Super Steak Salad

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
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weight loss

Everyone is sick in this house! Blah! I wasn’t feel well this morning, and now Marie is sick in bed. šŸ™ I guess there’s something going around. šŸ˜•

We did, however, enjoy some fresh air this evening. We took Mr. Murphy to the park to run around and play for a little while.

My husband and puppy are pretty cute, huh? šŸ˜‰

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Muprhy also had some puppy playtime with Grady! What a spaz!

Dinner

It was Dave’s turn to make dinner tonight. His meal: steak salad with blue cheese crumbles! His meal was my favorite of the week! Yum!

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Dave slow-cooked the meat on the grill. It was so tender!!! šŸ˜€

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I also enjoyed a small glass of white wine with dinner.

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My plate included just a tiny piece of steak. I’ve been eating so much meat lately, I decided to load up on veggies instead.

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I munched on a handful of Peanut Butter Puffins for dessert. They’re a 24 on the NuVal scale. šŸ˜‰

In the News

Chili’s Awesome Blossom fades away

Obesity rates will continue to rise, experts say

Study: Food choices affected by who you eat with

Wine + Boat

I know it’s still 24 hours away, but I am SO EXCITED for the VinoVoyage tomorrow night! Ahh! I still can’t believe I’m going! :mrgreen:

I’m hitting the hay early tonight. Good night, blog friends!

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