First of the Season

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Mmmmm… pumpkin oats! I made my first batch of the season this morning. 😀

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In the mix:

  • 1/2 cup oats
  • 1/3 cup canned pumpkin
  • 1/2 cup vanilla soy milk
  • 2 tsp brown sugar
  • Cinnamon and nutmeg to taste

I garnished my bowl with roasted almond slices and pumpkin seeds.

On the side, I had some Starbucks VIA coffee with vanilla soy milk and agave nectar.

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I apologize for such a boring short breakfast post. I’m sort of in a rush to get to a dentist appointment this morning.

I need to have some expensive dental work done before my insurance runs out in 2 weeks. My dentist was nice enough to open their practice on Columbus Day just to complete this work under my current dental insurance, so I can’t be late.

Happy Columbus Day!

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