
Mal’s “family dinner” was AWESOME!
Mal’s Chicken Olé Serves 4 Ingredients: 4 chicken breasts 1.5 cups salsa 1.5 tbsp Dijon mustard 1 tbsp lime juice Sour cream or plain yogurt Directions: Mix salsa, Dijon mustard, and lime juice in a large bowl. Add chicken breasts and fully cover in marinade. Allow chicken to marinade [...]

Holy Monday! It was a busy one!
I had a wonderful workout at Healthworks this morning. I started with a 15-minute Power Abs class followed by 40 minutes on the elliptical, while reading Body & Soul magazine and catching up with the news. Today’s workout made me miss my early morning sessions at HW. [...]

As you probably know, ever since I chatted with Bob Green, I’ve been on a make-fitness-a-priority kick ever since. So, temporarily living with friends and changing my schedule was the perfect opportunity for me to step-it-up instead of letting my workouts go by the wayside. For the next two weeks, while living with Dave and Marie, I’ve [...]

I’m not going to lie, living with friends sort of feels like a vacation so far! Of course, it’s the weekend and we haven’t started the work week just yet, but we’ve all commented that living together has been really fun! Hopefully, we all still feel this way after 2 weeks! Afternoon Snack After a [...]