Pump It Up

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Ugh. I slept through my alarm clock this morning. I still find this annoying because I can’t fit in my morning workout, but I’m slowly beginning to listen to my body. Sometimes my body just needs sleep more than exercise.

Ok, enough whining… onto breakfast! 😉

Breakfast

Oh, how I love Peanut Butter Puffins! :mrgreen:

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As you know, a bowl of cereal can be a healthy breakfast, but why not pump it up by boosting its nutritional profile?

This morning, I added two superfoods to my cereal bowl: fresh blueberries and sliced almonds. While adding essential vitamins and minerals to my meal, these foods were also a delicious addition.

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With iced coffee…

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I’m eating out for lunch and dinner today, so I probably won’t blog again until late tonight. However, I’ve set up a couple of posts ahead of time for you to enjoy, so be sure to check back!

Feel Great Weight

New Health post: Fallen Off the Wagon? 4 Ways to Get Back on Track

31 Days of Summer

A summer tidbit from Lynn at The Actor’s Diet:

  • Plant something! I planted some tomatoes on my front porch.

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Question of the Day

When you fall off the wagon (in regard to healthy eating and exercise), how do you get yourself back on track?

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