HLS: Morning Session

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I can’t believe the first half of the Healthy Living Summit is over! It totally flew by!

The day started with registration promptly at 8:00 AM.

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While everyone registered, bloggers and readers enjoyed an amazing breakfast!!!

The food stars of the day were Stonyfield Oikos and MixMyGranola— a delicious combo and one of my favorites!

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I think our attendees really enjoyed breakfast, too!

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For breakfast, I ate a container of Oikos with MixMyGranola, fresh fruit, and coffee– and later went back for a second round of granola!

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After breakfast, the conference kicked-off with some opening remarks from the HLS Committee.

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In front of 125 attendees! (Eek! I was so nervous!)

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Our first speaker of the day was Janel Ovrut, MS, RD, LDN, who talked about nutrition for all lifestyles. Her talk was excellent– easy to understand, relatable, and down-to-earth. Thanks, Janel!

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Next, ZestyCook provided the group with a Blogging 101 session. Zesty knew a ton about social media and blogging– and he had wonderful tips and ideas for the attendees.

After a 45-minute Q&A with the bloggers, it was time for lunch! I think all of us were hungry!

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My plate:

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Everything was so good! I especially loved the balsamic-roasted veggies and the pesto, which I added to my turkey and Swiss cheese sandwich.

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HLS afternoon recap coming soon!

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