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	<title>Comments on: Monday Mini Goals</title>
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	<link>http://carrotsncake.com/2009/06/monday-mini-goals.html</link>
	<description>A Blog Devoted to a Healthy Balance</description>
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		<title>By: Caroline</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-58836</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Mon, 02 Nov 2009 16:10:32 +0000</pubDate>
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		<description>I actually just set mine about 2 weeks ago, so this post is very timely for me. I decided that even as a full time working, single parent, I can still make at least 20 minutes every day to work out. By setting that goal, I have found it so much easier to fit exercise into my day. What happens is that I make time for the 20 min, and at least 3 days in the week I can extend it to 45-60 minutes - I&#039;m already sweaty and I feel motivated to keep going. This week I am also leveraging the time change to shift my weekday workouts to the am. I got up at 5:30 today, and managed 35 minutes before my 3 year old got up to join me. I was able to get in another 15 minutes with her watching and playing alongside me.</description>
		<content:encoded><![CDATA[<p>I actually just set mine about 2 weeks ago, so this post is very timely for me. I decided that even as a full time working, single parent, I can still make at least 20 minutes every day to work out. By setting that goal, I have found it so much easier to fit exercise into my day. What happens is that I make time for the 20 min, and at least 3 days in the week I can extend it to 45-60 minutes &#8211; I&#8217;m already sweaty and I feel motivated to keep going. This week I am also leveraging the time change to shift my weekday workouts to the am. I got up at 5:30 today, and managed 35 minutes before my 3 year old got up to join me. I was able to get in another 15 minutes with her watching and playing alongside me.</p>
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	<item>
		<title>By: Nicci@NiftyEats</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-49612</link>
		<dc:creator>Nicci@NiftyEats</dc:creator>
		<pubDate>Mon, 21 Sep 2009 16:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-49612</guid>
		<description>My Monday mini Goal is to stick with doing my workout today, when I get off work. I&#039;m working late b/c I have a board meeting.</description>
		<content:encoded><![CDATA[<p>My Monday mini Goal is to stick with doing my workout today, when I get off work. I&#8217;m working late b/c I have a board meeting.</p>
]]></content:encoded>
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	<item>
		<title>By: Who Knew? &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-49547</link>
		<dc:creator>Who Knew? &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Mon, 21 Sep 2009 10:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-49547</guid>
		<description>[...] your Monday Mini Goal for the [...]</description>
		<content:encoded><![CDATA[<p>[...] your Monday Mini Goal for the [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Last Night&#8217;s Dinner &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-42096</link>
		<dc:creator>Last Night&#8217;s Dinner &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Wed, 05 Aug 2009 19:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-42096</guid>
		<description>[...] What&#8217;s your Monday mini goal? [...]</description>
		<content:encoded><![CDATA[<p>[...] What&#8217;s your Monday mini goal? [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Monday Mornings &#171; Highway to Health</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-41517</link>
		<dc:creator>Monday Mornings &#171; Highway to Health</dc:creator>
		<pubDate>Mon, 03 Aug 2009 13:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-41517</guid>
		<description>[...] I&#8217;ve decided to set a Monday Mini Goal for myself this week. I really slacked on my strength training last week and I want to make sure I [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve decided to set a Monday Mini Goal for myself this week. I really slacked on my strength training last week and I want to make sure I [...]</p>
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		<title>By: Grilled Goodness and Mystery Vegetable &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-39378</link>
		<dc:creator>Grilled Goodness and Mystery Vegetable &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Sun, 19 Jul 2009 22:39:17 +0000</pubDate>
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		<description>[...] Monday Mini Goal is to cook this bad boy sometime this [...]</description>
		<content:encoded><![CDATA[<p>[...] Monday Mini Goal is to cook this bad boy sometime this [...]</p>
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		<title>By: SC</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-38831</link>
		<dc:creator>SC</dc:creator>
		<pubDate>Tue, 14 Jul 2009 00:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-38831</guid>
		<description>My goal is to workout 4 times a week.  Eat healthy.  Have fun!

Love your blog!</description>
		<content:encoded><![CDATA[<p>My goal is to workout 4 times a week.  Eat healthy.  Have fun!</p>
<p>Love your blog!</p>
]]></content:encoded>
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		<title>By: Moja Monday &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-38792</link>
		<dc:creator>Moja Monday &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Mon, 13 Jul 2009 16:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-38792</guid>
		<description>[...] is your Monday mini goal for the [...]</description>
		<content:encoded><![CDATA[<p>[...] is your Monday mini goal for the [...]</p>
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		<title>By: Tropical Flavors &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-38388</link>
		<dc:creator>Tropical Flavors &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Thu, 09 Jul 2009 11:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-38388</guid>
		<description>[...] special birthday papaya was ready and ripe to eat this [...]</description>
		<content:encoded><![CDATA[<p>[...] special birthday papaya was ready and ripe to eat this [...]</p>
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		<title>By: Streamlining Your Weeknights &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/monday-mini-goals.html/comment-page-2#comment-38348</link>
		<dc:creator>Streamlining Your Weeknights &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Thu, 09 Jul 2009 00:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=17567#comment-38348</guid>
		<description>[...] my day. It&#8217;s not easy, and, to be honest, I don&#8217;t sleep much! Maybe I should make it a Monday Mini Goal for next week to sleep 7+ hours most night next week? I also want to note that I never stop moving [...]</description>
		<content:encoded><![CDATA[<p>[...] my day. It&#8217;s not easy, and, to be honest, I don&#8217;t sleep much! Maybe I should make it a Monday Mini Goal for next week to sleep 7+ hours most night next week? I also want to note that I never stop moving [...]</p>
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