Comments on: Guest Post: Walk Before You Can Run

By: somaonlineorder12

somaonlineorder12 — Tue, 08 Dec 2009 08:10:56 +0000

http://wiki.openqa.org/display/~buy+soma+online
http://wiki.openqa.org/display/~buy+soma+cheaper
http://wiki.openqa.org/display/~buy+soma+without+prescription
http://wiki.openqa.org/display/~soma+side+effects
http://wiki.openqa.org/display/~soamr

By: Carolyn

Carolyn — Sun, 29 Nov 2009 03:31:52 +0000

I did the couch to 5k program to train for my first 5k. It was great!

By: Stephanie

Stephanie — Mon, 23 Nov 2009 21:49:23 +0000

It’s a metaphor for life, right? You gotta walk before you can run.
Great tips.

BODA weight loss

By: emily

emily — Mon, 23 Nov 2009 20:51:21 +0000

I love Monica’s blog! She’s a trip.

By: Runeatrepeat

Runeatrepeat — Sun, 22 Nov 2009 23:38:58 +0000

Thanks for putting up my guest post Tina!

By: Jasmine (Sweet and Fit)

Jasmine (Sweet and Fit) — Sun, 22 Nov 2009 21:55:58 +0000

this is such an inspiring post – thanks so much Monica =)

I hope to be able to start walking then running someday too!

By: Allison

Allison — Sun, 22 Nov 2009 12:25:31 +0000

Wonderful tips! I, too, started by walking, and a day trip to Disney during marathon weekend inspired me to see if I could run enough to do a 5k. It turned out, I could!

Your tips are great. I felt daunted in the beginning, but I used the Galloway method and my most recent long run was up to 8 miles. It’s true that if you just start small and stick with it, you’ll accomplish BIG things!

By: amanda

amanda — Sun, 22 Nov 2009 02:50:03 +0000

I also get that about how much I run. I started off running about 3 miles a week and each week I increased my mileage up by one mile. I got up to 14 miles before my half marathon labor Day weekend. (run time was 1:52:25!!!) After this I try to run 30-40 miles a week in about 3-4 day (running usually every other day). I also do the elliptical and strength training during the week. However I just took up boxing/kickboxing so help occupy my time due to the winter fast approaching and hard to run outside.

By: Erin

Erin — Sun, 22 Nov 2009 02:34:34 +0000

Monica, you are awesome!! I could totally relate to everything you posted here – and I’m running my first half marathon in May! Thanks for the motivation!

By: End boring treadmill workouts

End boring treadmill workouts — Sun, 22 Nov 2009 02:28:28 +0000

You have really got some drive, sister! I finally dragged my treadmill out of the garage and put in in the house. Now I use it every day, but I have to set the alarm on my cell phone to *make* myself break away from what I’m doing or I will conveniently forget to do it.