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F-F-F-Friday!

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Wahoo! It’s Friday! :mrgreen:

I have a really fun weekend planned– which starts with seeing my two favorite guys! :mrgreen:

Long story short: We can’t have dogs in our current apartment, so Mal has been living with his parents (about an hour away) for the past week. It’s a pain in the butt, but we’ll be moving into our new place (in Southie!) soon enough. Mal had a softball game on Monday night, so we got to hang out for a little bit, but I haven’t seen my hubby and puggy since then. I can’t wait to hang out with them tonight! I miss my boys!

Malapolooza is also this weekend, which I’m sure will be a blast! 😎

Breakfast

There was all sorts of fresh produce that needed to be eaten before I left for the weekend, so I threw it all together into a banana-cantaloupe-broccoli smoothie.

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I also added a packet of Vega Complete Whole Food Health Optimizer and some vanilla soy milk to the smoothie.

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I rounded out breakfast with a piece of toast with Barney Butter spread on top.

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I’m also taking an iced coffee to go. It’s Friday and I need the pick-me-up! 😉

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Reminder: Cookie Friday

Don’t forget that it’s Cookie Friday today!!! :mrgreen:

Just for fun, feel free to send me a photo of your Friday treat (it doesn’t have to be a cookie!) with a little note about what it is, where it’s from, where you ate it, etc. It’ll be fun to display them on CNC! 😀

Question of the Day

What’s your favorite smoothie combination?

Happy Friday, guys!

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