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	<title>Comments on: Navigating the Continental Breakfast</title>
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	<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html</link>
	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: Stacey</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37657</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Wed, 01 Jul 2009 14:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37657</guid>
		<description>Two weeks ago, my boyfriend and I stayed at a place with a continental breakfast. They were totally out of fruit by the time we got down there, but luckily we had packed our own bananas!</description>
		<content:encoded><![CDATA[<p>Two weeks ago, my boyfriend and I stayed at a place with a continental breakfast. They were totally out of fruit by the time we got down there, but luckily we had packed our own bananas!</p>
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		<title>By: Sarah</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37626</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 01 Jul 2009 12:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37626</guid>
		<description>I love it when a continental breakfast has packets of oatmeal and hot water to make it with. I like topping mine with some fruit and peanut butter if they have it. It&#039;s almost like being at home that way and it definitely keeps me healthy and full too :)</description>
		<content:encoded><![CDATA[<p>I love it when a continental breakfast has packets of oatmeal and hot water to make it with. I like topping mine with some fruit and peanut butter if they have it. It&#8217;s almost like being at home that way and it definitely keeps me healthy and full too <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Emily (A Nutritionist Eats)</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37606</link>
		<dc:creator>Emily (A Nutritionist Eats)</dc:creator>
		<pubDate>Wed, 01 Jul 2009 04:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37606</guid>
		<description>Love the tips!</description>
		<content:encoded><![CDATA[<p>Love the tips!</p>
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		<title>By: Caroline</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37605</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Wed, 01 Jul 2009 04:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37605</guid>
		<description>Excellent tips, Tina! Whenever I visit a continental breakfast, I almost always go for the oatmeal if they have it, either in the big steaming vat (ever notice that it tastes so much better that way?) or packets to be prepared in the microwave. Add some nuts and fruit, and you&#039;ve got a pretty stellar meal:)</description>
		<content:encoded><![CDATA[<p>Excellent tips, Tina! Whenever I visit a continental breakfast, I almost always go for the oatmeal if they have it, either in the big steaming vat (ever notice that it tastes so much better that way?) or packets to be prepared in the microwave. Add some nuts and fruit, and you&#8217;ve got a pretty stellar meal:)</p>
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		<title>By: Jenn Eats Nutritiously Now</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37592</link>
		<dc:creator>Jenn Eats Nutritiously Now</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37592</guid>
		<description>Those are great tips. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Those are great tips. Thanks for sharing!</p>
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		<title>By: Jessica</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37563</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 01 Jul 2009 00:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37563</guid>
		<description>My favorite continental breakfast includes a few slices of toast w/ peanut butter and a sliced banana! PLUS a couple bites of their pancakes, other fruit, oatmeal, etc! :)</description>
		<content:encoded><![CDATA[<p>My favorite continental breakfast includes a few slices of toast w/ peanut butter and a sliced banana! PLUS a couple bites of their pancakes, other fruit, oatmeal, etc! <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Vanessa (Last Night's Leftovers)</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37559</link>
		<dc:creator>Vanessa (Last Night's Leftovers)</dc:creator>
		<pubDate>Wed, 01 Jul 2009 00:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37559</guid>
		<description>Great post! When The BF and I were in Montreal we enjoyed a wonderful continental breakfast at our little hotel - a full menu full of fresh fruit and whole wheat toast/pancakes/whatever! It was awesome :D</description>
		<content:encoded><![CDATA[<p>Great post! When The BF and I were in Montreal we enjoyed a wonderful continental breakfast at our little hotel &#8211; a full menu full of fresh fruit and whole wheat toast/pancakes/whatever! It was awesome <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: leslie</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37557</link>
		<dc:creator>leslie</dc:creator>
		<pubDate>Wed, 01 Jul 2009 00:11:15 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37557</guid>
		<description>these are great tips.  i usually go for yogurt, fruit, nuts, and cereal or toast.  eggs are a good option too.  and i always steal apples or bananas to go!  :)</description>
		<content:encoded><![CDATA[<p>these are great tips.  i usually go for yogurt, fruit, nuts, and cereal or toast.  eggs are a good option too.  and i always steal apples or bananas to go!  <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: stephanie</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37555</link>
		<dc:creator>stephanie</dc:creator>
		<pubDate>Wed, 01 Jul 2009 00:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37555</guid>
		<description>I LOVE continental breakfasts! I usually spread PB on whole what toast and top it with a banana. I dont eat PB otherwise so it is a treat for me!</description>
		<content:encoded><![CDATA[<p>I LOVE continental breakfasts! I usually spread PB on whole what toast and top it with a banana. I dont eat PB otherwise so it is a treat for me!</p>
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		<title>By: Lynn (The Actors Diet)</title>
		<link>http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html/comment-page-1#comment-37551</link>
		<dc:creator>Lynn (The Actors Diet)</dc:creator>
		<pubDate>Tue, 30 Jun 2009 23:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/2009/06/navigating-the-continental-breakfast.html#comment-37551</guid>
		<description>Thanks!  It took me a while to get over the all-you-can-eat &quot;It&#039;s Free!&quot; mentality.  Taking some stuff to go is great advice - makes me feel like I&#039;ve taken &quot;full advantage&quot; of the buffet!</description>
		<content:encoded><![CDATA[<p>Thanks!  It took me a while to get over the all-you-can-eat &#8220;It&#8217;s Free!&#8221; mentality.  Taking some stuff to go is great advice &#8211; makes me feel like I&#8217;ve taken &#8220;full advantage&#8221; of the buffet!</p>
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