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Spending Sunday morning at the dog park was easily the highlight of my day! Remember Murphy’s first trip to the dog park? He was so small and scared. He didn’t venture far from Mom and Dad at all. Several weeks…

A few months ago, I was feeling pretty down in the dumps about my life. Nothing was really wrong, but I knew I could be happier. I hit the same sort of slump at my heaviest weight””I thought I felt…

On the final day of the POM Harvest Tour, the group toured the POM Wonderful offices, the fruit sorting and packaging plants, and the juicing and bottling plant. I’m honestly surprised by how fascinating I found the experience. The POM…

Mmm! DELICIOUS breakfast this morning! These Cinnamon Brown Sugar Pancakes are equally delicious and satisfying. The protein from the Oikos and eggs and the fiber from the oats and apples filled me up and kept me full for hours. And…

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