Sort of Obsessed
I’m sort of obsessed with the lunch I ate today.
Yesterday, I bought a small spaghetti squash at the farmers’ market, so I cooked-it-up for lunch today. (Check out my post about how to cook spaghetti squash.)
After baking the squash and pulling out the strands with a fork, I added marinated artichokes and store-bought pesto sauce. The flavors and oils from the artichokes and pesto were just the right amount to meld everything together into a yummy dish. I’m so happy that I have leftovers for tonight! 
Lunch also included a High Protein Post-Workout Bar from Angela’s Glo Bakery. My lunch needed some protein in it! The bar had 11 grams of protein and tasted delicious! That girl can bake!
The High Protein Post-Workout Bar is made with hemp and chia seeds, which are packed with protein, essential fatty acids, and tons of antioxidants– awesome combination of ingredients!
I rounded out lunch with an apple and some H20.
A little while later, a plate of tempting Cocoa Krispie Treats appeared behind my desk. I considered resisting the splurge, but then I realized I had no chance.
It was totally worth the splurge! The treats were wonderfully gooey, chocolaty, and marshmallow-y!
Family Dinners
Making two dinners for your family every night? Check out Melissa’s recent blog post about family dinners. (She’s a fellow NuVal colleague). She talks about Dream Dinners and chicken nuggets.
In the News
Taking another look at agave syrup
Collard greens show their true colors
Children’s cereals have 85% more sugar than adult varieties
Stonyfield Na-Moo-Ste Giveaway
Remember this post from the other day? Those were some GOOD pancakes!
Stonyfield didn’t want to leave anyone out, so they offered to do a giveaway that will help readers relax and renew at home.
The prize pack includes coupons for 4 free containers of Oikos organic Greek yogurt, a reusable Oikos tote bag, and the “Take- 5″ Anti-Stress spa kit, from Earth Therapeutics, which includes a loofah massage sponge, Anti-Stress massage soap, a body brush, Anti-Stress massage lotion and a soothing gel eye mask.
To enter: In the comment section of this post, leave a tip for other readers about how you relax and unwind. I will randomly pick a winner tomorrow morning.
Good luck!
Posted by: Tina 407 comments
Posted in: Uncategorized
on Oct 27th, 2009 at 3:56 pm
hi! I like to relax and unwind by grabbing a good book, a soft blanket and my favorite spot on the couch at home! If that doesn’t cut it, then i like laying snuggling up in bed and watching a funny episode of a show I love to unwind!
on Oct 27th, 2009 at 3:57 pm
I like to relax by taking a long hot bubble bath and reading a magazine…nothing beats it!
on Oct 27th, 2009 at 3:58 pm
To relax and unwind, I brew myself a special cup of coffee. I keep several different flavored coffees and special roasts in my kitchen. When I want a special treat I make a cup of one of these coffees and have a dark chocolate truffle with it. I get my fresh coffee, truffle and go sit down and prop my feet up. Ahhhhh!
on Oct 27th, 2009 at 3:58 pm
Two words: Wine and Cheese!
on Oct 27th, 2009 at 3:59 pm
I relax by reading magazines and watching trashy TV…like mtv specials and the new 90210.
on Oct 27th, 2009 at 3:59 pm
How I relax? Reading blogs! They are usually so uplifting and make me feel great!
on Oct 27th, 2009 at 4:00 pm
Tina, I love spaghetti squash too. My favorite way to eat it is with browned butter and grated mizithra cheese. Using the squash in place of the spaghetti noodles cuts down on some of the richness of the dish. It’s definitely one to try! I like your suggestion, too!
One way that I relax and unwind is with friends. My girlfriends and I have bi-weekly get-togethers on weeknights after work. Knowing that I’ll see them at the end of the day takes away some of the stress of a busy day/week at work. We get together for dinner, coffee, or meet at a park for a walk in nice weather. The comfort of good friends is the best relaxant that I could hope for!
on Oct 27th, 2009 at 4:00 pm
I found a new way to relax lately..i grab an old photo album and start flipping through. I am laughing or smiling in no time-great way to spend a few moments during a hectic day.
on Oct 27th, 2009 at 4:01 pm
get in bed, light a candle, turn off the lights and just breathe. works everytime.
on Oct 27th, 2009 at 4:01 pm
A good book and glass of wine! Music also helps- I even have a “Relax” playlist on my ipod!
on Oct 27th, 2009 at 4:01 pm
A dip in the hot tub with a cold drink always seems to hit the spot!
on Oct 27th, 2009 at 4:01 pm
Yoga! I recently started practicing yoga a few times per week, and I cannot believe how much it has helped me relax. Surprisingly, I feel more relaxed after yoga than I do after taking a bubble bath! (that used to me my go-to-relaxor).
on Oct 27th, 2009 at 4:01 pm
Fabulous giveaway! I love wandering around bookstores with a good cup of coffee and no time limit or need to buy anything. And reading blogs, of course!
on Oct 27th, 2009 at 4:01 pm
My favorite way to relax is….
A glass of my favorite red wine and a chick flick!
on Oct 27th, 2009 at 4:01 pm
Tanning used to be my favorite way to relax, but I’ve finally cut it out – I know its horrible for my skin!! Now my favorite way to unwind is to play battle phoenix on pogo.com =)
on Oct 27th, 2009 at 4:02 pm
I like to relax by first getting a pedicure. Then finding a coffee shop and a book store. This is total me time and a great way to refresh myself.
on Oct 27th, 2009 at 4:02 pm
I relax and unwind by taking weekly yoga classes and doing yoga at home in my bedroom at least once more per week.
on Oct 27th, 2009 at 4:02 pm
Sit down on the couch and watch a TV show (usually a reality show — guilty pleasure!) on Hulu.com. I don’t own a TV (I don’t watch enough of it), so when I hit up Hulu, it’s a major splurge (and totally relaxing!).
on Oct 27th, 2009 at 4:02 pm
Yum, your lunch looks delicious! I love to take my dogs for a walk to de-stress. Their sheer joy in doing such a simple task always makes me realize what’s really important and helps me to relax. Of course a glass of wine or a beer always helps too!
on Oct 27th, 2009 at 4:02 pm
My fav way to relax is definitely watching a movie or a tv show and drinking some hot tea.
on Oct 27th, 2009 at 4:03 pm
I like to lay in bed and read through all the blogs on my google reader!
on Oct 27th, 2009 at 4:03 pm
Child’s pose and some sun salutations or a cup of hot tea!
on Oct 27th, 2009 at 4:03 pm
Summertime: reading a book by the pool with pink lemonade
Wintertime: reading a book, curled up with a warm blanket and a cup of hot tea
Anytime: working out with some great music! (it’s not exactly “unwinding” but certainly a stress reliever!)
on Oct 27th, 2009 at 4:04 pm
A cup of sugar free hot cocoa or apple cider and a chapter or two of a good book.
on Oct 27th, 2009 at 4:04 pm
I love to read a good book to relax especially in the bathtub with a cup of tea. It’s a nice escape from the “real” world
on Oct 27th, 2009 at 4:04 pm
I am lucky enough to work near the Botanical Gardens and if I am feeling overly stressed at work, sometimes I will just take a walk through the garden. It helps a lot!
on Oct 27th, 2009 at 4:04 pm
I love spaghetti squash! I never thought about putting artichoke hearts in it, great idea!
Getting in the kitchen with a glass of wine, some music playing and cooking a healthy dinner is my favorite way to relax. I dance around and probably burn extra calories without even trying! I don’t do that every night, I wish I had that kind of time, but on the nights I do, cooking dinner is 10x more fun.
on Oct 27th, 2009 at 4:04 pm
i relax and unwind on the couch watching something good on tv. i require this alone time, it’s how i recharge!
on Oct 27th, 2009 at 4:05 pm
I relax with a hot cup of tea and snuggling up with my fiance and a good movie!
on Oct 27th, 2009 at 4:05 pm
Candles, bubble bath,and a glass of wine!
on Oct 27th, 2009 at 4:05 pm
I like to bake or cook when I get stressed out. Taking long walks with my hubby also helps.
on Oct 27th, 2009 at 4:05 pm
One way I love to relax is by bundling up in my Snuggie (yep, I’m a total cheese ball and I own one hah) and drinking some hot tea (love the scent and flavor of chai). I’m usually a super fast eater/drinker so drinking hot tea really helps to slow down and relax. Not just with food and drinks, but with anything! Really soothing.
on Oct 27th, 2009 at 4:05 pm
My relaxing activities include: Yoga, a few minutes of meditation, a nice mug of tea, doing something totally mindless, snuggling on the couch with my fiance and puppy, or a good book.
on Oct 27th, 2009 at 4:05 pm
I like to take a leisurely walk around my neighborhood, stopping to check out restaurants and shops, listening to music or an NPR podcast.
on Oct 27th, 2009 at 4:06 pm
I take a hot bubble bath!
on Oct 27th, 2009 at 4:06 pm
I put on some yoga music, light candles, drink wine or tea, and just bask!
on Oct 27th, 2009 at 4:06 pm
I tend to relax and unwind after work by catching up on all the blogs I read!
on Oct 27th, 2009 at 4:06 pm
My favorite way to relax and unwind is yoga! love a good vinyasa class to meditate, free my mind and open my senses:)
on Oct 27th, 2009 at 4:07 pm
I love to lay in bed on a Saturday/Sunday morning knowing I am in no rush to get up!
on Oct 27th, 2009 at 4:07 pm
I relax by reading magazines, walking, or hiking. And always turning off the computer/tv 1 hr before bedtime so my mind is quiet before sleep!
on Oct 27th, 2009 at 4:07 pm
Interesting agave nectar article. I’m not diabetic, so it doesn’t really affect me, but I’ll still continue to use it in moderation.
To relax, I love curling up in my bed with a magazine. I don’t have a TV in my room, so it is typically distraction free.
on Oct 27th, 2009 at 4:07 pm
My favorite way to relax is to take a walk-all alone (no dogs, babies, or hubbies allowed) and just enjoy the quiet.
on Oct 27th, 2009 at 4:08 pm
Candles, wine and some mellow music
on Oct 27th, 2009 at 4:08 pm
I relax by watching tv spread out on the comfy couch
I love my spaghetti squash with artichokes! I put maranara on mine.
on Oct 27th, 2009 at 4:08 pm
I take a walk with my husband and puppie. All the moving and talking helps me relax after a stressful day!
on Oct 27th, 2009 at 4:09 pm
A hot bath, a good book and big glass of wine….just the trick!
on Oct 27th, 2009 at 4:09 pm
Sorry, meant puppy! HA HA!
on Oct 27th, 2009 at 4:09 pm
I relax with stretching, yoga, and reading trashy magazines!
on Oct 27th, 2009 at 4:10 pm
that spaghetti squash with pesto and artichoke hearts looks delicious! i love ss but always just have it with marinara. now ive got something new to try. thanks!
on Oct 27th, 2009 at 4:10 pm
My favorite way to relax is with a long run or a glass of wine:)
on Oct 27th, 2009 at 4:10 pm
I like to relax by sipping green tea and reading trashy celeb magazines!
on Oct 27th, 2009 at 4:10 pm
Mmm, I made some spaghetti squash last night too, sprinkled with a little parm cheese. The thing I’ve been looking forward to and doing each night to unwind and relax (while sipping my wine) is working on my puzzle 1000+ piece Snoopy Puzzle…it’s one of those puzzles where’s there’s small pictures on each piece that make up a larger one- it’s so fun to just zone out and do!
on Oct 27th, 2009 at 4:11 pm
Hot bath, a good book and a glass of wine! Viola’ you have instant relaxation!
on Oct 27th, 2009 at 4:12 pm
Curling up in bed with a candle lit and a heating pad on whatever aches (usually my upper back) is my favorite way to relax right before bed.
on Oct 27th, 2009 at 4:12 pm
I catch on blogs or take a short nap to unwind! And drink wine, lol.
on Oct 27th, 2009 at 4:14 pm
I tend to do hot yoga, go for a run, drink a glass of red wine, or read a good book to unwind.
on Oct 27th, 2009 at 4:14 pm
A nice long chat while I walk with my dad and puppy! Daddy gives the best advice
on Oct 27th, 2009 at 4:14 pm
Treat yourself by going to the grocery store and picking up 1 thing not on the list without thinking of the price
on Oct 27th, 2009 at 4:15 pm
I usually unwind by reading blogs, zoning out on a good tv show or book, or just going to sleep if i’ve hit the limit.
on Oct 27th, 2009 at 4:15 pm
I relax with a glass of red wine, while sitting on the couch
on Oct 27th, 2009 at 4:15 pm
I love to put on my electric blankie, put on some flanel pjs grab a good book and a cup of apple cider…ahhh…
on Oct 27th, 2009 at 4:15 pm
I LOVE Okinos yogurt! I relax and unwind b/ putting my CC’s (comfy clothes)on and hitting the couch with a good book or magazine, and sometimes a little vino
on Oct 27th, 2009 at 4:15 pm
I love yoga for relaxation! It always clears my mind!
on Oct 27th, 2009 at 4:16 pm
i like painting my nails and drinking some tea while i wait for them to dry
on Oct 27th, 2009 at 4:16 pm
Barbara Streisand. Mint chocolate chip frozen yogurt. Manicures. Lol. Tried and true, though!
on Oct 27th, 2009 at 4:17 pm
On the couch with my sweetie and a glass of wine!
on Oct 27th, 2009 at 4:18 pm
I love to relax with a hot cup of tea, good book (or The Office!) and fuzzy slippers =)
on Oct 27th, 2009 at 4:18 pm
My favorite way to relax and unwind everyday? Cooking! I love nothing more than after a long workday & good workout to pour a glass of wine and whip up a healthy creative meal – theraputic
on Oct 27th, 2009 at 4:20 pm
When I get really stressed, I lay down on the floor and put my legs up on the wall – so I sort of form an L shape – close my eyes, and take deep breaths. It’s amazingly relaxing!
on Oct 27th, 2009 at 4:20 pm
This may sound weird but I like to shut off the lights and lay on the floor in my bedroom with chanty/yoga-y music playing. Laying on the floor feels great sometimes!
on Oct 27th, 2009 at 4:20 pm
Watching a good movie or reading a book under the covers!!
on Oct 27th, 2009 at 4:20 pm
Although I don’t do it very often, I like to take a bubble bath and listen to soothing music!
on Oct 27th, 2009 at 4:21 pm
I relax and unwind by watching seasons of TV shows, yoga, blog reading, taking a walk, and last but not least…GROCERY SHOPPING!!
on Oct 27th, 2009 at 4:21 pm
I’ve never had spaghetti squash. You’ve inspired me. I’ll give it a shot this weekend!
Hot tea, red wine, hot baths, a good book. Stereotypical but effective!
on Oct 27th, 2009 at 4:21 pm
Breathe in the cool autumn air on nature walk
on Oct 27th, 2009 at 4:22 pm
I like to relax with a glass of wine and a magazine like US or People!
on Oct 27th, 2009 at 4:22 pm
That lunch looks amazing, I have yet to try spaghetti squash but its definitely on my list of to-do’s!
I like to relax by first laying on the floor and just breathing. Then getting into comfy clothes, some red wine and watch and old tv show that reminds me of when I was little and had no worries – this usually gets interrupted with some blog reading because they are all extremely motivational.
on Oct 27th, 2009 at 4:22 pm
sit in my backyard with dinner and music…or in cold weather, wrapped up in a blanket with some hot chocolate watching things i’ve tivo’d. i’m easy to please
on Oct 27th, 2009 at 4:22 pm
i relax by shutting my computer and opening a book!
on Oct 27th, 2009 at 4:23 pm
I love to take a walk, play with my doggie or write in my journal!
on Oct 27th, 2009 at 4:23 pm
On of my FAVORITE ways to relax is a foot soak. It is so easy….I have a small rubber tube that I get out, pour in some hot water and bath salts. I love to soak my feet and get my toes relaxed after having on heels for work all day. That paired with a nice glass of wine and I am in relaxation heaven…..Makes me think that I want to do that tonight!
Love the blog as always! Keep it up!
on Oct 27th, 2009 at 4:23 pm
Good giveaway!! Yogurt addict here!!
Normally at night to relax I lay on the bed in pjs with a book and a glass of wine (or some fro yo!!) that is of course if the pets will let me!
on Oct 27th, 2009 at 4:24 pm
ooohhh i would say bath and a book or magazine—but sometimes i like to bake or cook! it all depends on my mood
on Oct 27th, 2009 at 4:25 pm
Curling up in bed with a book.. puts my mind at ease!
on Oct 27th, 2009 at 4:25 pm
To relax I love to do a little yoga followed by some deep breathing. Visualizing breathing in calm blue air and breathing out red anxious air does the trick every time! It also helps put me to sleep if my mind is racing after a long day!
on Oct 27th, 2009 at 4:25 pm
I like to come home and curl up on the couch with a good book or DVRed shows and just let my mind escape to what I’m reading or watching rather than thinking about the things I need to do or the things that are worrying me.
on Oct 27th, 2009 at 4:26 pm
The best way for me to relax is to go home from work,school,etc. and take a HOT shower or bath, put on some comfy clothes, make a healthy meal (with a glass of wine of course!), and hang out with my fiance!
on Oct 27th, 2009 at 4:27 pm
I like to sleep in on the weekends!
on Oct 27th, 2009 at 4:27 pm
i like to relax and unwind by (1) blogging, (2) exercising, (3) listening to music, and (4) calling my mom
on Oct 27th, 2009 at 4:28 pm
I like to unwind by baking or cooking…not sure why, but it relaxes me!
on Oct 27th, 2009 at 4:28 pm
I like to start my day with yoga. If I start the day not stressed, it seems to keep me in that state of mind.
on Oct 27th, 2009 at 4:28 pm
hot tea and something good to read.
on Oct 27th, 2009 at 4:28 pm
I knit. It soothes me and it helps me relax. It really destresses me.
on Oct 27th, 2009 at 4:28 pm
Hot yoga is the BEST way I have found to truly relax. I just leave everything outside the studio and focus on myself and my practice. Such a treat for a new mum. And when I’m done, all my worries just seem a lot smaller than before I went in.
on Oct 27th, 2009 at 4:30 pm
My favorite way to unwind is to head to Target. I rarely buy anything, but I love walking around and looking at the merchandise (especially if there is a holiday section). Sometimes I just need a change of scenery away from them emails that need to be answered or the dirty dishes or pile of laundry.
on Oct 27th, 2009 at 4:30 pm
I BREATHE to relax. Take a moment to take a DEEP breath. This works well when trying to get to sleep too.
on Oct 27th, 2009 at 4:32 pm
I relax and unwind every night by taking a hot bath and drinking a small splash of wine. It’s a nice way to end my day. Even if I only have 15 minutes, it’s still worth it.
on Oct 27th, 2009 at 4:32 pm
I relax by reading blogs. I use Google Reader and everyday after school ( I am a teacher) I unwind by reading the news, recipes, and keeping up with other happenings. I also like to work out. Sometimes when I am stressed it is hard to fall asleep, but I never have any problem after a good run : )
on Oct 27th, 2009 at 4:33 pm
I try to get outside – a good 20 + minutes of running or walking outside allows me to clear my head and encourages me to enjoy my surroundings.
on Oct 27th, 2009 at 4:33 pm
i love to make a cup of dandy blend (don’t do caffeine anymore – it’s a great coffee substitute made from chicory and dandelion roots) add a little soy creamer and stevia and curl up next to my pup with a good read!
on Oct 27th, 2009 at 4:33 pm
The best way I unwind is by having a wonderful, healthy, delicious meal. I also listen to nice music, read a good book, and get SLEEP! Unwinding is basically the foreplay to a great night of sleep.
on Oct 27th, 2009 at 4:34 pm
lately to unwind I take a long walk with mom around the neighbor. chatting with her about anything but work is really de-stressing!
on Oct 27th, 2009 at 4:34 pm
I relax in the evenings by putting on cozy sweats, making a hot cup of tea (or cocoa!) and spending time with a good book. Works every time.
on Oct 27th, 2009 at 4:34 pm
I like to relax by sunbathing while reading a magazine. Ahhhhhh
on Oct 27th, 2009 at 4:34 pm
If my mind is racing, than I try and do some cardio to ease my stress and give me some alone time to think things through. If I’m just burnt out and stressed, than a bubble bath with a glass of wine always helps me to unwind and relax.
on Oct 27th, 2009 at 4:35 pm
Go for a run! You will have everything sorted out by the time you get home! If not, take a bubble bath!!
on Oct 27th, 2009 at 4:35 pm
A glass of wine or a good, long walk… followed by a glass of wine.
on Oct 27th, 2009 at 4:36 pm
I like to relax with a nice soak in the Jetta tub with aromatherapy candles and some bubble bath!
on Oct 27th, 2009 at 4:36 pm
To relax and rewind I go for a nice run or do some yoga!
on Oct 27th, 2009 at 4:37 pm
Nice lunch! I love to exercise to unwind, read, or snuggle up to a good movie with my hubs!
on Oct 27th, 2009 at 4:37 pm
Spaghetti squash is the perfect “blank canvas” for so many flavors! What a great lunch =)
My favorite way to unwind is to change into my PJs and hang out with my girlfriends — the best thing for me is to talk about whatever it is I’m stressing over!
on Oct 27th, 2009 at 4:37 pm
Besides the occasional glas of wine, I relax by taking a few moments to take some really long deep breaths. Works every time.
on Oct 27th, 2009 at 4:37 pm
how fun! I love having hot tea, reading a book and/or taking a hot bath to relax. Always does the job!
That lunch sounds great!
on Oct 27th, 2009 at 4:38 pm
starbucks and oprah!
on Oct 27th, 2009 at 4:38 pm
My favorite way to relax is to cook an elaborate meal. I know, it may sound crazy… but the more elaborate, the better. Then my mind has to focus on the preparation and not the 2137 other things racing through my head on a daily basis. And then as an added bonus, I usually have a tasty, healthful meal to eat!
on Oct 27th, 2009 at 4:39 pm
my favorite way to relax listening to bon iver–my favorite band–and just laying in bed
on Oct 27th, 2009 at 4:39 pm
My favorite way to relax is to enjoy a glass of wine while curled up on the couch with a good magazine.
on Oct 27th, 2009 at 4:41 pm
Talking with my friends always calms me down and changes my perspective if I am stressed out- and I also caved to free rice krispie treats at work today!
on Oct 27th, 2009 at 4:42 pm
The best way to relax and unwind…take a walk with the dog!
on Oct 27th, 2009 at 4:42 pm
I unwind by cuddling with my two cats and dog (but not at the same time).
on Oct 27th, 2009 at 4:42 pm
My favorite ways to relax are walking my dog, and taking a bath with essential oils and a good book!
on Oct 27th, 2009 at 4:42 pm
I religiously take bubble baths almost every night. I add a couple of deliciously scented bath bombs, add a fabulous book and a glass of wine, and I’m set for relaxation!
on Oct 27th, 2009 at 4:43 pm
To relax and unwind I sip on a mug of hot tea while reading a magazine.
on Oct 27th, 2009 at 4:43 pm
I love to relax with my husband and a glass of wine.
on Oct 27th, 2009 at 4:44 pm
I unwind by cooking dinner with boyfriend in our P.J.’s glass of wine in hand!
on Oct 27th, 2009 at 4:45 pm
To relax and unwind I take a long hot shower or bath and then throw on some sweats. Put on some soothing music, light some candles, have a glass of wine and read a book!
on Oct 27th, 2009 at 4:45 pm
Shoes off. Feet propped up. Wrapped in blanket. Warm cup of tea or organic cider!
on Oct 27th, 2009 at 4:49 pm
My idea of relaxation – a great run, long shower, and then making a meal and watching tv in bed!
on Oct 27th, 2009 at 4:49 pm
A nice book, hot chocolate and candles
on Oct 27th, 2009 at 4:49 pm
Definitely in my biggest sweats, wrapped up in a blanket on the couch, in front of a fire with a nice glass of wine!
on Oct 27th, 2009 at 4:50 pm
I love to unwind with a glass of wine and a hot shower. then I find my “pink book” (total girly book with pink cover) and veg out!!
on Oct 27th, 2009 at 4:50 pm
My favorite way is on the couch with my daughter tucked safely into bed, all the chores done, my husband by my side, a glass of wine in one hand and a good magazine in the other.
on Oct 27th, 2009 at 4:50 pm
I like to sip hot tea and catch up on blogs. Or lay down with my boys and take a nap with them.
on Oct 27th, 2009 at 4:50 pm
I like to relax by walking my pug Heidi through the woods I usually find a nice open path, take a deep breath and soak in all the beauty nature has to offer around me!!
on Oct 27th, 2009 at 4:51 pm
listening to music
on Oct 27th, 2009 at 4:51 pm
One of my favorite ways to unwind is to drink a glass of wine. Or get in my pj’s and veg on the couch!
on Oct 27th, 2009 at 4:51 pm
Going for a walk and chatting with my Mom on my mobile phone always cheers me up. Fresh air and loved ones are a winning combo!
on Oct 27th, 2009 at 4:52 pm
I relax with a looooooong shower, clean comfy clothes, a warm cup of tea (most likely chai or vanilla), and a novel that makes me smile.
on Oct 27th, 2009 at 4:52 pm
i relax with yoga and then some BOOK reading time with a cup of HOT tea
on Oct 27th, 2009 at 4:52 pm
Wine and chocolate ususally does the trick! And if I’m feeling splurge-y, a massage makes me forget my worries!
on Oct 27th, 2009 at 4:52 pm
Baking is the way to unwind for me. Whether its chocolate souffle or muffins out of a box
on Oct 27th, 2009 at 4:53 pm
Herbal tea is the most relaxing thing ever. Celestial Seasonings makes a Tension Tamer blend… got me through lots of stressful late nights in college!
on Oct 27th, 2009 at 4:54 pm
Definitely sitting in my pajamas and curling up with a good book and no other distractions!
on Oct 27th, 2009 at 4:54 pm
bubble bath w/ my favorite magazine. heaven
on Oct 27th, 2009 at 4:55 pm
I unwind by taking a bubble bath. I’ve been known to bring along some tea and cookies into the tub with me!
on Oct 27th, 2009 at 4:56 pm
warm bubble bath with a glass of red wine!
on Oct 27th, 2009 at 4:56 pm
With a big stack of magazines!
on Oct 27th, 2009 at 4:58 pm
I love taking a warm shower and putting a few drops of essential oil on the tub floor (away from feet so you don’t slip!) to give the steam a soothing aroma. Lavender is my favorite!
on Oct 27th, 2009 at 4:59 pm
I love a cup of hot tea and cuddling with my dog!
on Oct 27th, 2009 at 4:59 pm
I take a yoga class mid-week smack int he middle of the day- its the only time I really find my mind relaxing – it always energizes me and works out all the kinks in my back from being hunched over a computer all day! (a small glass of wine at night always helps too)
on Oct 27th, 2009 at 5:00 pm
Depending on the time of day…either a glass of wine and some music or a nice hot cup of tea and some deep breaths!!!
on Oct 27th, 2009 at 5:00 pm
a hot cup of tea and the food network always does the trick for me
on Oct 27th, 2009 at 5:01 pm
I like to relax by snuggling up in a warm, cozy fleece blanket and catch up on all my shows that are recorded on my DVD-R. It feels good to just sit down and take a break from the world for a few hours when I find time to watch some TV.
on Oct 27th, 2009 at 5:02 pm
Hot cup of chai tea with frothy milk and cinnamon. And a great book–usually mystery or suspense! Instant get-a-way.
on Oct 27th, 2009 at 5:02 pm
Nothing relaxes me more than a swim – not a public pool swim but an open water swim! Even if its cold, its relaxing!
on Oct 27th, 2009 at 5:03 pm
A good book, a fuzzy blanket, and a cup of tea tea is all I need to relax.
on Oct 27th, 2009 at 5:03 pm
truthfully, the best way I find to relax is cooking or playing my flute. If I’m stressed, I love to make big batches of vegetarian chili and cornbread. I’ve also found yoga is a wonderful de-stresser. For me, being active and doing what I love is the best bet.
on Oct 27th, 2009 at 5:03 pm
Nothing beats a massage for ultimate relaxation!
on Oct 27th, 2009 at 5:03 pm
I like to unwind with a cup of hot tea or cider and a good book while wrapped up in a snuggly blanket.
on Oct 27th, 2009 at 5:05 pm
If I need to unwind, I skip my workout (coincidentally, I often choose to unwind on my rest day), change into some comfy yoga pants and a t-shirt, then hit the kitchen. Sometimes I make a recipe I’ve been wanting to try out, and sometimes I make an old favorite like risotto with pumpkin and roasted red peppers. The difference is that normally, because I am trying to squeeze work, exercise, chores and “me time” into an evening, I tend to cook healthy but uncomplicated food as a matter of necessity. Cooking is a huge creative outlet for me, so to unwind, I give myself permission to make something a little more complicated and time consuming. I accompany dinner with a glass of nice wine and music, then end my evening curled up with a good book.
on Oct 27th, 2009 at 5:06 pm
When i need to relax I try and take some deep breaths or take an hour nap. Everything always seems better when I wake up.
on Oct 27th, 2009 at 5:06 pm
Pedicures, yoga, and tea are my top three by far.
on Oct 27th, 2009 at 5:07 pm
i love relaxing on the couch w/ some good DVDs, a magazine or two and a cuppa hot cocoa!
on Oct 27th, 2009 at 5:07 pm
I relax by snuggling up with my Snuggie on the couch and reading a magazine!
on Oct 27th, 2009 at 5:07 pm
I relax by doing yoga, running, walking my dog, or watching a movie at home with my husband.
on Oct 27th, 2009 at 5:08 pm
Exercise is the key to relaxing and unwinding. Whether is be a sweat filled workout to relax from a stressful day, or relaxing yoga to wind down after a hectic day. Whatever type of exercise you enjoy best, embrace it and enjoy it!
on Oct 27th, 2009 at 5:08 pm
I love to take hot bubble baths and read for a long time in the tub. I also find it relaxing to take long walks, to meditate by closing my eyes and focusing on my breath, and, sometimes, by cooking- can be very theraputic!
on Oct 27th, 2009 at 5:09 pm
I like to go for a run, snuggle with my husband and cat, drink some tea and read, or read through blogs!
on Oct 27th, 2009 at 5:10 pm
I do a little yoga, or just chill out and take 10 minutes by myself. Instant de-stresser.
on Oct 27th, 2009 at 5:10 pm
I like to relax with a nice hot bath.
on Oct 27th, 2009 at 5:10 pm
A small glass of wine every now and then does the trick!
on Oct 27th, 2009 at 5:11 pm
take a hot shower, go for a run or a really good home cooked meal!
on Oct 27th, 2009 at 5:11 pm
I relax by reading or by cuddling with the husband watching a movie.
on Oct 27th, 2009 at 5:14 pm
Reading a magazine while on the elliptical.
on Oct 27th, 2009 at 5:14 pm
I love to take a hot shower and after watch tv with my family in the living room with the fire place on =)
on Oct 27th, 2009 at 5:15 pm
My favorite way to unwind after a rough day? Laying on the couch wih a people magazine and some Food Network on the television!
on Oct 27th, 2009 at 5:16 pm
I like to relax by going on an easy run, preferably w/ my sister! And of course watching super trashy tv…while wearing sweat material.
on Oct 27th, 2009 at 5:16 pm
i like taking a walk around the neighborhood to unwind.
on Oct 27th, 2009 at 5:17 pm
A cup of tea/any hot beverage with a good book while wrapped in a blanket just makes me relaxed thinking about it…mmmmm :]
on Oct 27th, 2009 at 5:17 pm
in order to relax i love playing with my cats, taking a nice steamy bubble bath or long shower, and reading a magazine.
on Oct 27th, 2009 at 5:17 pm
I love treating myself to a pedicure every once in a while. It is totally worth the money to me!
on Oct 27th, 2009 at 5:17 pm
I run to unwind
on Oct 27th, 2009 at 5:18 pm
put on sweatpants, light a candle and pour yourself a glass of wine!
on Oct 27th, 2009 at 5:20 pm
I stretch, doing just a few poses really helps me loosen up and relax. Immediately followed by some wine
on Oct 27th, 2009 at 5:20 pm
i hate to admit it, but all it takes is a good glass of wine..
on Oct 27th, 2009 at 5:21 pm
Definitley going for a walk always helps me, especially when I have the company of my husband, friend, or family member. Otherwise, I just like plopping down on the bed and laying there – not sleeping, but just decompressing.
on Oct 27th, 2009 at 5:22 pm
I am a big fan of the cliche girly bath–preferably with a fancy body wash, a glass of wine, and a trashy gossip magazine!
on Oct 27th, 2009 at 5:23 pm
Wine and DVR…simple but effective!
on Oct 27th, 2009 at 5:24 pm
A good book
on Oct 27th, 2009 at 5:25 pm
I put on some comfies and hop in bed with a book.
on Oct 27th, 2009 at 5:29 pm
Power yoga! I feel so warm, happy and relaxed after. When I get home having a mug of hot tea and reading a book sounds like the perfect night to me!
on Oct 27th, 2009 at 5:30 pm
At the end of the day I get away from my work, my computer screen, the TV, etc and read from a book completely unrelated to what I’m working on for school. It’s the best way to put me in the mood for bed!
on Oct 27th, 2009 at 5:30 pm
Wine and cheese, with a kitty nearby!
on Oct 27th, 2009 at 5:30 pm
Sweatpants, ponytail, gigantic t-shirt and the latest Netflix. Not that cute – but very relaxing
on Oct 27th, 2009 at 5:33 pm
Nothing like a big glass of nice pinot noir, preferably a Russian River variety
After a successful workout of course!
on Oct 27th, 2009 at 5:34 pm
hot yoga seems to work the best for me! Sometimes I`m too relaxed and just want to snooze after! haha
on Oct 27th, 2009 at 5:34 pm
take my puppy for a nice slow walk, then curl up on the couch with a cup of hot tea.
on Oct 27th, 2009 at 5:36 pm
i love to relax with the following tools: hot shower, comfy pj’s, grandma socks, and a yummy beer
on Oct 27th, 2009 at 5:36 pm
At the end of the night I love taking a hot shower, getting into my pjs, and browsing the internet. I don’t know why but I love to just get lost in articles on the internet.
on Oct 27th, 2009 at 5:37 pm
I relax with a nice run with my friend during the week.
on Oct 27th, 2009 at 5:37 pm
nothing is better than taking my dog on a long, relaxing walk in the sunshine!
on Oct 27th, 2009 at 5:37 pm
baking bread. it also teaches me to be patient (which I am not always great at) since you have to wait for it to rise. Also great to punch down the dough
on Oct 27th, 2009 at 5:39 pm
I love taking a walk with my hubby and dog to relax after a long day at work.
on Oct 27th, 2009 at 5:40 pm
An hour long hot yoga class does the trick for me! Oh, and a bottle/glass of beer/wine while watching one of my show afterwards works too:)
on Oct 27th, 2009 at 5:41 pm
Yoga, sleep and tea. Those three things do wonders for me! great giveaway.
on Oct 27th, 2009 at 5:42 pm
If I have the time, a hot bath tops my list. If not, then ten minutes of laying on the floor with my eyes closed, while I focus on my breathing.
on Oct 27th, 2009 at 5:43 pm
A 20 minute yoga download or a walk outside always helps me!
on Oct 27th, 2009 at 5:45 pm
Tea!
on Oct 27th, 2009 at 5:46 pm
I listen to classical music…i have a station on pandora that I listen to all of the time!
on Oct 27th, 2009 at 5:47 pm
I relax with sudoku/crossword puzzles — I’m such a nerd!
on Oct 27th, 2009 at 5:49 pm
2 bags of Earl Grey, hot milk mixed in, reading some blogs, and listening to spa sounds on Pandora!
Courtney
Adventures in Tri-ing
on Oct 27th, 2009 at 5:49 pm
Oooooo, I like this question!!
Definately hot tea with good chocolate–like a Lindt Dark Chocolate Truffle, and either a good magazine (Shape, Health, Self!!!), or a super relaxing, vedge-out Reality TV show like The Bahelor…:) That is my recipe for relaxation.
on Oct 27th, 2009 at 5:51 pm
I like to take off my shoes, have a cup of green tea or a latte and something sweet, and watch mindless television!
on Oct 27th, 2009 at 5:52 pm
I like to get outside when I need some relaxation time. Even in the cold winter months, fresh air makes things so much better.
on Oct 27th, 2009 at 5:53 pm
A hot bath and a glass of wine.
on Oct 27th, 2009 at 5:55 pm
I relax and unwind by letting my mind wander back to a perfect day of vacation or hiking; or to a future vacation that I’m planning!
on Oct 27th, 2009 at 5:55 pm
A cup of tea, a good book and somewhere to put my feet up
on Oct 27th, 2009 at 5:58 pm
I like to sit by the fireplace with a good book and a glass (or two) of wine!
on Oct 27th, 2009 at 5:59 pm
The best way for me to relax is with a good book and a cup of tea. =)
on Oct 27th, 2009 at 5:59 pm
I play with my dog in the park! Even though it can be physically exhausting because we are running around like crazy, it is the best way to relax and unwind after a long work day because I love to see my dog have so much fun!
on Oct 27th, 2009 at 6:00 pm
like other readers, a hot cup of tea, coffee, or hot cocoa, a comfortable seat, and my favorite magazine or tv show are the perfect way to unwind.
on Oct 27th, 2009 at 6:01 pm
i like to unwind by a) hot bath with various bath products like soap, salts, fizzies and a book or b) i like to turn on music really loudly and bake while dancing in my kitchen
on Oct 27th, 2009 at 6:02 pm
A piece of dark chocolate and nice long walk always does the trick for me! If all else fails, an impromptu trip to the beach!
on Oct 27th, 2009 at 6:04 pm
I relax with hot tea and a good book, while snuggling with a warm blanket.
on Oct 27th, 2009 at 6:08 pm
The best way to relax: Reading! Tea adds to that experience, as well!
on Oct 27th, 2009 at 6:09 pm
I unwind by practicing deep, concentrated breathing, listening to classical music, and drinking a glass of red wine.
on Oct 27th, 2009 at 6:09 pm
I relax by making bread. There’s nothing like kneading dough to get aggression out!
on Oct 27th, 2009 at 6:10 pm
to relax and unwind all i need is a simple walk-whether it be 15 minutes or 60 minutes
on Oct 27th, 2009 at 6:11 pm
I love curling up with a good book to relax.
on Oct 27th, 2009 at 6:13 pm
going for a run or a walk always leaves me feeling relaxed
on Oct 27th, 2009 at 6:13 pm
My favorite way to relax and unwind is with a yummy dessert and a good tv show… curled up on my sofa or in my bed.
on Oct 27th, 2009 at 6:14 pm
I relax by taking a walk! being outside ALWAYS lifts my mood and makes me appreciate life : )
on Oct 27th, 2009 at 6:16 pm
A pumpkin spice latte from Starbucks– sitting with it at Barnes and Noble while surrounded by calming music, books, and mags!
on Oct 27th, 2009 at 6:16 pm
I relax by lighting some candles instead of turning on lights, the aroma and atmosphere really help me to unwind.
on Oct 27th, 2009 at 6:17 pm
First I love your website.
My favorite way to relax and unwind is to curl up with a good book – great to allow the imagination to run away a bit.
on Oct 27th, 2009 at 6:18 pm
My favorite way to rewind is to take a relaxing walk outside – always helps!
on Oct 27th, 2009 at 6:19 pm
The best way for me to relax is to turn off the TV! The constant bad news is so draining.
on Oct 27th, 2009 at 6:19 pm
Sweatpants and sprawling out on the couch. Done and done.
on Oct 27th, 2009 at 6:24 pm
Glass of wine, sweats, and catching up on the blogs
on Oct 27th, 2009 at 6:25 pm
I know this sounds silly, but I clean to relax/unwind. I think having orderly surroundings makes me feel better
on Oct 27th, 2009 at 6:25 pm
blog reading and catching up with my favorite tv shows on surfthechannel.com!
on Oct 27th, 2009 at 6:27 pm
I would love it!
on Oct 27th, 2009 at 6:27 pm
I relax by watching TV, and reading gossip magazines.
on Oct 27th, 2009 at 6:27 pm
I just lectured on Stress in my health class today! My favorite tip is to do your favorite activity…watching a movie, playing a sport, or spending time with a friend.
on Oct 27th, 2009 at 6:30 pm
I unwind by stitching — I needlepoint. I know it’s thought of as an old grandma craft, but I love it!
on Oct 27th, 2009 at 6:32 pm
A great way to relax for me is to sit by a window, and drink a cup of tea. It gives you a cozy feeling.
on Oct 27th, 2009 at 6:33 pm
Close your eyes, take a deep breath, and think about one thing you accomplished today that you can be proud of. Take full responsibility for this accomplishment with yourself and try to block out all of the other negative stuff.
on Oct 27th, 2009 at 6:34 pm
I unwind by reading blogs actually!
on Oct 27th, 2009 at 6:35 pm
taking a nice hot bath. (:
on Oct 27th, 2009 at 6:35 pm
Yoga! Yoga! Yoga!
on Oct 27th, 2009 at 6:36 pm
Listen to music
on Oct 27th, 2009 at 6:36 pm
Yoga is the best way to unwind and relax. It releases all of the tension I usually hold in my neck and shoulders after a stressful day.
on Oct 27th, 2009 at 6:37 pm
My favorite thing in the world is to take a long bath and then jump into bed with my wet hair still in the towel!
on Oct 27th, 2009 at 6:38 pm
I unwind by delving into a mindless book to read. If I don’t have time for that, I light a candle near my desk. The smell is inviting and the flame is so beautiful to watch.
Hope I win!
on Oct 27th, 2009 at 6:38 pm
pjs and totally vegging out in front of the tv…or an awesome soothing, massage..
on Oct 27th, 2009 at 6:50 pm
my fav way to relax lately: go to bed early! even if I cant fall asleep, just being in bed is soooooo relaxing!
on Oct 27th, 2009 at 6:53 pm
I relax with a hot mug of tea and a good book.
on Oct 27th, 2009 at 6:57 pm
I relax by getting myself set-up for the next work day, so there’s no worries, and then climbing under the covers and reading the day’s blogs. Good conversation about food just takes me away.
on Oct 27th, 2009 at 6:57 pm
Cup of tea and some trash TV!
on Oct 27th, 2009 at 6:59 pm
I love to relax with a cup of herbal tea and a good book, or a cup of tea and my journal. Writing about my day/what I am stressed about, etc really helps get it out of my system.
on Oct 27th, 2009 at 7:04 pm
A glass of red wine and starring into the fireplace!
on Oct 27th, 2009 at 7:04 pm
The best ways for me to relax are to stretch, take a bubble bath, and to drink tea while reading a non work related book or magazine on the sofa! On a really rough days I try to do all these things in the order listed
on Oct 27th, 2009 at 7:06 pm
Doing a 20 minute yoga download. Does not take a lot of time and is very relaxing.
on Oct 27th, 2009 at 7:06 pm
cup of coffeeee and some down time. (reading a good book, catching up on the dvr, or filing the nails). if you’re like me, it won’t affect your sleep!
on Oct 27th, 2009 at 7:08 pm
I love to relax with a cup of tea and a good book!
on Oct 27th, 2009 at 7:08 pm
My favorite way to unwind is a long trail! Bonus points if I if happens in the fall (love the changing leaves) and if it is followed by hot coffee
on Oct 27th, 2009 at 7:08 pm
depending on what kind of stress…my favorite go to’s are : 1.) Self Administered Retail Therapy or 2.) Getting home before my husband and just enjoying the quiet…… thankfully todays schedule demanded neither
on Oct 27th, 2009 at 7:09 pm
A nice hot bath, glass of wine, and a good black and white movie to take me elsewhere.
on Oct 27th, 2009 at 7:09 pm
I take a quick cardio break to unwind. I always feel better after!
on Oct 27th, 2009 at 7:11 pm
I use orgins peace of mind whenever I am stressed it works like magic.
on Oct 27th, 2009 at 7:11 pm
I love to go to the grocery store and wander through the produce section to see if there’s anything new & different. Also, an easy run usually does the trick.
on Oct 27th, 2009 at 7:12 pm
a cup of tea, a good book and a long walk all help me de-stress
on Oct 27th, 2009 at 7:12 pm
I relax by snuggling with the pups under my snuggie with either reality TV or with Netflix.
on Oct 27th, 2009 at 7:12 pm
have a moment of silence! just go in a quiet room and focus on nothing but your breathing.
on Oct 27th, 2009 at 7:19 pm
Super dorky, but I listen to classical music at night! It totally calms me, even if it’s while I’m studying!
on Oct 27th, 2009 at 7:20 pm
I go to my favorite yoga class or I take a walk.
on Oct 27th, 2009 at 7:23 pm
I have a few favorite ways to relax:
Walk my puppy
Have a glass of wine with my boyfriend or friends
Yoga
Read a magazine
This isn’t very PG, but…sex? (Sometimes it helps!)
on Oct 27th, 2009 at 7:24 pm
Hot shower and reading in bed.
on Oct 27th, 2009 at 7:24 pm
Take five minutes to just sit and breathe– get into your own head, and realize that you really can be just fine with things spinning all around.
on Oct 27th, 2009 at 7:25 pm
I relax by going for a run or to the gym, taking a long, hot shower, then dimming the lights and hopping into bed with a good book.
on Oct 27th, 2009 at 7:26 pm
Ohh I have been eating on a huge spaghetti squash for the last week! There are so many things you can do with it.
My unwind tip is to turn everything off and spend a few minutes stretching. It’s more calming for me than meditation because I can focus on the move rather than just trying to clear my mind.
on Oct 27th, 2009 at 7:28 pm
I love having just one glass of wine on a weeknight when I need to feel a little indulgent and unwind. When I have a good chunk of time to unwind, I take a bubble bath with some of my favorite music. Bubble bath + music + wine is a great combo as well
on Oct 27th, 2009 at 7:31 pm
I like to unwind by taking my dog to our local dog park and watch him play with all his friends.
on Oct 27th, 2009 at 7:32 pm
When I’m most stressed with school, studying for exams, and taking care of responsibilities I am usually overcome by a desire to cook, bake, clean the house and organize everything. All those activities help me cope with the stress.
on Oct 27th, 2009 at 7:32 pm
step 1: strap on asics. step 2: run many miles. step 3: Grey’s, breakfast for dinner, snuggly pjs.
this is a rather frequent occurrence in the sperly household.
on Oct 27th, 2009 at 7:32 pm
I relax and unwind by lounging on the couch and watching girlie movies – or girlie TV. As much as I love my husband sometimes I get so excited to a night in by myself!
on Oct 27th, 2009 at 7:33 pm
Spaghetti squash dish looks fantastic. I’ve never tried it with pesto, but it sounds amazing.
on Oct 27th, 2009 at 7:33 pm
When we bought our condo one stipulation was a really nice bathroom, so I like to workout then have a bath with Lush products and a nice glass of red wine.
on Oct 27th, 2009 at 7:35 pm
listening to music and sipping on a hot cup of tea helps me relax.
on Oct 27th, 2009 at 7:36 pm
Cup of tea, since you have to move slow with it and be careful not to spill or drink too quickly it’s hard not to relax.
on Oct 27th, 2009 at 7:38 pm
I relax by letting a friend take over cooking duty for the night =] good food and good company and less work, and we trade off!
on Oct 27th, 2009 at 7:40 pm
I unwind by taking a bath and listening to my favorite music. candles lit and wine. its soooooo soothing!
Lo
on Oct 27th, 2009 at 7:40 pm
My warm bed!
on Oct 27th, 2009 at 7:43 pm
hott shower, sexy outfit, good bowl of icecream
on Oct 27th, 2009 at 7:43 pm
I relax by turning on funny show or dvd, and laying on my bed with a yummy snack. Perfect!
on Oct 27th, 2009 at 7:45 pm
Candles and soothing music.
on Oct 27th, 2009 at 7:47 pm
I love to have a cold glass of beer with my boyfriend!
on Oct 27th, 2009 at 7:49 pm
Your lunch looks awesome…I can’t wait to try it out myself!
To unwind, I like to take a walk (with my puppy) and then sit and relax with my beau. No TV, no distractions, just us…
on Oct 27th, 2009 at 7:52 pm
I relax with a bath and a good book.
on Oct 27th, 2009 at 7:56 pm
I like a good movie and comfy pjs
on Oct 27th, 2009 at 7:57 pm
a nice long walk!
on Oct 27th, 2009 at 7:57 pm
I relax by watching tv.
on Oct 27th, 2009 at 7:59 pm
Starting the day with a run, coffee, and a good book. Sounds like the perfect way to start a Saturday Huh
on Oct 27th, 2009 at 8:01 pm
Yoga…or knitting!
on Oct 27th, 2009 at 8:01 pm
Herbal tea and yoga relaxes me – it’s fantabulous!
on Oct 27th, 2009 at 8:02 pm
When I need to relax I take a steaming hot bubble bath and read a good book!
on Oct 27th, 2009 at 8:03 pm
I relax first thing in the morning before working out. Wake up call at 4:45, 4 oz coffee and early morning news. The perfect way to relax, before mom duties to 4 and 5 year old daughters, wife duties to husband, and teaching duties to 24 5th graders!
on Oct 27th, 2009 at 8:04 pm
I like to relax after work by downloading some yoga podcasts!
on Oct 27th, 2009 at 8:05 pm
I take a nap during my lunch break!
on Oct 27th, 2009 at 8:06 pm
Yoga and meditation are the best!!
on Oct 27th, 2009 at 8:07 pm
Bake!
on Oct 27th, 2009 at 8:14 pm
My two favorite ways to relax are
1. – Walk the dog, Dobby makes me happy
2. – Listen to a story.
on Oct 27th, 2009 at 8:16 pm
I like to read or do Pilates when I’m stressed!
on Oct 27th, 2009 at 8:17 pm
bake something yummy
on Oct 27th, 2009 at 8:17 pm
I usually take a hot bath and read a trashy magazine to relax.
on Oct 27th, 2009 at 8:20 pm
I relax by getting on comfy clothes, laying down, and take deep breaths. Thanks for the opportunity!!
on Oct 27th, 2009 at 8:22 pm
i relax with a good book, snuggled in bed
or with wine and friends!
on Oct 27th, 2009 at 8:25 pm
Depends on the type of stress….. some stress requires a run, other stress requires a glass of wine or some yoga.
on Oct 27th, 2009 at 8:26 pm
Change into a comfy, loose shirt, put on some classic jazz, light some candles and streeetch. And then sign myself off to an apple and a cup’a chai. Love <3
on Oct 27th, 2009 at 8:29 pm
Lay in bed & watch a chick flick or a nice hot bubble bath. Ahhhh
on Oct 27th, 2009 at 8:30 pm
I relax and unwind by either getting on my bike and riding around for a bit to feel the wind in my face or I lace up my sneaks and head out for a run. It’s refreshing because I love the fresh air and relaxes me because I can listen to my music or just listen to my own breathing.
on Oct 27th, 2009 at 8:35 pm
I relax and unwind by listen to music. My favorite person to listen to is Michael Buble… listening to him just makes me happy and care free, I love it.
on Oct 27th, 2009 at 8:36 pm
I like to cook veggies after a long day (chopping is relaxing) and zone out to my fav tv show, snuggle, got lost in a book or read blogs!
on Oct 27th, 2009 at 8:39 pm
I relax and unwind by curling up in my favorite sweats and reading (books for pleasure or food blogs!)
on Oct 27th, 2009 at 8:44 pm
turn off the lights, light candles, and play Joshua Radin on Pandora : )
on Oct 27th, 2009 at 8:46 pm
Either a good book or playtime with the puppy always held me unwind!
on Oct 27th, 2009 at 8:52 pm
Wow! Another great giveaway. I like to relax with a bowl of oatmeal (with Chocolate Dreams peanut butter) while watching re-runs of old childhood favorites like Good Times or the Golden Girls…crazy, but relaxing!
on Oct 27th, 2009 at 8:56 pm
white wine, the newest issue of real simple magazine, and a sweet boyfriend by my side
on Oct 27th, 2009 at 8:56 pm
to relax I like to do an hour of power yoga (stretching out and strengthening my body) and then lay in corpse pose for about 10 minutes….I feel SO good afterward. completely mentally and physically relaxed.
on Oct 27th, 2009 at 8:57 pm
I relax by taking a hot shower, getting in comfies, and curling up on the couch with my hubby.
on Oct 27th, 2009 at 8:58 pm
I like to relax by taking a bath after a long day, reading in bed, or browsing my favorite blogs ;>
on Oct 27th, 2009 at 9:00 pm
Cup of tea and a good book
on Oct 27th, 2009 at 9:04 pm
I unwind by taking a hot shower!!
on Oct 27th, 2009 at 9:06 pm
A good movie that makes me cry….Steel Magnolias, 27 dresses, the holiday,
on Oct 27th, 2009 at 9:08 pm
I love to relax with a glass of wine, a magazine, & some blog reading
on Oct 27th, 2009 at 9:10 pm
To relax, I focus on tightening each muscle in my body and then releasing the tension. Start with your toes and work your way up to the top of your head.
on Oct 27th, 2009 at 9:11 pm
I like to unwind by snuggling into bed with my kindle and my puppies.
on Oct 27th, 2009 at 9:12 pm
I take a nice loooong bath with epsom salts.
on Oct 27th, 2009 at 9:17 pm
hot tea, playing my viola, and running
on Oct 27th, 2009 at 9:17 pm
Cooking a nice dinner at the end of the day always helps me unwind! Also exercising in the morning allows me to think through difficult situations or problems before I get to the office.
on Oct 27th, 2009 at 9:17 pm
I relax by having coffees with my daughters and taking naps. Love a nap!
on Oct 27th, 2009 at 9:18 pm
To relax, go on a nice walk in your favorite neighborhood!
on Oct 27th, 2009 at 9:29 pm
I like to check in with my favorite blogs and Facebook to relax.
on Oct 27th, 2009 at 9:34 pm
My favorite way to unwind is some quality time with a mug of hot tea and a good book!
on Oct 27th, 2009 at 9:40 pm
I like to relax and unwind once the kids are asleep and the house is quiet. I will usually read a magazine, hop on the net or maybe just take a hot shower. Whatever it is it’s my quiet minute away from the busy world and I love it!!
on Oct 27th, 2009 at 9:41 pm
How I relax- a cup of hot coffee and a good book.
on Oct 27th, 2009 at 9:42 pm
I try to make 2 yoga classes a week — and a cup of Sleepy Time tea is a great way to unwind before bed! Thanks for the giveaway, Tina!!!
on Oct 27th, 2009 at 9:48 pm
I unwind with a nice glass of wine and watch a classic show like Friends or Sex and the City which is guarnteed to make me laugh.
on Oct 27th, 2009 at 9:49 pm
I love to wind down with a cup of herbal or green tea with a face mask while snuggled up in a blanket on the couch with a fitness or health magazine.
on Oct 27th, 2009 at 9:50 pm
yoga or meditation always helps me to relax!
on Oct 27th, 2009 at 9:51 pm
Cooking dinner actually helps me relax and take a breather from my day.
on Oct 27th, 2009 at 9:55 pm
i love to read and drink some tea! a perfect mix for a relaxing evening :]
on Oct 27th, 2009 at 9:55 pm
i really want to try spaghetti squash!
those rice krispies look delish, i do not blame you for giving in!
a great way to relax is just lay down and spend some time with the ones you love!
jenna
on Oct 27th, 2009 at 9:57 pm
I just learned a new relaxation/stress-reducing exercise! Breathe in and out slowly and deeply for about a minute, listening to the sound and rhythm of your breath. Clench your toes and feet and hold it for about 30 seconds to a minute, noticing the flexion and feeling of your muscles, then release. You then move on to your legs, then your arms, then your shoulders. It feels great!
on Oct 27th, 2009 at 9:58 pm
A great way to relax for me is to sit in my “reading” chair and dive into a good book
on Oct 27th, 2009 at 10:01 pm
I love to unwind by cooking dinner at the end of a long day. There is just something therapeuatic about chopping and stirring, and then see your own satisfying creation. Even if your day sucked and you got nothing else accomplsihed, you succeeded in at least making a delicious meal.
on Oct 27th, 2009 at 10:02 pm
Yoga, prayer, and reading are how I can relax and de-stress the most!
on Oct 27th, 2009 at 10:03 pm
I like a peice of chocolate or a sucker and some hot tea!! yum yum, relaxing.
on Oct 27th, 2009 at 10:15 pm
To relax and unwind, I actually sometimes feel like working out… is that ridiculous? It helps clear my head!
But also… call my mom, write in my journal, drink tea, and watch Grey’s Anatomy!
on Oct 27th, 2009 at 10:16 pm
my favorite way to relax? a cup of coffee and a good book (or the sunday nytimes) in a sunny chair. yum.
on Oct 27th, 2009 at 10:18 pm
If I need to relax but still have the energy to move around, I like to practice yoga. I also love climbing into bed with a hot tea and a favorite magazine before going to sleep.
on Oct 27th, 2009 at 10:19 pm
i relax by reading blogs or magazines and drinking hot tea
on Oct 27th, 2009 at 10:23 pm
hot tea or a glass of wine and a nice long hot bath!!! Bubbles and candles are nice too!
on Oct 27th, 2009 at 10:30 pm
i put my down comforter on the living room couch and watch a lot of tv while drinking tea. of course, this needs to be done in the winter or else i’d be too hot.
on Oct 27th, 2009 at 10:41 pm
grab my dog’s leash and take a nice long walk outside with him! nothing better than fresh air and a silly puppy to melt that stress away
on Oct 27th, 2009 at 10:44 pm
I relax with a good run and then a mani/pedi.
on Oct 27th, 2009 at 10:45 pm
Change into comfy clothes, turn the lights low and don’t think about anything super important. Just breathe and lay on the couch. So nice.
on Oct 27th, 2009 at 10:47 pm
I relax by reading a good book and cuddling under a blanket. And by baking!
on Oct 27th, 2009 at 10:48 pm
A bathrobe and the DVR is oh so very relaxing!!
on Oct 27th, 2009 at 10:51 pm
I love to take a hot shower, get in my PJ’s, lay in bed and play some comforting music. So relaxing!
on Oct 27th, 2009 at 10:51 pm
I like to start a bath with some fresh lavender, and I usually like to listen to an instrumental lullabye cd! Whenever I listen to it, it rekindles all of the great memories I’ve built with my two girls and reminds me of when they were infants. Instant relaxation! (and smiles…)
on Oct 27th, 2009 at 10:51 pm
I’ve used a variety, but on busy weeknights such as tonight it’s reading a chapter out of a fabulous story (Isabel Allende’s House of Spirits) and calming tea (Pomegranate White Tea from Trader Joe’s)
on Oct 27th, 2009 at 10:57 pm
I unwind with some music!
on Oct 27th, 2009 at 10:57 pm
I start each day by doing ten minutes of yoga and like to take a hot shower and sip on herbal tea at night!
on Oct 27th, 2009 at 10:59 pm
i run and lift weights. that’s how i destress. nothing like grunting through deadliftsto help you forget your worries!
on Oct 27th, 2009 at 11:01 pm
I unwind by getting on the floor with my dog, Rick, and playing with him (on his level) for a while. In his world, there’s nothing better than a tummy rub and some good ‘ol rough housing! It makes me laugh and smile and forget whatever was stressing me out.
on Oct 27th, 2009 at 11:03 pm
I like to unwind by watching some cooking shows on tv. My favorite one to watch when I want to relax is Barefoot Contessa!
on Oct 27th, 2009 at 11:07 pm
my favorite way to unwind after a long day is to either watch a few of my favorite recorded tv shows, or to work out. I love going on walks in the evening!
on Oct 27th, 2009 at 11:14 pm
I’m not a big TV watcher, so when I need it I love to cuddle up on the couch in front of the TV to relax. Its also great to go out for a walk and enjoy the fresh air and scenery. But my favorite is asking my boyfriend for a foot rub! Nothing relaxes me more!
on Oct 27th, 2009 at 11:16 pm
to relax and unwind i like to watch tv, especially old shows like friends or sex in the city
on Oct 27th, 2009 at 11:18 pm
Hi Tina! I have a Murphy too, and he’s how I like to unwind. My kitty Murphy and his brother Calvin are the best to play with after a stressful day. Just cuddling with them makes all the stress go away!
I thought of you today when I walked into the grocery store and saw the NuVal poster. I’m doing some research to learn more about it and am following you on twitter and FB. I’d also love the giveaway!
on Oct 27th, 2009 at 11:26 pm
3 words.. Epsom salt baths! They are so relaxing and soothing!
on Oct 27th, 2009 at 11:27 pm
I relax and unwind by going to a different environment in my place and focusing on breathing deeply. It only takes a few seconds of breathing deeply, even if I try to do it longer. Moving to a different place in your home also works wonders. Even if you just do it for a few minutes. The trick is to not plan a time to stop, or leave. Just go, and start to relax by breathing deeply. When you feel relaxed and better, you can go about your business. So often it is literally after just a minute or two, provided you don’t relax your way into a nap (which is quite possible – I’ve done it!). Again, the key is to promise yourself that you will go to the place, and do the deep breathing until you feel better.
on Oct 27th, 2009 at 11:39 pm
I relax by getting lost in a good book. It’s so nice to dive into a whole different world and leave my worries behind.
on Oct 27th, 2009 at 11:50 pm
My favorite way to relax is to go to a nearby park and lay outside, day dreaming or reading a somewhat ‘fluffy’ book. Receiving a back massages is another thing that helps me unwind.
on Oct 27th, 2009 at 11:50 pm
For me, the best way to relax is to make a cup of tea and read blogs sitting on the couch. Which is what I am doing right now!
on Oct 27th, 2009 at 11:51 pm
A warm bath and a good book works wonders!
on Oct 28th, 2009 at 12:03 am
Draw a hot bath, light some candles, put on some relaxing music, and lay back and enjoy!
on Oct 28th, 2009 at 12:08 am
Close my eyes, sit up straight (or lay in savasana), relax my shoulders and really focus on deep breaths. Then I assess my body from the top of my head down to my feet and focus on relaxing each part. All the while BREATHING. It does it every time!
on Oct 28th, 2009 at 12:20 am
Hi I love to relax by grabbing a good book and reading to my heart’s content
on Oct 28th, 2009 at 12:35 am
I either relax with a long run at a comfortable pace or by reading a magazine…preferably something mindless (celebrity gossip)!
on Oct 28th, 2009 at 12:40 am
I relax by reading food blogs and then taking my time to cook something yummy while having a glass of wine
on Oct 28th, 2009 at 12:49 am
I relax by taking a bubble bath or putting on comfy cloths and reading a book or some magazines, or even blogs!
on Oct 28th, 2009 at 1:28 am
When I have time, I love to take a bubble bath or read a book, but a cup of hot tea and a few minutes of quiet do the trick too!
on Oct 28th, 2009 at 1:57 am
The absolute best way for me to relax is to spend time with my grandchildren. They bring so much joy to my life. And teasing, playing, fun, and laughter. What more do you need to unwind? How about lots of hugs and kisses, too!
on Oct 28th, 2009 at 3:00 am
I love give aways
I relax by reading all my favorite blogs! 
on Oct 28th, 2009 at 3:01 am
I relax by watching a good movie with my husband with our cat on our laps
her purring is extremely soothing!
on Oct 28th, 2009 at 3:06 am
I like to de-stress and relax by preparing a nice, sweet treat for myself – something like baked oatmeal or even hot cocoa with a few mini dark chocolate chips! Delicious!
on Oct 28th, 2009 at 4:35 am
I find the best way to unwind is a wonderful warm yoga class. It always makes the day better.
on Oct 28th, 2009 at 4:52 am
yoga, a good cup of tea, and something that makes u truly happy, like friends and family! (or chocolate!)
on Oct 28th, 2009 at 5:30 am
I love a warm bubble bath and a glass of tea!
on Oct 28th, 2009 at 6:36 am
I chop vegetables! I love unwinding at the end of the day by making a fresh salad or stir fry. I know it sounds strange, but the more I chop, the more relaxed I feel.
on Oct 28th, 2009 at 7:00 am
I play piano
on Oct 28th, 2009 at 11:09 am
For me, hitting the gym & running in the pool helps de-stress me! When I’m really going nuts with craziness around me I put on the boxing gloves & beat the “big bag” in the gym. As little as 15 minutes can work up a sweat, burn some calories & definitely get rid of any frustrations!
on Oct 28th, 2009 at 12:38 pm
Love Oilos. Destressing for me is Yoga. My instructur makes us chant “let go” as we breathe out in our minds and that helps me.
on Oct 28th, 2009 at 7:39 pm
I love Oikos Greek yogurt!
on Oct 29th, 2009 at 10:54 pm
[...] and Healthy Weeknight Meal By LC For last night’s dinner, I made a dish inspired by Tina, of Carrots & Cake. She used spaghetti squash (seasonal) combined with store-bought pesto [...]