:09 am

I need The Spark in my life to help me stay on track when I can`t be online to check my spark people account. Plus I think it would be a great way to start the new year off!
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Laura — December 28, 2009 @ 10:10 am

New outlook for a new year!!
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Ashley — December 28, 2009 @ 10:12 am

I need “The Spark” in my life because I’m currently working on my Masters degree and need a simple to follow plan and lots of tips! Sure would love to start the new year off with a bang and make my health #1!
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serena — December 28, 2009 @ 10:13 am

I love Spark People and have already ordered my copy of the book. I live in a very small town though and would love to win a copy for my local library so I can keep spreading that Spark!!
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Shannon — December 28, 2009 @ 10:16 am

Ever since I moved home from Boston, my new job has been making it harder to maintain my happy weight! I don’t get as much sleep, less time for making healthy food, and doing my full workout routine (I end up gymming it at like 8 p.m….bad news bears!). I think I need to start taking the lead from a structured source, so The Spark seems like a great idea for me.
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Kelsey — December 28, 2009 @ 10:16 am

Already obsessed with their site and would love to try their book!
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Carly — December 28, 2009 @ 10:17 am

I’m hitting a plateau and I need some new, fresh ideas
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Tiffany — December 28, 2009 @ 10:17 am

I love Sparkpeople… it’s actually where I started my whole learning process about food and exercise, before I found the wonderful health and fitness blogosphere. I recently gained some weight and I think this book would be a great motivation to try harder to get it off.
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Erin — December 28, 2009 @ 10:23 am

I am looking for some fresh ideas for the new year!
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Sara — December 28, 2009 @ 10:25 am

I need to lose the 10 lbs. I gained over the last year after successfully losing 20 lbs. a few years ago.
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Gracie — December 28, 2009 @ 10:27 am

I’ve been a member of SparkPeople for about 3 years, and it has really changed my life. It taught me how to get away from the “diet” mentality. I would love to read about more real life solutions to living a healthy lifestyle!
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Liz — December 28, 2009 @ 10:28 am

I like their website & I like reading about what keeps others motivated.
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Kara — December 28, 2009 @ 10:28 am

SparkPeople is great — they have so many awesome & helpful resources on their site. This book would be wonderful to help keep me motivated & give me some new ideas!
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SarahD — December 28, 2009 @ 10:30 am

Losing some weight will be my New Year’s resolution and it would be great to have another insight into doing it the healthy way!
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Mary — December 28, 2009 @ 10:30 am

I love reading about food and fitness!
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Hilary — December 28, 2009 @ 10:32 am

I need a spark to take off the pounds I gained while indulging all December!
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Yasmin — December 28, 2009 @ 10:32 am

I’ve always looking for new ideas on how to stay healthy in the new year.
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Spiceaholic — December 28, 2009 @ 10:32 am

Sparkpeople is a fantastic site and full of great resources. I’ve been looking forward to this book for some much needed “spark” to help me lose all this weight and get healthier.
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marie — December 28, 2009 @ 10:34 am

I need The Spark in my life to get me out of my rut and fired up about trying different exercise classes and recipes in the new year.
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Stephanie W — December 28, 2009 @ 10:36 am

No better time than the New Year to get started on improving health and losing weight! I am always look for new, innovative tips to give my clients as well.
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Mary Z — December 28, 2009 @ 10:36 am

I always like reading about new ideas for jumpstarting your work out and eating plan.
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ashley — December 28, 2009 @ 10:37 am

I could use The Spark to help me start the New Year on the right foot by providing me with even more motivation!
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Laura — December 28, 2009 @ 10:38 am

i need it to help me be motivated for a new year of fitness fun!
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Genevieve — December 28, 2009 @ 10:40 am

I need the spark in my life because I’m restarting a journey to lose 100 pounds……. I need guidance, light and a spark!
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Tammy — December 28, 2009 @ 10:46 am

I think it would be a great way to help me focus on one area at a time to make changes in my lifestyle…with the New Year and all the resolutions, I tend to get overwhelmed with all the changes I need to make and end up paralyzed by it…then I don’t change anything! Baby steps…baby steps…this would be a great tool!
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Jennifer Wyatt — December 28, 2009 @ 10:46 am

I’ll take all the information and motivation that I can get! thanks!
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Liz — December 28, 2009 @ 10:50 am

I need spark because I need something to light a fire in myself. I’ve got to take better care of myself and this is the year to start!
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Jamie — December 28, 2009 @ 10:52 am

I would love to read this book to start the new year off right!
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Stacey — December 28, 2009 @ 10:53 am

I need to refresh my focus on what it means to live healthfully, and I think that this book would help me to do just that!
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Kimberly — December 28, 2009 @ 10:53 am

I’d love a copy of The Spark! A little motivation & inspiration can go a long way!
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jennyh — December 28, 2009 @ 10:53 am

love spark people and the website, very helpful tips for weightloss, healthy living and exercise! Having it in print would be fabulous, and a great way to start 2010!
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Karla — December 28, 2009 @ 10:54 am

I used sparkpeople.com and lost about 20lbs! A little motivation is always appreciated!
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Tiffani — December 28, 2009 @ 10:55 am

I would love “The Spark” book because I love reading and learning more and more about living a healthy lifestyle and I love sparkpeople
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VeggieGirl — December 28, 2009 @ 10:56 am

I would love a chance to read this book — constantly on the lookout for good books that teach sound principles.
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Kate — December 28, 2009 @ 10:56 am

I need motivation to start reading again! I have been wanting to buy a new book, but I have trouble getting into them….I could use one with a good topic that will hold my interest!
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Jen — December 28, 2009 @ 10:57 am

The Spark will help motivate and enhance my new years resolution!
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Kristine — December 28, 2009 @ 10:58 am

I would love this for my mom!
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loreejo — December 28, 2009 @ 10:58 am

The Spark looks like a great way to jump start 2010!
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Therese — December 28, 2009 @ 10:58 am

I turn 40 in 2010 and I want to be a fit forty, not a fat forty!
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Sarah — December 28, 2009 @ 10:59 am

I really need The Spark because I want to share it with my sister – she just had a baby and is trying to adjust her diet!
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Melissa — December 28, 2009 @ 11:00 am

I just graduated from college, am attempting to move across the country, and…. it’s the New Year!! It seems like this book would provide me with some much needed inspiration at this exciting time in my life!
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Freckles — December 28, 2009 @ 11:01 am

I need this book to help me go back to a healthy lifestyle in 2010.
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Leah — December 28, 2009 @ 11:02 am

Healthy tips from others is great motivation, I would love a copy of “The Spark”
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Carbzilla — December 28, 2009 @ 11:03 am

I gained 3 lbs over the holidays I could use all the Spark I can get!
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Amber — December 28, 2009 @ 11:04 am

2010 is MY YEAR to get healthy!!
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Jeannie — December 28, 2009 @ 11:04 am

As part of my 2010 plan to healthiness this book would be a great addition to obtaining my goals. I love SparkPeople.com!!
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Sharon — December 28, 2009 @ 11:05 am

Despite a healthy diet and active lifestyle my mom and I have always struggled to maintain our weight…but recently we’ve decided to team up together to really refine our diets, work out harder, and get down to our FGWs. I think this book would be a great start for us to really lose the weight for good!
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Lauren J — December 28, 2009 @ 11:06 am

SparkPeople.com and “The Spark” are new news to me and has me very curious. I am always inspired by other people’s weight loss stories and what works for them. As a busy mother of three children, I would definitely love to know more about a program that is simple, easy and fun to follow!!!
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Mary Beth — December 28, 2009 @ 11:06 am

I would love to read this book! About 2 years ago, I lost 30 lbs with the help of a FABulous online community. In fact, even though none of us use the site anymore, we created our own Facebook page and keep up on each other’s lives and discuss our discoveries while maintaining our weight loss. The Spark sounds like it would jive with my approach to weight loss and health.
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Ashley — December 28, 2009 @ 11:06 am

I need a variety of inspiration/motivation to stay on track.
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***ANDREA*** — December 28, 2009 @ 11:07 am

I lost 34 pounds when my husband was deployed and I have about 25 more to go and I am at a stand still. I need a jumpstart. Thanks Tina!
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Mary (Food Fit and Fun) — December 28, 2009 @ 11:08 am

i love reading about different health perspectives!
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Kristen — December 28, 2009 @ 11:08 am

I need this book because I’ve totally fallen off the Sparkpeople bandwagon. I used to go there everyday to track my calories. Since I’ve started running, I stopped doing the calories portion as much, but am thinking that if I did both I’d see an even bigger change!!
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wanda — December 28, 2009 @ 11:08 am

It is a daily battle to maintain a healthy life. I would use some Spark to help me.
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Jessie — December 28, 2009 @ 11:08 am

I need it because I am fat and need inspiration to get back on the wagon.
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Shelly — December 28, 2009 @ 11:09 am

I need the book to give to my sister. I recently lost over 50 pounds due to websites like sparkpeople and would like to share it with her. She has over 100 lbs to lose. Thanks
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Lindsey @ Eat, Read, Run — December 28, 2009 @ 11:10 am

I love sparkpeople.com. I used to use it to count calories, but now I go on for new recipes, exercises and tips. I’d love to check out their book.
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Courtney — December 28, 2009 @ 11:11 am

I’m obsessed with SparkPeople…it is a wonderful resource for anyone interested in healthy living and I would love to have the book as a complement to the site!
Courtney
adventures in tri-ing
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Arlene — December 28, 2009 @ 11:12 am

I need a kick-start because after losing 50-ish pounds, I’ve been hovering at around the same weight for more than a year now, unable to lose the last 20-ish to get to my (not artificially low) goal weight.
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Kate — December 28, 2009 @ 11:15 am

I would love this! I definitely “dropped the ball” over the holidays so I can use all the tips and motivation I can get!
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Heather @ The Joyful Kitchen — December 28, 2009 @ 11:16 am

I love Spark People’s youtube clips, and since I’m still not at my goal “weight”, I’d love to have the extra motivation of the book too!
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Leslie C. — December 28, 2009 @ 11:16 am

The Spark is just what I need to start 2010 out on the right note!
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Dana — December 28, 2009 @ 11:17 am

I would love this! I didn’t make it home for Christmas due to all the SNOW we got here in western Minnesota, It’d be a great Xmas Gift!
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Rae — December 28, 2009 @ 11:17 am

I used to use spark people when i was trying to lose weight…ive been a slacker lately and could use it for the accountability!
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Emily — December 28, 2009 @ 11:17 am

Seems like a great gift for my mom. An added spark for her life.
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Jenn — December 28, 2009 @ 11:19 am

I could definitely use this to kick off the new diet on the 1st!
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Stephanie-Jo — December 28, 2009 @ 11:21 am

I love checking the spark website for recipes when i meed to mix up my routine! Also-PS: I am so glad Elin is leaving Tiger.
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Noelle Miller — December 28, 2009 @ 11:21 am

I could us it for everyday inspiration!
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Sarah — December 28, 2009 @ 11:22 am

Reading this book would be great inspiration to kick off the new year!
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Karen — December 28, 2009 @ 11:23 am

I would love this book to help jumpstart my new year weight loss goal!
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Amanda — December 28, 2009 @ 11:24 am

I’ve been a fan of SparkPeople for a long time..their program is great and I’d very much like to read more via this book to kickstart my healthy living in 2010!
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Elizabeth — December 28, 2009 @ 11:26 am

I’ve decided 2010 will the best year ever… maybe this book will spark some healthier habits?
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Katie C — December 28, 2009 @ 11:26 am

I need it to help get me back on track after some horrendous holiday eating!
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Leigh — December 28, 2009 @ 11:27 am

What a great way to start the new year!
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Ashley — December 28, 2009 @ 11:27 am

I really need to get back on track from holiday eating…..
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Temi — December 28, 2009 @ 11:27 am

I could use some motivation after the holidays, because I have been trying to get back on track and it is NOT working!
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Cara — December 28, 2009 @ 11:28 am

Just the title alone as sold me!!!
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Marion — December 28, 2009 @ 11:33 am

You can never learn enough about health behaviors and habits…the book sounds great!
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Julie — December 28, 2009 @ 11:34 am

I need it because I’ve never ever been this bad at holiday eating. I need a spark to get me back on track!!
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theresa — December 28, 2009 @ 11:34 am

i really want to get a great start to the new year and a tired fitness regimen.
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Aimee — December 28, 2009 @ 11:35 am

I’m getting back on track in 2010 and would love to see what The Spark is all about– I can also track my progress on my blog!
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Sarah D. — December 28, 2009 @ 11:37 am

I really need a major lifestyle change to start of my 2010 with a bang!
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Vee — December 28, 2009 @ 11:37 am

Sounds like a pretty cool book!
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Alita — December 28, 2009 @ 11:38 am

I’d love to add this book to my collection – who couldn’t use a little additional motivation to stick to those resolutions!
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Sarah — December 28, 2009 @ 11:43 am

What better motivation to start a healthy new year? This book would be perfect!
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Susan — December 28, 2009 @ 11:44 am

I want 2010 to be the year I finally make long-term lifestyle changes, and I’m guessing this book will include useful information in helping that along.
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april — December 28, 2009 @ 11:46 am

I love reading different tips and tricks from other people!
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Food Makes Fun Fuel — December 28, 2009 @ 11:48 am

I’ve been looking for a good new book; this look great!
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Meg — December 28, 2009 @ 11:48 am

This book could be really helpful for me as I work on striking a balance of healthy eating and living with a busy schedule. I love reading inspirational advice from others about their diet success!
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Amy — December 28, 2009 @ 11:49 am

I’m looking to start fresh for the new year and this book would definitely be a great inspiration!
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Tasha — December 28, 2009 @ 11:49 am

I’ve been losing and gaining the same 5 pounds for 2 years. Please help!
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suzanne — December 28, 2009 @ 11:50 am

After my over indulging over Christmas i can definitely use a spark!!
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Alix — December 28, 2009 @ 11:51 am

I need a spark–something to click inside my brain and help me put my weight loss into perspective. Thanks for a great giveaway.
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Deva (Voracious Vorilee) — December 28, 2009 @ 11:54 am

This book would be awesome for me to give me even more motivation to get back on track with my healthy habits!
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becky — December 28, 2009 @ 12:02 pm

That book would be great to have because everyone has their own little secrets I’d love to know about!
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Mary — December 28, 2009 @ 12:02 pm

It’s always nice to hear tips from average people. Nutritionists know the facts but those facts usually aren’t one-size-fits-all. Hearing what works for different people brings an a whole different perspecitive.
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Kristen D — December 28, 2009 @ 12:04 pm

Because it will give me a fresh look on lifestyles for a fresh start to 2010!
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Carolyn — December 28, 2009 @ 12:04 pm

I need Sparks to recover from my current eggnog and cookies diet!
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Steph — December 28, 2009 @ 12:06 pm

I need the Spark in my life because being pregnant has really messed up my sense of food proportions! Hopefully once my baby is here, a book like this will help get me back on track.
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Kristi — December 28, 2009 @ 12:07 pm

I need the SPARK in my life because I am prepping for a Wedding! All of the planning, and the decision making…. I think the SPARK would help me stay on track
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Jodi — December 28, 2009 @ 12:08 pm

I love fitness related ANYTHING. Sparkpeople is an amazing site and I’d love to have a fresh spark to start 2010. Thanks!
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Leah — December 28, 2009 @ 12:10 pm

I would love to read Spark to help me reach my FGW by the time I graduate in May 2010!
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Kristi — December 28, 2009 @ 12:10 pm

Amazing!! This is the year that I will finally get below 200 so this SPARK book would be an amazing help to keep me motivated and on track!!
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Danielle — December 28, 2009 @ 12:12 pm

I love to read in general, but especially anything related to nutrition and fitness. This book sounds like it would keep me motivated even during the times when I’m feeling less than ready to exercise or eat right.
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Tim — December 28, 2009 @ 12:12 pm

I desire to lead a healthier life.
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Dorothy — December 28, 2009 @ 12:12 pm

I joined Spark awhile back when I needed a kick in the pants to get motivated, and it was a great ‘community.’ I’d love to read their new book!
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Marcia — December 28, 2009 @ 12:12 pm

The Spark book would be great motivation for me to stay in shape for my wedding in May!
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Kerri — December 28, 2009 @ 12:12 pm

I love SparkPeople – - I love their website and think it would be a great book for AFTER the holidays! I need a detox!!!
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caronae — December 28, 2009 @ 12:15 pm

I’d love it so that it’s easier to kick things up a notch in january!
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Alli Keele — December 28, 2009 @ 12:20 pm

I would love this book! I actually just registered on their website yesterday. I’m looking forward to using it to help me in my weight loss!
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homecookedem — December 28, 2009 @ 12:22 pm

I love Spark People!! I definitely need to get back on track and lose some L.B.’s!!
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Maria — December 28, 2009 @ 12:24 pm

I love Spark People, I want to read the book!
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j.l. — December 28, 2009 @ 12:27 pm

good gift for my brother.
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Ilene — December 28, 2009 @ 12:28 pm

I’d love the book to learn how to be a healthier person=)
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Jess — December 28, 2009 @ 12:30 pm

I need this book because I ate way to much over the last two holidays and would love to make a fresh start in the new year!
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Laura — December 28, 2009 @ 12:31 pm

i need this to jump start me back into healthy eating after all the holidays!!!
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elizabeth jarrard — December 28, 2009 @ 12:32 pm

i adore reading health and fitness books and i’d love to check this one out!
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Cat — December 28, 2009 @ 12:32 pm

I’m gaining weight during my pregnancy and I think I’ll need a Spark to jump start the weight loss once the baby arrives.
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Kathleen — December 28, 2009 @ 12:34 pm

I love reading fitness and healthy living books, magazines and blogs so this would be a welcomed addition!
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Kimberly Lee — December 28, 2009 @ 12:34 pm

I would love to have a copy of the “Spark” for my husband. He is trying to get back into shape and is looking to me as a source of motivation – I think this book would be a great tool for us to use.
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Jessica — December 28, 2009 @ 12:36 pm

I love reading about different takes on health, nutrition and fitness. I used to use The Daily Plate all the time, which is really similar to Sparkpeople, so it would definitely be an interesting read.
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Erin H — December 28, 2009 @ 12:36 pm

I need this b/c I recently had a baby and I am active duty Air Force, so I am trying to get back into military shape.
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Kelly — December 28, 2009 @ 12:37 pm

What a perfect way to start off the new year with the great advice from Sparkpeople!
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Emily — December 28, 2009 @ 12:38 pm

I’m a college student with a busy academic schedule and not much time to focus on healthy habits. My first semester was truly a test, but I ended up gaining 5 pounds in the last month. I’d love to have a copy of The Spark to help me get back to square one and help me lose that last 20 pounds or so. Thanks and happy new year!
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Melissa — December 28, 2009 @ 12:38 pm

I am 20 lbs overweight and trying to be healthy. I need the Spark!
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Nicky — December 28, 2009 @ 12:40 pm

I am a registered SparkPeople user! It’s help me lose at least 10lbs and has taught me countless tips and tricks. I’m going through a tough time now though, I need this book in my life!
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amanda — December 28, 2009 @ 12:42 pm

I need the Spark because I need all the help I can get to get the motavation to get fit and healthy.
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elisa — December 28, 2009 @ 12:46 pm

I use spark people every day and would love to read this book!!!
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Kelly — December 28, 2009 @ 12:49 pm

B/c i’ve been struggling w/ these last 15 lbs fir a year now…
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Jess — December 28, 2009 @ 12:49 pm

I’ve recommitted myself to getting back in my best shape. I’ve got about 20 lbs to lose and I need a “Spark” to get me going!!!
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Lisa L — December 28, 2009 @ 12:51 pm

I love reading healthy tidbits, or any random trivial facts as well. My goal is to be on jeopardy.
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Laura E — December 28, 2009 @ 12:53 pm

Thanks for the opportunity! I’d love to have this book to help me get more fit(not necessarily lose weight)in 2010!
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Tara — December 28, 2009 @ 12:55 pm

I use the Spark website and would love to have the new book! Thanks!
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kelly — December 28, 2009 @ 12:57 pm

I am a health book fanatic!! I love reading and learing more about healthy lifestyle.
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DD — December 28, 2009 @ 12:59 pm

My sister could use the Spark to get her re-motivated about taking charge of her health. She needs something to jumpstart her during the new year!
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Becca — December 28, 2009 @ 1:01 pm

I need a change! I’m in a bit of a rut, and need a little “spark” to get me going!!
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Lesley — December 28, 2009 @ 1:05 pm

A perfect book for the new year. Thanks for the giveaway!!
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Gol — December 28, 2009 @ 1:08 pm

A perfect book for my new year resolution.
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Camila F. — December 28, 2009 @ 1:14 pm

This book would be great! I’m trying to get healthy and fit in 2010 and all help is welcome!
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Kelsey — December 28, 2009 @ 1:15 pm

i would give this to my mom and her friend because they are trying to become healthy this year!
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Erin — December 28, 2009 @ 1:18 pm

I think it would be great motivation as well as new ideas for staying healthy in the new year!
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Katie — December 28, 2009 @ 1:19 pm

I’m always interested in breakthrough news about food and dieting!
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Nicole — December 28, 2009 @ 1:23 pm

I’m always striving to be healthier and love reading books about health and fitness.
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Cindy — December 28, 2009 @ 1:31 pm

I love their website and use the recipe page all the time.
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Lori — December 28, 2009 @ 1:35 pm

This would be a great asset to my Healthy in 2010 plan!!
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Renee — December 28, 2009 @ 1:35 pm

I NEED the spark in my life to jumpstart my new year – totally coveting this book!
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Cathy P — December 28, 2009 @ 1:40 pm

I’ve been on spark for years. I would love to read their book and get even more healthy tips from them! Your trip looked really great!
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Melissa R. — December 28, 2009 @ 1:42 pm

I LOVE sparkpeople but have let my membership lapse. Now sounds like a great time to get re-motivated, esp. since I have some running-type resolutions!
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Angie (Losing It and Loving It) — December 28, 2009 @ 1:44 pm

I enjoy reading health/fitness books but also it’s time for me to recommit to my healthy lifestyle and this would definitely help give me a boost.
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RJ — December 28, 2009 @ 1:46 pm

I’ve been on SparkPeople for a year now. It is a wonderful resource and I am so excited about The Spark! I can’t wait to read it!!!
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RJ — December 28, 2009 @ 1:50 pm

I’ve been on SparkPeople for a year now and absolutely love it! The resources, support, and friendships are amazing – and it’s free! I can’t wait to read The Spark!
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Nancy f — December 28, 2009 @ 1:54 pm

I would like this book as I am nearing the halfway mark to a MAJOR fitness goal, and this would be great motivation to help me on the rest of my journey.
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Laura V — December 28, 2009 @ 1:55 pm

I want this book because I live health books. I use the Sparks app on my phone and I love it, it is so helpful!!
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mama — December 28, 2009 @ 1:55 pm

because i just luv everything about healthy living!
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Niki — December 28, 2009 @ 1:56 pm

I use Sparkpeople.com EVERYDAY!! I would love a book to help me with my weightloss, i need some motivation.
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Niki — December 28, 2009 @ 1:58 pm

I dont think my comment posted soo…here it is again. I use SparkPeople everyday (its my homepage) and I need some motivation BAD right now!! It would be great to have this book.
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Lucy — December 28, 2009 @ 2:00 pm

I would LOVE this book! I need a kick in my booty!!! Please!
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caroline — December 28, 2009 @ 2:01 pm

I think that would be a really interesting book for me. I love to get tips from others. I also love to learn about the succes stories like theses!!!
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jeri — December 28, 2009 @ 2:03 pm

I love reading healthy living books.
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kelsey — December 28, 2009 @ 2:06 pm

i was on a roll with my workouts… and hit a plateau and lost motivation! i need a spark to get me back in the groove!
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Tina — December 28, 2009 @ 2:06 pm

I need to re-invigorate my commitment to weight loss and my bf is learning that he has some health issues that would improve with a better diet. This could get both of us back on the horse! (Besides, LOVE the Sparkpeople site!)
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blair — December 28, 2009 @ 2:17 pm

I’d love to win a copy of this to help jumpstart my new years resolution to overhaul my eating habits!
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Robin — December 28, 2009 @ 2:22 pm

I would love to win this book. It will help me in the new year with my new resolution.
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Sarah — December 28, 2009 @ 2:24 pm

I’ve subscribed to sparkpeople.com for years now… they’re great motivators! I could REALLY use a jump start for 2010…. go SPARK!
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Kristin — December 28, 2009 @ 2:28 pm

I’ve been slacking off of going to the gym and my healthy diet has gone out the window lately. I would love to get the “spark” again by reading this book!
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Jamie B. — December 28, 2009 @ 2:28 pm

I’ve been on the lookout for a good read like this, especially entering into a new, fresh year. I love feeling motivated by other people who have a passion for health and well being like I do! The cover is very cool, too
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Suzanne — December 28, 2009 @ 2:31 pm

I’ve hit a plateau in my weightloss, and my exercise routine is in a bit of a rut. Would love to read about new ideas that would get me motivated again!!
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Emily — December 28, 2009 @ 2:36 pm

I subscribe to some of Spark’s newsletters, and I’d love to have the book to keep me even more on track with healthy eating and fitness.
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Kara — December 28, 2009 @ 2:39 pm

I would love to have the Spark. It would be agreat way to start the new year with some fresh ideas about health and diet
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Megan — December 28, 2009 @ 2:39 pm

This book will be a great motivation for me to live a healthier lifestyle
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AlisonJ — December 28, 2009 @ 2:51 pm

I often use Sparkpeople for recipes & am always looking for new ways to be healthier – I would love this book!
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Melanie (I Dream of Tahini) — December 28, 2009 @ 3:03 pm

I could seriously use some “SPARK”. I need to lose a few pounds ASAP and I’m hoping 2010 is it
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Wendy (Give Love Create Happiness) — December 28, 2009 @ 3:04 pm

I have been seriously slacking in my reading, this book would be great motivation to pick it up again. Plus it is a great thing to read about!
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Danielle — December 28, 2009 @ 3:13 pm

This would be such a great read for myself because I enjoy the insights of others, but more so for my significant other as he tries to get motivated and find it in himself to lose weight since finishing college football.
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Brooke — December 28, 2009 @ 3:29 pm

I think healthy living in todays crazy mixed message body image pressure driven world we all need a little spark from time to time.
Brooke
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Elizabeth — December 28, 2009 @ 3:36 pm

I lost 30 pounds and have been maintaining for about a year, but lately I’ve been slacking. This book would be the perfect reminder of how to stay on track!
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Whitney — December 28, 2009 @ 3:51 pm

I need the Spark book to re-lose the 20 lbs I have gained over the past several months!
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Althea — December 28, 2009 @ 3:52 pm

Hey Tina! Every time I set out to clean up how I eat and exercise, it usually only lasts a couple days. I need some help to get that motivation it really takes! Thanks for the chance to win this book!
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rampantpanda — December 28, 2009 @ 3:52 pm

I’m having a serious weight regain episode (14 pounds just this month!) and I need help getting back on track!
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Evelyn — December 28, 2009 @ 3:56 pm

i love spark people! the book sounds awesome!
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Tamzin — December 28, 2009 @ 4:00 pm

This sounds really cool! I just went to the link for the spark website and joined it looks like a really helpful site thanks for tip! I probably live to far to get the book but thought I’d say thanks for the info x x
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Cathie — December 28, 2009 @ 4:06 pm

I love sparkpeople.com! If it was not for sparkpeople.com I would still be overweight. About 3 years ago I lost 70 pounds and kept it off all thanks to sparkpeople.com! The site taught me how to lose weight by making lifestyle changes and has alot of useful tools, very active motivational message boards! Best of all it’s free!
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hemp jogger — December 28, 2009 @ 4:11 pm

i’d actually give it to a family member who needs a little kick in the pants…in the nicest way possible of course too much family history of heart disease and diabetes.
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ashleigh — December 28, 2009 @ 4:36 pm

i need this book because i love learning new health and fitness tips and i think it will help me reach my 2010 goals!
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Jessi — December 28, 2009 @ 4:39 pm

I’ve never been on a “diet,” but rather, like to try out new tips and tricks that people suggest. Some work for me, some don’t, but it sounds like my kind of book!
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Paige — December 28, 2009 @ 4:45 pm

I need the “spark” because my winter training is just blah right now. I’m going through the motions, but not feeling 100% into it! Sparks needed!
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ariana — December 28, 2009 @ 4:46 pm

i am in major need of some motivation, so hopefully this book would do the trick for me.
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Scorpio Woman — December 28, 2009 @ 5:09 pm

because I’m planning to eat more healthier in 2010 cause I want to lose weights
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Tracy — December 28, 2009 @ 5:12 pm

I need a spark to lose the last 10 lbs of my baby weight. Connor is going to be a year at the end of January so i have had more than nine months to get this off. It would also be a nice pick me up since the kiddos got all the presents from santa since hubby is out of work.
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Lisa — December 28, 2009 @ 5:13 pm

For 2010 I would like overall to be more healthy in mind, body and spirit. Spark me up!!
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Stacy Robinson — December 28, 2009 @ 5:29 pm

I know it’s so cliche for people to have loose weight as a New Years Resolution, but I’ve finally come to a place where I’m ready to be a healthier person. No matter what people have told me I have never been determined to loose weight, but 2010 is a new year and I will take control of my eating and exercising habits. This book would be great to help me get a plan that works for me.
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Katie Davis — December 28, 2009 @ 5:48 pm

I could always use a little bit of “spark” when it comes to diet tips, advice, etc. It is always nice to hear others perspective on things like this!
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Sparkgirl09 — December 28, 2009 @ 5:55 pm

I reaally want to win this book since I’m a huge fan of Sparkpeople =)

I still need to lose some weight (70ish lbs.) and I know this will add some motivation to my weight loss journey!
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Jessica — December 28, 2009 @ 5:57 pm

Its a new year so why not a new start? I need some “spark” in my daily eats and workout routines!
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Amy — December 28, 2009 @ 6:35 pm

As I am getting older I find that I can no longer eat whatever I want and still remain thin. Over the past year, my has slowly crept up. I could use The Spark for a little extra push into the new year and a new me! Thanks!
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Heather — December 28, 2009 @ 6:38 pm

Looks like a great book!
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Carlyn — December 28, 2009 @ 7:05 pm

Who doesn’t need “The Spark”? I think it would be awesome to learn about new ways to lead a healthier lifestyle (:
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Julianne — December 28, 2009 @ 7:23 pm

This will totally help me kick the new year off right!
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Jamie (A Healthy JD) — December 28, 2009 @ 7:44 pm

I love SparkPeople and I’ve been a member for years. I would love to win a copy of this book!
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Becky — December 28, 2009 @ 7:49 pm

I need “The Spark” book because I need to help myself stay on track with living a happier, healthier lifestyle and I love to read and learn more about how I can improve my already wellbeing!
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Clare — December 28, 2009 @ 7:50 pm

I need it because I’m just starting to figure out how to live and maintain a healthy happy lifestyle, and it seems like the perfect compliment!
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Megan — December 28, 2009 @ 8:10 pm

Making “real-life” decisions at the moment since I’m finishing up my undergrad… the SPARK would help me get going on making up my mind!
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Rita — December 28, 2009 @ 8:10 pm

Cool. Definitely heard of them, it is one of my bookmarked sites
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Jennifer — December 28, 2009 @ 8:10 pm

I’m a regular lurker on your site, and this motivated me to post. I recently discovered SparkPeople, and am trying it out in my quest for healthier living. I’d love to get my hands on a free copy of the book. *Fingers crossed*
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Elise — December 28, 2009 @ 8:15 pm

I would love a copy to keep me motivated with my new work-out program that I’m attempting at home!
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Catherine — December 28, 2009 @ 8:26 pm

I really need to get motivated to be healthier in the new year. This book seems like the perfect thing to help me get started.
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Jaime — December 28, 2009 @ 8:26 pm

Who couldn’t use some spark in their life!?!! I know I can find all kinds of times for it to come in handy.
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Kelly — December 28, 2009 @ 8:29 pm

Spark sounds incredible! I would love to get this book. Wonderful give-a-way. =)
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blueviolet — December 28, 2009 @ 8:50 pm

I’d love this because I would like to add some spark to my life and make a healthy start!
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Amy B — December 28, 2009 @ 9:01 pm

I love getting new and fresh ideas and tips! Looks interesting!
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christine d — December 28, 2009 @ 9:47 pm

Because I’m ready to lose the ridiculous amount of weight I’ve gained over the last few years. I’ve finally exorcised a demon from my past and it’s time to bring the old Christine back out for 2010.
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lisampls — December 28, 2009 @ 9:59 pm

i actually took a pregnancy test this morning, that is how out of sorts my body has felt this season, nearly foreign to me! i need to snap back into a system and a little motivation would be really appreciated.
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TiffanyM — December 28, 2009 @ 10:21 pm

I would love to get this book to start this next year off right!
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Becca — December 28, 2009 @ 10:34 pm

I would love this book because I’ve belonged to the website for quite some time and am a huge fan but I need some kind of jump start right now.
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Veggie Booty — December 28, 2009 @ 10:42 pm

I love new ideas, fresh tips, and interesting reading!
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terri — December 28, 2009 @ 10:44 pm

i just need a “spark” to get me back on track to a healthy lifestyle. all the yumminess of the holidays has left me feeling so yucky! i need some motivation! thanks, tina!
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Betsy — December 28, 2009 @ 10:57 pm

I love reading books that will make me healthier. Sounds like an interesting read!
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Lauren — December 28, 2009 @ 11:13 pm

I would love a book to help me reach my goals of really toning up!
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Denise — December 28, 2009 @ 11:25 pm

I need The Spark in my life because I am totally unhappy with my weight. My weight is also totally unhealthy. I basically need all the help I can get!
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LV — December 28, 2009 @ 11:46 pm

I need a little spark to get motivated and moving with exercise, which has been quite hard the past year after being diagnosed with Rheumatoid Arthritis and Fibromyalgia.
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Cee — December 28, 2009 @ 11:52 pm

I could use a ‘spark’ in my weight loss. I have lost 90 lbs over the past year and a half, but still have 50 or so to go. I feel like I have hit a plateau, and need motivation to continue. Thank you for this giveaway!
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Tiffany — December 29, 2009 @ 1:08 am

I could use some “spark” in my life! I am trying to lose weight and have made some progress but I need more inspiration and coaching to further reach my goal.
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Jess — December 29, 2009 @ 1:27 am

I could use soemthing that has quick tips & motiviation in it. Sometimes, i just get down and need a pick-me-up!
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ann — December 29, 2009 @ 1:31 am

I love motivational books. This would be great to help with my new years goals.
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Ibu — December 29, 2009 @ 1:43 am

i joined spark people a while back..it would be fun to read different motivational tips and other stuff too.
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Lindsey — December 29, 2009 @ 2:56 am

I need Spark to motivate me!
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Rashmi — December 29, 2009 @ 6:01 am

Spark people was so much motivating,right from the first time you visit it..I love to read the Spark motivational Blog page for the Tips.Hope i win It..
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Amanda M — December 29, 2009 @ 9:43 am

I have loved tracking my calories on the website so I would love to give the book a read
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Nicole — December 29, 2009 @ 10:00 am

I love to read any kind of motivational book. You can always learn something that you might not have known.
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Kristen R — December 29, 2009 @ 11:01 am

I am always up and down with eating well and exercising – I am either all about it or not doing it at all. I would like this book to figure out how to make healthy eating and exercise a regular lifestyle for me!
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Catie — December 29, 2009 @ 11:29 am

I would love to get that book to help me with my goal of losing 10 lbs this next year!
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delphine — December 29, 2009 @ 2:44 pm

looking to get healthy for the new year and this would be a great start!
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jordan — December 29, 2009 @ 2:45 pm

this would be a great tool in my quest for a more healthy lifestyle!
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Sue — December 29, 2009 @ 4:05 pm

I have done a pretty good job of living a healthy lifestyle, but I am always looking for more ways to eat, exercise, and live better, so this would be perfect for that!
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Rachel — December 29, 2009 @ 6:17 pm

Oh! I really want this book. It would be perfect for me, because I just started a weight loss regimen and blog this month & I would love to use this as inspiration for me to meet my goal weight.
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Carly — December 29, 2009 @ 6:45 pm

While I exercise regularly and eat healthfully, I think that I could benefit from this book, as we all need some help sometimes, especially after the holidays!
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Jess — December 30, 2009 @ 5:26 am

I am a member of sparkpeople.com and I think its great. The Spark will be great to help me continue with my weight lost goal. I want to be healthier and I think this book can help:)
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Kerry — December 30, 2009 @ 1:33 pm

New insights are always good!
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Jackie — December 30, 2009 @ 1:55 pm

I always like hearing other people’s insights on how they stay fit and healthy…then I try to add some of their tips to my own healthy lifestyle.
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Allison — December 30, 2009 @ 3:30 pm

This book would be motivational and help me achieve some of my new year resolutions!
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Laura — December 30, 2009 @ 5:44 pm

I recently started the south beach diet to get a grip on my poor eating. This book will be a great way to transition to a healthy lifestyle.
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Sue — January 10, 2010 @ 4:06 pm

I’m 59, have been on & off diets for 40 years, at one point having ballooned up to 205# after divorce. Started with Biggest Loser probably 3 years ago, but after a year of losing 40# & doing great, I realized I needed to tighten my budget & came to Sparkpeople. I haven’t been as religious & dedicated as I’ve needed to be; am doing much better, but would LOVE to have the book to help me even more. I LOVE “before” & “after” pictures!
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Carrots 'N' Cake