Sort of Obsessed

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

I’m sort of obsessed with the lunch I ate today.

Yesterday, I bought a small spaghetti squash at the farmers’ market, so I cooked-it-up for lunch today. (Check out my post about how to cook spaghetti squash.)

After baking the squash and pulling out the strands with a fork, I added marinated artichokes and store-bought pesto sauce. The flavors and oils from the artichokes and pesto were just the right amount to meld everything together into a yummy dish. I’m so happy that I have leftovers for tonight! 😀

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Lunch also included a High Protein Post-Workout Bar from Angela’s Glo Bakery. My lunch needed some protein in it! The bar had 11 grams of protein and tasted delicious! That girl can bake! 😀

The High Protein Post-Workout Bar is made with hemp and chia seeds, which are packed with protein, essential fatty acids, and tons of antioxidants– awesome combination of ingredients!

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I rounded out lunch with an apple and some H20.

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A little while later, a plate of tempting Cocoa Krispie Treats appeared behind my desk. I considered resisting the splurge, but then I realized I had no chance.

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It was totally worth the splurge! The treats were wonderfully gooey, chocolaty, and marshmallow-y!

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Family Dinners

Making two dinners for your family every night? Check out Melissa’s recent blog post about family dinners. (She’s a fellow NuVal colleague). She talks about Dream Dinners and chicken nuggets.

In the News

Taking another look at agave syrup

Collard greens show their true colors

Children’s cereals have 85% more sugar than adult varieties

Stonyfield Na-Moo-Ste Giveaway

Remember this post from the other day? Those were some GOOD pancakes! 😀

Stonyfield didn’t want to leave anyone out, so they offered to do a giveaway that will help readers relax and renew at home.

The prize pack includes coupons for 4 free containers of Oikos organic Greek yogurt, a reusable Oikos tote bag, and the “Take- 5” Anti-Stress spa kit, from Earth Therapeutics, which includes a loofah massage sponge, Anti-Stress massage soap, a body brush, Anti-Stress massage lotion and a soothing gel eye mask.

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To enter: In the comment section of this post, leave a tip for other readers about how you relax and unwind. I will randomly pick a winner tomorrow morning.

Good luck!

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