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POM Harvest Tour: The Final Day

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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weight loss

I can’t believe today was our last day on the POM Harvest Tour. It’s been such an amazing experience! I’m really not ready to go back to the “real world.” šŸ˜•

Workout

Again, I woke up before the sun this morning (darn East coast time), so I hit the gym for a quickie workout. I did 25 minutes on the elliptical, followed by 15 minutes on the treadmill. My hip has been sore from all of the running that I’ve been doing lately, so I alternated 3 minutes of running with 2 minutes of walking. I’m glad that I managed to fit in some sort of workout today!

Breakfast

After showering and some blogging, I met the group downstairs in the hotel restaurant for breakfast. I was happy to see that there was a healthy selection of foods once again. šŸ˜€

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The fresh fruit bar was awesome! It was just what I wanted after such an indulgence meal last night.

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California strawberries! :mrgreen:

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I considered oatmeal for breakfast again, but decided on whole wheat toast with peanut butter instead.

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It was a good decision, especially since I had a serious craving for peanut butter.

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And, of course, I drank a couple of cups of coffee with breakfast. The caffeine was much-needed!

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After breakfast, the group hopped into the rental vans and drove to the POM facility to learn about juicing and bottling the wonderful pomegranates. (Post coming soon about the tour!)

Our tour at the POM facilities ended just before lunchtime, so we dug into our packed lunches a little early.

Lunch

For my lunch, I ate half of a turkey wrap, drank some POM juice (the first of the whole trip!), and finished with dessert: a wonderful white chocolate cookie.

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The POM team was actually in a bit of a rush to get us to the airport to catch our flights, so we said some quick goodbyes and drove straight there.

There was a little confusion with my fight, so it got re-routed through Dallas instead of Las Vegas, but I’ll get home to Boston at the same time. Thank goodness!

Dinner

At the airport, I gathered a bunch of essentials for my travels home.

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On my layover in Dallas, I grabbed Starbuck’s Perfect Oatmeal as another snack/dinner, but I didn’t snap a photo. I actually boarded the plane while eating it!

I still have a couple more POM posts to write, so be sure to stay tuned!

And, I have lots to catch-up on! It’s crazy what 3 days away can do!

Feel Great Weight

My newest post for Health features some of my favorite fall recipes:Ā 3 Fall Comfort Foods Get a Diet-Friendly Makeover

Healthy Living Examiner

Check out my newest post for the Examiner:Ā The Importance of Recovery Days

Amplify Your Life

Want to enhance (or streamline) your life and win $5,000? Check out Divine Caroline’sĀ Life Amplified program.

Win an Ice Cream Maker

Shannon of Tri to Cook is celebrating her 1-year blog anniversary by giving away a Cuisinart ice cream maker! Be sure to check outĀ her giveaway!

Healthworks Open House

Boston ladies: Healthworks is having an Open House this week until Friday, October 23rd. All women are welcome to attend. The Open House will be at all 5 Healthworks locations (Copley Square, Brookline, Chestnut Hill, Porter Square, and Salem).

ClickĀ here to view the invitation.

More details and to register:Ā www.healthworksfitness.com/openhouse

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Soy foods may cut risk of hip fractures in women

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