June 2009

Introduction to Victoria

June 23, 2009

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Mal and I arrived safe and sound in Victoria around noon this afternoon, but we’ve already had a great little introduction to the city. Victoria has a ton of cute shops and restaurants, and it’s such a pretty place to walk around and spend a vacation. The city is also sort of romantic! ;-)

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Clipper Vacation

June 23, 2009

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Hello from the Victoria Clipper IV! The Clipper is so cool! What a fun way to travel! Interesting facts about the Clipper: The Victoria Clippers are some of the world’s fastest catamarans. The speed of the Clipper is about 35 miles per hour. The 71-mile voyage between Seattle and Victoria takes about 2.5 – 3 [...]

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There’s nothing better than a stocked fridge. Ours was in pretty good shape when I took this photo – lots of produce and interesting ingredients. I generally keep a pretty clean fridge. If you can’t see your ingredients, you won’t use them!  Top shelf: Mezzetta Napa Valley Bistro Pasta Sauce (sooo good – restaurant worthy!) [...]

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64 Years Young

June 23, 2009

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My father-in-law turned 64-years-young today. Happy birthday, Garner!!! :mrgreen: We’ve been eating out so much, we decided to celebrate with a low-key dinner at Sibylle’s condo, which was an excellent way to spend the evening. It was so nice to just chill with family.  We started with a cocktail hour and appetizers: cheese & crackers [...]

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Exercise Decoder

June 22, 2009

Donkey Kicks: http://runnerspace.com/profile.php?do=videos&folder_id=-2&member_id=325&video_id=8190 (54 seconds in) Inner Ankle/Foot Exercise: While standing with barefeet and keeping your legs straight, rotate your feet outwards (supinate) with as much strength as possible.  This will mean that you are standing on the very outside edge of your feet.  Now clench the sole of your feet (including your big toe) as [...]

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