Monday, November 2, 2009

My work schedule is flip-flopped today, so I got to eat lunch at home today! Eating lunch at home probably doesn’t sound that exciting, but when you’ve worked 9-5 for your entire adult life, it’s pretty sweet! I made myself an awesome salad with romaine lettuce, spinach, grape tomatoes, shredded carrot, onions, cucumbers, avocado, [...]

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Hello, blog world! I started my Monday morning with a sweaty workout at the gym. Strength (chest & biceps): Dumbbell chest press: 20 lbs, 15 reps, 3 sets Dumbbell chest flies: 15 lbs, 15 reps, 3 sets Push-ups: Body weight, 12 reps, 3 sets Dumbbell biceps curls: 12 lbs, 15 reps, 3 sets Single [...]

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