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Happy Friday

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Here’s some Murphy cuteness to start off your Friday on the right foot! :mrgreen:

IMG_5889I miss my little dog so much! Today is the last day we’ll be apart though. Mal and Murph move back to Boston bright and early tomorrow morning! 😀 And then we move in with our friends for 2 weeks… and then we move into our new place. It’s going to be quite the adventure!

Breakfast

Breakfast was fast and simple. I was starving when I woke up this morning! My growling stomach actually woke me up!

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I had 2 pieces of whole wheat toast with Barney Butter and sliced banana as well as an iced black tea “latte” (iced tea + soy milk + agave nectar).

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Cookie Friday

Here’s a little inspiration for your Cookie Friday! Readers enjoyed these tasty treats last week! Holy yum!!! :mrgreen:

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Upgrade Your Eating Habits

I saw this in this in Self’s September issue and thought it was cool:

The Health and Nutrition series at Cornell University brims with smart nibbling suggestions. On iTunes, go to iTunes U, then Cornell University to find these free lectures. They’re perfect for long commutes!

Sample lectures:

  • Food for Thought: Behavioral Economics and What You Eat
  • Mindless Eating: Why We Eat More Than We Think

Question of the Day

If you could spend the day with a celebrity, who would it be?

I’d pick Ellen hands down! Love her! :mrgreen:

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