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Autumn-y

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

I’ll spare you the gory details of my nearly 7-hour long dentist appointment, but let’s just say, I wasn’t a happy camper by the end of it. I do, however, have two beautiful porcelain crowns on my back two molars, so I guess there’s a bright side to the whole ordeal!

I wasn’t able to eat at all during my dentist appointment, so by the time I got home at 5:00 pm, I was beyond starving. I went almost 10 hours without eating and I was cranky! 👿

As soon as I walked in the door, I immediately dug into the leftover chili in the fridge. I heated it up in the microwave, grabbed a piece of corn bread, and sat down for an early dinner.

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Food never tasted so good! :mrgreen:

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I hadn’t eaten since breakfast, so, of course, I was still hungry after finishing my bowl of chili. There was some leftover pumpkin cheesecake from our friends, so I dug into that too.

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I didn’t even bother with a plate! 😉

Thank goodness for soft food!

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After eating an early dinner, Mal, Murphy, and I took a walk around the neighborhood. It was such a nice evening in Boston– cool, crisp, and very autumn-y.

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Murphy was so well-behaved on the walk tonight. He’s sort of getting the whole leash thing!

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On our walk, we stumbled upon a small Farmers’ Market. We picked up a few goodies for dinner this week.

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Our walk continued on for almost an hour. It was nice to spend some quality time with my guys.

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Hi, boys! :mrgreen:

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I’m spending the rest of my evening catching up with emails and my DVR. My hubby just brought me a mug of warm apple cider to help me with my work. What a guy! 😀

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Pizza Dip Recipe

You guys asked for it, so here it is! 😀

In an aluminum tray (or baking pan), spread 16 ounces of cream cheese, and then layer your favorite marinara sauce, pepperoni slices, and top with shredded cheese. Bake at 350* F until cheese is melted, approximately 10-15 minutes. Serve warm with crackers, pita chips, or tortilla chips.

Back to the grind tomorrow! I only have 4 days left of my full-time job, but I still have so much to wrap up! Eek!!!

G’night, blog friends!

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