
Greetings Carrots ‘n’ Cake readers! I am the face behind Kitchenbelle.com. I feature all sorts of recipes, from healthy and easy weeknight meals to special occasion feasts, to decadent desserts, cupcakes, tarts, and birthday cakes. The collection of recipes offers a little something for everyone, including gluten-free and vegetarian. I invite you to …

As you know, my Healthworks team was chosen for Fiona’s Challenge. So, for the next month, we will be working with a personal trainer, attending bootcamp and FOCUS sessions (BURN, Gravity, or Pilates Reformer), and competing to win the ultimate grand prize: a $1500 shopping spree to City Sports! Wahoo! (I need new sports bras!) [...]

I get a lot of questions from readers. Most of them are easily answered by my FAQs or Weight Loss Q & A, but sometimes they require more detailed responses or a little research on my part. Last week, I received 2 great questions that I thought other blog readers would benefit from reading as [...]